Normal running resumed (almost)

img_20180617_211957383-1.jpg

Nice couple of lips on the go! I’m spending a lot of time thinking about modelling/sculptural ideas and execution. I’m particularly exercised by problems concerning improving the bases and ensuring a high standard of finish. Subsequent to these two examples I’m preparing some old reclaimed wood I bought at an exorbitant price from a reclaimation yard with a view to cleaning, sealing and waxing rather than painting.

Running has been a bit neglected over the last 6-7 weeks. My hamstring is still twinging occasionally and I haven’t been doing any runs over 50 minutes to test it. But I have been running reasonably consistently, albeit shorter distance. Parkrun is okay despite not doing the times I managed a year ago. It’s only about 60-90 seconds slower per 5k parkrun so not truly shocking. I have had a nice cup of coffee with running mates after, though. Plan: to slowly up the weekly mileage. I’ve got a half marathon coming up in October so I need to know I’m properly fit for that.

Too much egregious world news to comment on just before I go to sleep. Suffice to say that Boris Johnson, ex British Foreign Secretary ridiculing traditional Muslim female dress in the right wing press is vicious, divisive and cruel. It’s a typical extreme right wing Fascist technique. In this case hidden behind the mask of a clown.

As for the Catholic Church and the Benedictine Order and the damning report into decades of sexual abuse at two “leading” Catholic schools, Ampleforth and Downside, it’s a searing indictment of the corrosive and self serving nature of religion.

Advertisements

I am a fallen runnning god

Here I am, an erstwhile running god (minor), reduced to taking a selfie to remind myself that the sun can still back light my long hair. Unfortunately just after this shot, I was restrained, transported to a local barber not known for his sympathy towards “elderly gentlemen with long locks” and shorn forthwith. His parting shot to Lorna was “Unfortunately we get a lot like your husband. They don’t want to grow up, see?”

Fact or fiction? Reader, you decide. What isn’t up for conjecture is the imposition of further injuries. Nine days ago, following rest, physio, a relaxed 48 minute run, further rest and no problems identified, I did parkrun and put effort into it. Result? My hamstring pain returned with a vengeance and has lasted. I didn’t do parkrun this Saturday nor a 10k Hoohaah race the following day. To add insult to injury I have developed a neck ache and caught a cold. To a highly tuned running machine like myself, this is not good news. What will I do? I’ll discuss it with my physio and rest until next weekend when I’ll do parkrun again. I’m due to do another 4 mile run directly after parkrun in anothe village. I might do them both and take it easy. I might do one. If the injury returns, I think I’ll stop running for three or four weeks.

The Windrush scandal! The evil Tories have imposed an immigration policy, since around 2010, when Theresa May was Home Secretary, which has the clearly stated intention of creating a “hostile environment” for illegal immigrants. In their haste to ingratiate themselves with the gutter press, the credulous electorate and the substantial numbers of unthinking xenophobics, they targeted numbers of the Windrush generation. These are the thousands of Caribbean people who were encouraged to come to Great Britain in the 1950’s and 60’s to work in transport, hospitals, nursing homes and the Post Office. Now, their children having lived their life in this country and not having the required paperwork to prove their legal residency (because the government has lost or shredded it), are under threat of deportation, cannot access services or treatment on the NHS or benefits, cannnot work, are detained and lose their housing rights, despite working in Great Britain for decades.

The evil Tories are now squirming and Amber Rudd, Home Secretary, has resigned only because this scandal has now blown up, thanks to the Guardian, despite going on for a considerable period of time. I take it as read that the Tories, as a whole, do not have a moral compass and will run roughshod over the most vulnerable groups without compunction. What is different about the Windrush situation are the blatent lies uttered by Rudd as she scrambed to put the blame on over zealous officials and civil servants. They were hers and May’s policies which advocated the “hostile environment” and keenness to wrack up the numbers of enforced deportations.Nevertheless, she professed no knowledge of the egregious consequences until leaked documents showed she was lying. The Tories simply don’t care, along with large swathes of Tory voters and Mail readers. The bar for veracity and compassion is now so low for Tory politicians that most people will see Rudd’s demise as just a bit of political fallout. She should be banned from politics and acknowledged to be a public disgrace.

