Running more, running backwards.

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St.Neots half marathon a couple of weeks ago. Slowish and steady but comfortable. A flat road race in the main (with a few little hills), and rural. Fourth half this year. What have I learnt? I need to do the run training in preparation for a half rather than leave it until two weeks before the race “because I’m fit already.” I also learnt that a gym work out is not a substitute for running and that if I feel tired and lethargic a good run will make me feel much more energised and alert. I knew all this before, of course, but it’s always good to re-invent the wheel.

Currently, I’m trying to run each day (and managed it on the last six out of seven days). I’m not putting great effort into it, apart from parkrun, and distance is between two miles and eight K. This seems to be very manageable. Interestingly, I feel more tired on the days I’m not running. Sleep pattern has improved as well. I’m not going to run myself into the ground, just staying more consistently active on a daily basis.

Trump and his evil tweets! Good to see Theresa May using the strongest possible language to condemn the racist, divisive hate talk from America’s premier white supremicist. She said “Its wrong!”

I’ve started running backwards on the treadmill in the gym. Its a self propelled machine which means it requires foot fall on a slight incline to move the concave belt. As a result, it feels as if I’m running up hill backwards. Nevertheless, I’m sure I’m developing a significant skill which I can employ with great success when this style catches on. It’s only a matter of time.

Book recommendation: Why We Sleep: the New Science of Sleep and Dreams by Matthew Walker. Very readable. A comprehensive, fascinating account underlining how sleep works, it’s importance for health and why we need the best quality.

 

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The Orchard Tea garden, Grantchester, mid October.

 

We arrived at the Orchard early on a chilly, sunny morning. All the deckchairs and tables were out but it was virtually deserted. In the sun, it was warm enough to sit out to eat or drink tea or coffee, and it soon began to fill up. We had walked from Newnham along Granchester Meadows and on the way there, walking by the Cam, we  spied this chap swimming towards Cambridge. On the way back, this group of cows blocked our path and despite negotiation, mediation, persuasion and a few more concepts ending in -ion, they stubbornly refused to move. Guess what? We went around them.

Last Sunday, I ran the Histon Bonfire Burn 10k. This went pretty well, by and large. The weather was cold and bright, all my running chums beat me and I met old running chum, Dominic, whom I hadn’t seen for a year or two. He also beat me!

Three years ago, I ran this race in the worst weather I have ever run in. Scouring wind, low temperature and driving rain.It gets worse every time I describe it. This was the only race I ever considered stopping prematurely apart from when I was injured. Subsequently I have always preferred over dressing for a race rather than wearing too little. I can run when I’m hot.

Today, Cambridge  parkrun was another mud bath as it was last week. As usual we were exhorted to run through the myriad puddles rather than dodge them and run into someone else’s path. This did happen last week when a runner was tripped, fell and broke his ankle. These kind of accidents are relatively rare, surprisingly since sometimes over 500 people are charging around narrow trail paths.

One last half marathon, for the year, next weekend, at St.Neots.

Poor America! Poor world! Donald Trump continues to make jaws drop with his wild disregard for truth, compassion and basic decency. The evidence for corrupt practises is slowly stacking up but how long will it take?

Good news on treatment for schizophrenia research. Trials are starting which explore the possibility that for some people, schizophrenia could be a disease of the immune system. Oliver Howes, a professor of molecular biology at the MRC London Institute of Medical Sciences and a consultant pschiatrist at the Maudsley Hospital in South London, and his team, have uncovered evidence, with other teams worlwide, that abnormalities in immune activity in the brain may be responsible for the illness.. Good Guardian article on this November 4th.

 

 

“Keep on running, grandad!”

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My daughter, Sophie, running in Cambridgw parkrun today (loving the camera, obviously). On this occasion she just beat me. Another daughter, Isobelle, ran Dulwich parkrun and son Dan did Valentines Park parkrun, coming in third but unfortuntely forgetting his barcode (so recorded as unknown).Doh!

