Manchester trip, Cambridge Pride and a proper running injury

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We ran into an Extinction Rebellion children’s march in Manchester a couple of months ago. It was heartening to see young children and teenagers taking to the streets and making themselves heard. I think their parents should br very proud.

We went to the first Cambridge Pride event. Unfortunately the weather wasn’t great and the attendance should have been higher but we felt it was successful. Very friendly and relaxing. Hopefully it will be bigger next year and they are able to secure sufficient funding.

Did I say in my previous blog my running is going well at present? Unfortunately it went downhill a short while after and became very uphill. So uphill, I’ve stopped running altogether for the past eight weeks. Previous to that I had been having problems to my right knee

and an ill advised hard training run with Cambridge and Coleridge AC in May resulted in a substantial injury. Oh dear! I thought I might have arthritic wear and tear but an x-ray didn’t suggest this. A physio assessment pointed to a minscus injury and I’m awaiting further investigation. In the meanwhile my knee is feeling better but not running better. Tomorrow I’ll do Cambridge parkrun and walk most of it. The above pic is me a month ago walking parkrun although I may have broken into a little trot at this point. I didn’t do myself any favours.

Trump’s attack on the four Democratic congresswomen at a rally in North Carolina branding them as “hate filled extremists” and a follow up to his tweets earlier in the week advising them to “go back” to other countries (based on their skin colour), is a shockingly good example of contemporary fascism. Successful fascists are highly adept at inciting large crowds by employing mockery and humour and outrageous lies. The cruel, unfeeling bigots lapped it up. God save America, pretty please.

Boris Johnson is apparently set to become the UK’s next Prime Minister and his head is all ready up Trump’s large colon. The Eton educated Tory chancer and full time stand up comedian is greatly loved by those who can’t distinguish entertainment from politics and don’t really care anyway.

Note to God : save America first and then help out the UK.

 

 

 

 

 

 

 

 

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London Marathon 2019 and other stuff

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London marathon 2019. Spectating, as usual, was very enjoyable but it was cold. We stood between mile 19 and 19 at Canary Wharf, near a Waitrose and loos, a good spot if there’s not a cutting wind. It wasn’t cutting and clearly the runners, after 18 miles, didn’t appear cold, unlike myself. So perhaps I’m the hero! Many did look tired, however, and they had another seven miles to go. Okay, I accept they have the edge in the hero stakes.

Of course, the top runners made it look easy and effortless. Yes, Kosgei and Kipchoge, I’m pointing the finger at you! Then again, it must be annoying to be constantly accompanied by a phalanx of officials and photographers in cars, flat bed trucks and motor bikes with attendant engine fumes being breathed in.

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The London marathon is always a tremendous event. It’s full of wonder, adventure, excitement, stamina, pathos and bravery, a wonderful experience for all the runners and supporters alike. Unfortunately I won’t be doing another marathon but I can still watch one of the best.

My own running is going well at the moment. I train with the club on Tuesdays and this week I ran Cambridge parkrun then chased over (well, drove) to an adjacent village and did another 7k race at 10.45am. Sunday was a rest day and today I did another 5k race. Another club training run tomorrow, a 5k race on Thursday and parkrun on Saturday again. Plus any gym work. Any problems with this? Yes, I’m not doing any long runs so I’ve opted out of the Flaming June half marathon in Impington.

Is one of the consequences of getting older is that you think more about life, issues, consequences, truth, others, your own conduct or do you tend to think less, avoiding analytical modes of thought, reducing interest in events other than those that impinge directly upon our personal lives and opting out of voicing strong convictions? Do we write longer sentences as we age? Are we more likely to ask pompous questions like this?Am I referring to myself? Am I a solipsist? No, I don’t think so but it’s a great word!

Both Brexit and social media, like any substantial issues, have unintended or unexpected consequences. For me it’s been an eye opener to have a fuller understanding  of people’s views, frequently expressed  bluntly and explicitly. So much condemnation and proud unkindness. So much passive and actual aggression. Such limited perspective, so little humour.

