Day 5

Ran for two miles at 8.30 pm after my evening meal. Legs aching slightly after last night’s sprinting exercises. I usually go for longer runs during a typical week but have more rest days. Running for 30 days straight is new to me and feels quite different. At the moment I’m obliging myself to run each day rather than substitute another form of activity.

Might be buying a pair of  trail shoes later this week. Unsure which brand; might be dependent on price.