I’m trying to get into better form for another couple of half marathons and the first one is next weekend at Wimpole Estate. I think I’m having  a little trouble with this distance at the moment because I’m not running the training mileage. I did, however, do a long run into Cambridge along the river Cam yesterday and found several hundred school kids walking towards me on the narrow towpath. I don’t believe they came out en masse to obstruct me but they certainly did not know a top class runner was at work. Several girls gave positive encouragement but just imagine my chagrin when one boy called out “Keep on running, grandad.” What! Surely I look like the young Clint Eastwood circa the Dollar films. Obviously the lad had perceptual difficulties. Anyway, I avoided crashing into the people looking down at their mobiles or falling into the river and ran 13 miles. I needed a rest after this but after a good night’s sleep parkrun was fine, albeit a bit slower.

Apart from the St Neots half in November, I’m doing a couple of 10k races in October including the Cambridge Town and Gown (around central Cambridge).

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Three unfinished models. So many more in the pipeline.

Boris Johnson! With a bit of luck, he’ll be the next Tory leader and bring the evil Tories into complete disrepute. A mildly successful comedian but a dangerous politician. A number of rungs down the ladder from Trump’s malignant narcissist. God save America and us all!

I come to grief at Cambridge parkrun

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Photo courtesy of John Wilderspin

Here’s me, three weeks ago, bowling along in the heat, clearly upholding my reputation as an ageing running god (Roman era).

It was a different story today. My left hip had gven me aches, and occasional pain, for about four days but I had decided that running on it wouldn’t be problematic. I was wrong! There was a small amount of discomfort up to half way but I was still going full tilt. Then the discomfort increased and I began to get sharp pains which I couldn’t ignore. I still completed parkrun by walking and occasionally trotting but I think I’m properly injured.

A couple of days earlier when comparing my left and right hips, I expected to see some bruising where I bashed into something or collided with a worktop. There was no bruising in evidence and instead I noticed my left hip appeared a little swollen compared with the right. This suggested osteoarthritis although I wasn’t aware of it previously. Looking up the symptoms for osteoarthritis of the hip it didn’t quite fit with me and I wonder if the quads injury I had a couple of years ago might be implicated. Anyway, I hope to arrange an X-ray and take it from there. I did decide to take Ibuprrofen after speaking to the pharmacist but will further discuss this with my GP. Ibuprofen is not commonly taken by people with heart disease because it can adversely interact with cardiac medication.

So, I’m faced with an enforced rest from running for the time being. Boo hoo!

I read that Trump believes he has “complete power” to pardon people and is considering presidential pardons for family members, aides and even himself in the context of investigations into possibble collusion between rhe Trump team and Russian intelligence agencies. This sounds like a marvellous way to bring the Trump administration into total disrepute. I can understand that there are classes of American society who feel neglected, ignored and hard done by, by succesive administrations but the nature of the support that Trump has generated reflects a high level of credulousness, a punishing disregard for human rights, a moronic taste for jingoistic nationalism, a naked self interest at the expense of others and a penchant for cruelty, piggishness and vicious charm. Absolute power corrupts absolutely and Trump hasn’t wasted much time demonstrating it. The self righteousness and arrogance of his supporters and their willingness to condemn and  do down the most vulnerable people in society is frightening. God help America!

The difference between 5k and 15k

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Wings for Life, Cambridge. A couple of  thousand people took part. You stop running when David Coulthard, the F1 racing driver catches you up in a car driving at a set speed. I managed 18.3k so at the point this less than flattering photo was taken, I still had another 3k to run.

Actually the camera does lie. I didn’t feel too bad although not as fresh as the woman behind me. The interesting thing is that since I joined a gym before last Chrismas I’ve felt fitter but I’m running slower. Even more interesting I feel I’m running faster despite what my stopwatch says. Mind over matter. That’s good news, really. It suggests that I might be highly suscepible to placebo medication which is gaining increasing respect and credibility. Do I need to take bisoprolol, a beta blocker, for my heart disease? A recent report in the Guardian highlighted a study that purported to show that for the vast majority of people on bisoprolol, there is no benefit (with the exception of those diagnosed with heart failure). I think I’ll have a chat with my GP. Looking forward tomtaking placebos.