 

Running, races, interesting injuries, recovery and Brexit sadness

Here I am, running to partial victory (I would have won if I had succeeded in getting ahead of the several hundred people in front of me). This is the Cambourne 10k, just outside Cambridge. It was overcast and cold but good running weather for most. I should have worn gloves. More importantly my right knee and hip held up well. At the beginning of March I ran the Cambridge half marathon, a hard road surface and about ten days later my right knee and a right finger became swollen. I self diagnosed osteo arthritis. I was advised not to take ibruprofen because of my cardiac medication but I could take Voltarol (diclofenac diethylammonium,a topical gel, which I did. Result? Both knee and finger swelling quickly reduced. Like a lot of people of a certain age I get occasional arthritic local flareups particularly in my hands and they often disappear. But my swollen knee ACTUALLY STOPPED ME RUNNING!

I’m now back to running fairly normally and regaining lost form. I also took the decision to rejoin Cambridge and Coleridge Athletics Club (C&C) and went training with them this week. I gave up C&C nearly three years ago because I thought I was getting too slow to do the type of training I wanted to do with them, mainly road running. I’m still the slowest in the group but I’ll see how it goes. Some sessions will be more suitable than others and I’ve always got the option of doing track sessions instead.

 

Two running chums. Both beat me in the Cambourne 10k. I eat my banana, place the skin on the edge of the pond, my pal steps on it, skids and falls in. It doesn’t happen.

Brexit. It’s a Pandora’s box. Mostly we gravitate towards people whose views are similar to our own, if we know or suspect them. A lot of the time we don’t know people’s views and they may not know mine but because little clues suggest they might be substantially different, we avoid argument or friction. We get along by not challenging each other we don’t fall out because certain issues are avoided.  Brexit has sidestepped this pragmatic arrangement and frequently lays bare a range of beliefs, attitudes and values which are shocking.

I’d find it more than acceptable if the arguments for staying or leaving the EU revolved around economic or business considerations but I believe the majority of the peope who voted to leave Europe did so for racist and xenophobic reasons, underpinned by their anger at the  bewildering pace and changes of modern life and aided and abetted by the  fascist Daily Mail.

To put it mildly, it’s utterly dismaying to hear people rubbishing Europe, wanting to leave at any cost, desperately fearful of immigration and the loss of “Englishness” and feeling we are helpless under the weight of crazy European laws usurping our British (superior) sovereignty. The Little Britain mentality of most Brexiteers are in extreme contrast with the the humanity and common sense emmanating from the Europeans. Bring on a second referendum

 

 

 

 

 

 

 

 

400 parkruns and a lot of long straw

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I ran my first Cambridge parkrun in February 2010, six months after a heart attack and now I’ve passed the 400 mark. Two other running chums who are both in their late 60s and have had heart attacks are still running. Moral of the story? Stay fit and prosper after a cardiac event. Unfortunately I saw many people attending cardiac rehab who were overweight, didn’t do any exercise and regarded their heart disease as a considerable handicap. At that point, only just over 4 in 10 were taking up the offer of cardiac rehab and the takeup was lower in other areas. Oh dear! I don’t know if rehab uptake has improved much.

Cambridge half marathon in under two weeks. I’m trying to do a long run of 12 miles every week and , by and large, I’ve managed it. It takes some effort and focus but I feel so much better afterward, a sort of good, healthy tiredness.

Finished

I just read that the British teenager who absconded to to the Islamic State group in Syria when she was 15 (she is now aged 19 and has just given birth to her third child), has now had her UK citizenship revoked. She is currently in a Syrian refugee camp and wants to return to the UK. This is a complicated issue on a number of fronts but it is very disappointing that the Tory Home Secretary has placated the credulous and knee jerk nitwits of the Tory electorate who are unable to objectively evaluate any complicated issue. Compare and contrast with Tony Blair who was determined to go to war with George Bush on the flimsiest of pretences, shared responsiblity for tens of thousands of deaths and destabilised whole regions.

I find new ways to injure myself

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I’m doing parkrun and trying hard to look possessed. I think I’m succeeding! Actually, I’ve seen the photographer and I’m trying to look relaxed and normal. This is always difficult and possibly I’ve overdone it on this occasion.

