Walk, run, think (kindly thoughts)

Ball mobiles are on hold at the moment. I’m currently working on aluminium and brass wires supporting flat aluminium paddles or end pieces, attached by rivets. Like most worthwhile activities, all it takes is time, focus and application. Irritatingly, these tend to elude me. I need to get a grip and create a more disciplined daily schedule. Even so, it’s still difficult to fit in. I’m spending more time running, walking and going to a great gym. My health is good and I can even afford to pickup a calf injury, stopping me running, because of some reckless gym work. Sitting and inactivity are the new smoking equivalents. You gotta move to stay healthy and alive. It’s all about balance, literally.

I’m also spending perhaps too much time thinking and arriving at conclusions, an activity in many countries that is fraught with risk. Many people do this publicly and thanks to the internet and social media we are inundated with information and perspectives which can feel compelling and convincing as well as alarming and anxiety provoking. It’s a minefield. How do we make sense of it all? By what we encounter in our lives. Our experiences, relationships emotions, our upbringing and by persuasion rather than logic, reason and the general public good. Right wingers excel at perceiving threat or condemning. They tend to have a narrow focus on personal liberty, and self and class interest. Left wingers look towards the interest of the larger community and also of minorities within it. Consequently the left is vulnerable to mockery and demonisation when they champion groups whom the right regard as undeserving or illegitimate.. In the UK. as in the USA, the popular politics of emotion and feeling currently garner huge swathes of support, entirely untouched by common humanity or compassion for the vulnerable except for the purposes of lip service. The Christian/Evangelical Right, surely a clear oxymoron, have more in common with Fascism than the teachings of Jesus.

Whether it’s the UK Tory government or Trump’s America, their politics are addressed to the peoples’ basest fears and prejudices. Where’s the humanity? Where’s the compassion?

 

Rating: 1 out of 5.

Running,Tory cruelty laid bare and King Charles 111 nearly expires from boredom delivering the King’s speech to parliament.

It’s been nine months since I had my cardiac ablation and, so far, my atrial fibrillation has not returned. I’m running around 20k a week, sometimes 25, with no ill effect, doing parkrun regularly, and an occasional 10k race. I can run 10k easily and have done a 17k in training. I did intend to…

Compassionate, caring Tories? Not with this Cabinet.

We supported Liz Truss winning the previous Whose Gonna Be The Next Prime Minister competition because we predicted she would sink the Conservative Party. She amply demonstrated her lack of understanding of conventional economics in the leadership debates and correctly anticipated that Conservative party members innate racism and credulity would see her through. The party…

Conservative Party voluntarily rotting from within. Shameless chancer Johnson bows out of latest Tory contest for Prime Minister leaving another rich public school boy to pull the wool over the electorate’s eyes.

Eight levers loosely fixed to check balance and movement. Atrial fibrillation still persisting. I’m on two waiting lists. One for cardioversion and one for ablation. Doesn’t sound too good, does it? Well, it’s not particularly bad. The first procedure resets the heart with a small electric shock and the second procedure threads a line up…

Johnson’s Tories still banjax Great Britain. Local elections could help to change balance of power if our cognitively impaired electorate wake up.

Yes, rotating wooden balls fixed to metal rods. And why not? It’s relaxing, quirky and has a retro feel. You know where you are with a wooden sphere. It’s entirely complete and uncomplicated. But are a cascade of moving, swivelling balls art? Of course. Art encompasses great technical skill, possessed by relatively few people, who…

Returning to Alive and Running. Heart firing on all cylinders (combustion engine metaphor)

Where was I? Atrial fibrillation started in June 2022 until I had cardioversion to shock my heart back into normal rhythm in November 2022. This was successful. Three months later I had a catheter ablation procedure which requires a line to be inserted into a vein or artery, in my case, in the groin, and manipulated until it reaches the heart. Cells responsible for the electrical misfiring are then destroyed and hopefully normal sinus rhythm returns. This was also successful and should be a more permanent solution to stopping a return of atrial fibrillation.

These procedures were straightforward and painless . My anxieties were on the high side these but, on the day,I felt much more relaxed and reassured. I’m very lucky to have Addenbrookes and the Royal Papworth hospitals on my doorstep.

With regard to running, it’s now much less effort compared to when I had AF. Previously I was doing up to 35k a week. now it’s more like 15-20k. I’m still wary of pushing myself and my Garmin is very useful in checking my heart rate. All in all I’m happy to be back running without problems.

The icing on the cake is that parkrun has returned to Milton Country park, formerly known as Cambridge parkrun, three weeks ago, following a three year pause. What a joy to meet up with old running friends. Everyone was visibly happy to be back and there was great atmosphere. Lots of people put a huge effort into organising its return to Milton Country park and I’m very grateful. Exactly why it stopped and how it came back remains a mystery to most people.