God help us on General Election day! Please let fairness and consideration for others win over self interest and rapacity as practised by the evil Tories. American friends, please impeach your out of control President. Please shut down his twitter account immediately.

Cambridge half marathon next Sunday

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Not the most flattering picture of me running towards the finish line at Cambridge parkrun recently. But, on the positive side it does show me ahead of my arch rival Eric (in red). We are both running below par at the moment. I haven’t got a good excuse but Eric has. I hope he regains his previous level of running fitness and I hope I can keep up with him.

Part of my problem is I’m running less and going to the gym more. My all round fitness has probably increased but at the cost of running speed. Not that this matters, of course. Speed is a false god ect,etc. Nevermind, I should be okay for the half marathon although my long runs peaked several weeks ago. I’m also booked for the Swavesey 5 miler later this month, the Cambourne 10k in April and Wings for Life in May (starts off in central Cambridge and the idea is to outrun a celebrity in a car). This was very enjoyable last year. Did around 7000 take part? Very nicely organised.

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Oh dear! I seem to have taken up clay modelling. These are a couple of basic prototypes which are part finished. I’m afraid there’s going to be a lot like this and hopefully with more finesse. Interestingly, it has prompted a newfound fascination with wire (the armature within) and wood textures (for the base).

I blame Kevin Spacey and the House of Cards series for Trump and his self serving, manpulative and fascist policies. We’re quietly working our way through th 50+ episodes on Netflix and there’s a fifth series starting in May. Kevin Spacey is excellent as the dangerous snake who becomes President and given that the series aired years before Trump was elected, there are some very eery parallels.  He’s currently (Kevin) spending billions on creating jobs to ensure popularity and has excluded critical elements of the press from attending White House briefings. I’m certain Trump has devoured this series and has adopted Spacey’s President Frank Underwood as a positive role model. God help America!

As I write, the House of Lords has just defeated the government over the rights of EU citizens. They’ve voted in favour of guaranteeing the rights of EU citizens living in the UK after Brexit. Wonderful. Unfortunately, it’s likely that the nasty Tories will be able to get a reversal at a later point. Arch nasty Tory Lord Norman Tebbit voted with his nasty party, of course and in his little Lord’s speech rhetorically asked why everyone was getting worked up over “foreigners.” This attitude sums up Tories in a nutshell!

My mother living the wildlife!

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My mother at Christmas. I can’t say she wore this giraffe mask for the entire festive period but the motivation wasn’t lacking. I clearly see where my genetically driven urge to be daft originates!

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January sunshine on Jesus Green. And heart warming to see the wild life enjoying the lovely weather on the river Cam.

Last week I ran two 9 milers which is probably enough preparation for the Cambridge half marathon in March and the next one in 2018. I went to the gym once and did Cambridge parkrun yesterday. The conditions were similar to the week before. Dry and cold. The field was 540 and it took 30 volunteers to put it on. Icy puddles were a considerable hazard on some parts of the narrow path and small stretches needed to be coned off. By one churned up muddy/icy patch in the centre of the running line yesterday, a volunteer stood continuously calling out for people to run around him to avoid catastrophe in the slippery gloop.

It’s a big responsibility to minimise the risk to a large number of runners in limited space in such conditions and cancellation of the run is a practical option. As far as I am aware it all went off very successfully on both consecutive parkruns. Very nicely managed.

Trump continues to behave beyond the normal reaches of parody (and by the way, it’s only a couple of days into the new administration). Apart from his stream of consciousness, I’m not-going-to-allow-anything-to inhibit-me-because-I can-easily-contradict-myself-tomorrow utterances, he has a fascinating range of facial mannerisms and hand gestures. He’s trying to convey sincererity, straight no nonsense talking, charm, flattery, personal recognition of the underdog’s predicament and personal one-to-one communication. He’s the genuine article (not). Try and catch the footage of Trump talking about his last, apparently triumphant, meeting with the CIA.