 

Running more, running backwards.

23736194_10214358938758090_3177070409520834375_o

St.Neots half marathon a couple of weeks ago. Slowish and steady but comfortable. A flat road race in the main (with a few little hills), and rural. Fourth half this year. What have I learnt? I need to do the run training in preparation for a half rather than leave it until two weeks before the race “because I’m fit already.” I also learnt that a gym work out is not a substitute for running and that if I feel tired and lethargic a good run will make me feel much more energised and alert. I knew all this before, of course, but it’s always good to re-invent the wheel.

Currently, I’m trying to run each day (and managed it on the last six out of seven days). I’m not putting great effort into it, apart from parkrun, and distance is between two miles and eight K. This seems to be very manageable. Interestingly, I feel more tired on the days I’m not running. Sleep pattern has improved as well. I’m not going to run myself into the ground, just staying more consistently active on a daily basis.

Trump and his evil tweets! Good to see Theresa May using the strongest possible language to condemn the racist, divisive hate talk from America’s premier white supremicist. She said “Its wrong!”

I’ve started running backwards on the treadmill in the gym. Its a self propelled machine which means it requires foot fall on a slight incline to move the concave belt. As a result, it feels as if I’m running up hill backwards. Nevertheless, I’m sure I’m developing a significant skill which I can employ with great success when this style catches on. It’s only a matter of time.

Book recommendation: Why We Sleep: the New Science of Sleep and Dreams by Matthew Walker. Very readable. A comprehensive, fascinating account underlining how sleep works, it’s importance for health and why we need the best quality.

 

Running in Romford, Rowing and Referendum. We are sent reeling in Brexit Land

Raphael parkrun June 18 2016

A bit of parkrun tourism last Saturday. We went to Raphael parkrun in  Romford, just beyond the outer reaches of East London. We met up with our friends who live relatively locally and are involved in the organisation of parkrun. And a lovely run it was, too, around a local authority maintained park within easy walking distance of Romford market, where we had breakfast in a Wetherspoon’s pub. We like Wetherspoons. They’ve got nearly a 1000 pubs in the UK and most are reconverted from old cinemas, banks and other old pubs.

I think Romford is typical Brexit territory and sure enough, we saw a Leave the EU car and van cavalcade wending its way through the streets. They want their country back. They want to drastically curb immigration. They want to be in control of sovereinty and decide our own laws. They frighten me. Please let us Remain!

DSC_0581

Cambridge Bumps time a couple of weeks ago. The Bumps comprise of college rowing teams competing on the river Cam. On the last day, a Saturday, they set off together, spaced at intervals of possibly 100 metres and attempt to catch the boat in front by “bumping” into them ie having physical contact. The race for both boats ends at this point. There are a number of races during the day and alternate female and male races. It’s great fun, quite exciting at times, a spectacle to behold, very British and not social class neutral.

DSC_0686

DSC_0618

DSC_0633

DSC_0585DSC_0559

I ran a 10k Hoohaah at Hatfield Forest, Essex on Sunday. I didn’t go all out but I still put some effort into it. Very enjoyable and had coffee with good friends after the race.

13502764_10209408426998390_2066262249719123918_o

 

Janathon Day 24 The rabbits are coming…..

IMG_20160124_154842945

The weather has turned very mild again ( in the East of England). This afternoon it reached 13C and I was wearing a tee shirt (plus a few other items) when I continued building the rabbit proof fence around the polytunnel and allotment area.  I suddenly became aware of large group of rabbits, at least twenty, about 30 metres away, who appeared to be watching me and laughing. Several of them began to jump as if on springs and must have reached a metre in height. By coincidence my fence is a metre high. Clearly I will have to keep an eye on this. If the rabbits team up with the muntjac deer, it could go from bad to worse. I had visions of the deer carrying bunnies on their backs to assist them to jump down over the other side..

I had a lie in this morning so Rupert had a late walk, I went to the Emmaus community shop, did other stuff, worked on the fence and then went for a late two mile run just before dusk instead of a long run as I had intended. Never mind, it was still a productive day. I managed to buy a sturdy six foot by three foot table in Emmaus which is perfect to use as a craft surface for screen printing, cutting stencils and tee shirt design.