Tomorrow, May 6th, is showbiz time. King Charles 111 will have his Coronation and the nation will lose its collective marbles.The unthinking, manipulated masses will marinate themselves in fawning adulation and obsequiousness and the rich and powerful will fall over themselves to demonstrate new levels of sycophancy. This is a hideous spectacle I can’t miss. I’ll be watching on TV, shaking my head, tut tutting and struggling to take in the enormity and wrongfulness of the event. It is a supreme example of privilege, wealth, power and class. For all his laudable charity work and supposed outspokeness on specific matters, you’ll not see Charles doing shifts at a Food Bank or urging the return of the Sure Start Children’s Centres or decrying the cost of living in any meaningful way. He’s a relatively safe pair of hands who can deliver gravitas to speeches convincingly, receive respect and admiration, appear very rich but “hard working and devoted to duty,” and can maintain the whole edifice of a royal fantasy. It’s showbiz and celebrity culture aided and abetted by public money.

God save the King. God save us All

Compassionate, caring Tories? Not with this Cabinet.

Balls patiently waiting for levers.

We supported Liz Truss winning the previous Whose Gonna Be The Next Prime Minister competition because we predicted she would sink the Conservative Party. She amply demonstrated her lack of understanding of conventional economics in the leadership debates and correctly anticipated that Conservative party members innate racism and credulity would see her through. The party members duly disengaged their brains and didn’t vote for the right winger who wasn’t promising tax cuts and also had the disadvantage of having a brown skin. The fact that he was reasonably competent and economically literate failed to be a pertinent issue.

With Liz Truss’s demise, Tory MPs acted quickly to neuter a second crazy decision by party members and rapidly voted for Rishi Sunak despite a last ditch attempt by showman and chancer Boris Johnson to regain office.

Now Sunak, as Prime Minister, is appointing his cabinet and revealing his true Tory credentials. Shockingly he has reappointed Suella Braverman as Home Secretary and Therese Coffey has become Environment secretary. Braverman, at a fringe meeting of the recent Conservative Party conference, laughingly commented that her dream was to see a headline Telegraph picture of a jet carrying immigrants and asylum seekers to Rwanda for out of country processing and decision making. Therese Coffey in her former role of Health Secretary made a mockery of her position by openly smoking, revealing she shared her own unwanted antibiotics with friends and suggested nurses could leave the profession if they weren’t happy with their pay rise. She also asserted the UK could recruit nurses from abroad. Oh yeah? What havoc will she reap on the environment? Gavin Williamson has been appointed Minister Without Portfolio, or, in other words, cabinet teaboy.

Sunak himself, this year, cheerfully stated that he thought there was nothing wrong with transferring money away from poorer areas to more well off areas.

Steven Baker becomes Health Secretary. Another right winger with a record of voting for underfunding, and setting unachievable targets for, the NHS.

Twelve years of Tory rule, partisan class politics and tepid economic growth. We are again faced with another swingeing round of cuts and austerity on top of a cost of living crisis. Tory economic policy has failed disastrously. They should call an election immediately.

I went for a 5k run yesterday after I decided to cut my bisoprolol from 7.5mgs to 5mgs a few days earlier. It had tripled to 7.5mgs following onset of atrial fibrillation but I felt I was more breathless on exertion and more tired with the increase recently. The run felt less of an effort and I feel I have a little extra energy. I’m taking my blood pressure several times a day and it remains within healthy limits. I probably would do parkrun again if I had more motivation. Part of the problem is that Milton Country Park did not bring parkrun back after the covid lockdown and the other runs are some distance away. It shouldn’t be a problem but for the present I seem to have lost my running mojo.

Conservative Party voluntarily rotting from within. Shameless chancer Johnson bows out of latest Tory contest for Prime Minister leaving another rich public school boy to pull the wool over the electorate’s eyes.

Eight levers loosely fixed to check balance and movement.

Atrial fibrillation still persisting. I’m on two waiting lists. One for cardioversion and one for ablation. Doesn’t sound too good, does it? Well, it’s not particularly bad. The first procedure resets the heart with a small electric shock and the second procedure threads a line up to the heart and knocks out specific cells causing the fluttering heart beat.

I’m still running but only up to 5k and only 2-3 times a week. Could be worse.

The Conservative party members, salivating at the prospect of tax cuts and beguiled by the hypnotic mantra of “Growth….growth….growth,” chose someone with no presentation and little grasp of economics to lead their party and the country. The reality was they didn’t want a brown skinned man as Prime Minister. It wasn’t an issue that he was competent and a relatively safe pair of hands. A shining example of racism and greed.