The Tory party has announced plans to help Muslim women to learn English and Cameron said a £20m fund would provide classes for all women struggling with the language. He linked better or attainment of English skills with helping to prevent radicalisation. However, the coalition government severely cut funding for language classes aimed at migrant women and between 2008 and 2015  there was a £160m reduction in available funds for teaching English to this target group. This is high end deceit. The Tories specialise in it.

Janathon Day 20 The “Gate Keeper”

IMG_20160119_082057978 Rupert is unimpressed by the scary “shadow man” manifestation which appears fleetingly then disappears. That’s the nature of shadows, man! He is the “Gate Keeper.” If “shadow man” is present, you may pass through the “gate,” to gain entrance to the next field, or rather “field”. If you don’t see him, DO NOT PASS THROUGH THE GATE. Rather worrisome, innit! But not as worrisome as Sarah Palin and Donald Trump on the same platform.

After my 10 mile run yesterday, I felt rather good ie tired but relaxed and appreciative of an evening rest. I felt an impulse to have another long run today and had to resist it. I ran a couple of miles only just before dusk.

Aliveandrunning October 30 2014

WP_20141030_003

This is Rupert. He’s a dalmatian. It’s a little known fact that dalmatians’ spots have the ability to change their position overnight. Sometimes they align themselves so he looks more like a zebra than a dog. He has a number of habits, one of which is particularly disconcerting. If I meet other dog walkers and we stop for  a chat in the field, he may well cock his leg up against you and pee. Generally this is hilarious unless you have the misfortune to be the recipient of his largesse. It may take several seconds for you to realise what’s going on and to react promptly ie jump out of the way. I’m considering teaching him to do it on command to people who annoy me.

Not much running going on this week. Following a jaunt to south west London on the weekend, I went down with a heavy cold. In the olden days I would have found the strength to continue running, at least for shorter distances, but now I am Mr Sensible of Cambridge. No runs for a week now. I’ll do a 5k parkrun tomorrow and I’ve got a 10k race on Sunday. If parkrun is a struggle, I won’t do the Sunday race. I’ll still go along and take some pics because us runners love to see ourselves in action.

It’s very dispiriting when the Government and the Great British Public, in the pre-election period, work hand in hand to reach out to the electorate’s  lowest common denominator. There’s clearly an insatiable need to condemn, demonise, vilify and hold in contempt those in society who have the least or whose life chances have been destroyed or sabotaged at a very early stage. At the moment politicians are falling over themselves to articulate in reasonable terms the cruelest of policies. Here’s an excellent example of a scandalous disregard for the value of human life. When the new Foreign Office minister Lady Anelay gave a written answer in the House of Lords at the beginning of the week she announced that our Government would not be supporting future search and rescue operations in the Mediterranean (designed to save drowning, abandoned, sinking illegal migrants escaping to Europe). They die in large numbers already despite rescue services but the British government feels such humanitarian acts serve only to encourage migrants to make the dangerous crossing. http://bit.ly/1tGscI7

Of course, this absence of humanity will be applauded by large numbers of UKIP voters, Tories and right wingers in general who will accept the logic behind the statement and want other swingeing cuts to go further, either aimed at immigrants or benefit claimants. But they won’t take this logic and apply it elsewhere because it would be election suicide. What about stopping treatment of liver disease, obesity, lung cancer,and  heart disease  for drinkers, over eaters, smokers and non exercisers respectively on the grounds that this medical safety net only encourages them and others to continue their damaging habits. Migrants, refugees and asylum seekers are the parasitical  class (again). So much for empathy and Christian values!

The travails of the Naked Rambler continue! Stephen Gough has long believed it should be a given human right to walk around naked in public. To this end he has walked the length and breadth of the UK naked and has been prosecuted and imprisoned on numerous occasions. In fact he has spent a lot of time in prison because he’s in frequent contempt of court (he simply continues to walk naked as soon as he leaves prison).   http://gu.com/p/42zcp This is just nakedness. It’s not sexual, exhibitionist or threatening. Just unusual. Prison is is cruel option to a non problem. The UKIP/Tory perspective? He’s only got himself to blame. If you let him get away with it, everybody will be at it! If only.