I’ve severely limited my running over several weeks to allow my calf injury to heal. I did test it out on this parkrun and it felt okay. I planned to go for a longer run midweek but cruel fate intervened. The following day after parkrun I went onto a Woodway,  a self propelling treadmill and decided the sensible thing to do would be to walk. I walked 5k at an average of 8.3kph. Result? By the evening my right hamstring was painful and this has lasted for several days. In hindsight I was taking long fast strides for too long, something I had never done before and my hamstring couldn’t cope.

Anyway, I’m having a bit of physiotherapy on my calf, and now on my hamstring. I’ll see what else I can injure so I can get good value from the physio sessions.

Two further creations. The striding woman is a metre high. I seem to have a limited attention span concerning finishing pieces. It’s so much easier starting something else rather than finessing the end product. Obviously a serious character flaw. I’ll work on it.

 

The Cambridge Literary Festival weekend has just started and we went to see Susie Orbach interviewed in the University Debating Chamber. She’s founder of the London Women’s Therapy Centre, a psychotherapist and psychoanalyst and author of the seminal Fat is a Feminist Issue. She spoke about her new book, In Therapy, a spin off of her radio programmes in which she conducts a therapy session with individual actors (they have their own devised back story and not previously divulged to Susie. I didn’t listen to the prgorammes at the time of broadcast because they sounded too contrived and a bit daft (contrast this with the marvellous Anthony Clare interviews still available as BBC podcasts). When one of the questioners at the end spoke about their entertainment value , Susie was prickly in her refutation. She was somewhat defensive and prickly with other questions too which were hardly challenging or hostile. It was an interesting talk but I won’t be seeking therapy with her anytime soon.

Cambridge parkrun successfully completed today. Both calf and hamstring held up. 481 participated. I always stand in the same spot with my buddies of a certain age and we listen to the welcome, notices, acknowledgements and general information given by the race director before the start (at which point we are transformed into running gods). Generally I only hear about 20 per cent and my buddies catch more or less. As Bob said, we should  invest in a group hearing aid loop system. We may not be able to hear so well but we can certainly run!

Plea to America: your President is a threat to international stability and cannot conduct himself in a manner to inspire confidence, trust and a belief he acts with wise and considered intentions. Please, please speed up the impeachment proceedings.

Cambridge half marathon, a toilet roll and a gastrocnemius injury

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How versatile is a toilet roll? Very versatile. For example, as illustrated, it goes along way in preventing poking one’s eye out if one is building a tall rigid metal armature in one’s living room. How lucky I am to create a mess in this family environment! On the other hand, my family gets to see a living, working artist at close quarters. Quid pro quo, I think.

At the time of writing, I’m fairly certain I’ve got a calf injury (gastrocnemius). Four days before Saturday parkrun, I was 35 minutes into a 50 minute run when I had to pull up and walk. My left calf had started to twinge on impact and slowly got worse. It felt okay by parkrun time (up to a point) so I went ahead and re-injured myself. It was going well until just before 4k and then I slowed right down to a jog but still managed to complete the 5k. I rested it subsequently but Sunday morning it was swollen.

Plan : longer period of rest (only an idiot would wait until pain had subsided and immediately run on it). I won’t run again until next Saturday. That gives my calf seven days to recover which is surely more than enough time.

I don’t usually get calf problems. A fortnight ago, I did Cambridge half marathon and have done various runs since. I’ve got a new pair of running shoes which are an updated version of what I’ve been wearing for several years and I doubt that’s the culprit. I read that calf problems are more common in older runners and take longer to resolve. One way to at least mitigate this issue would be to re-register at parkrun as Steven Youngman in the 40-44 age category. Mind over matter frequently does the trick!

The Cambridge half went reasonably well. With immaculate timing, the Beast from the East (a late snap of very cold weather and snow affecting the entire country) came to a sudden end shortly before the race. The snow and ice melted overnight, the wind dropped and the temperature was just right for running. Unfortunately a lot of runners couldn’t make it because of transport difficulties and uncertainty the race would go ahead. About 7000 took part out of a theoretical 9000. It gets very congested in parts of the city despite re-routing it to Granchester rather than the previous two city laps. I think this is a consequence of the increase in the size of the race whichI presume will continue to grow.

Lorna and two daughters spectated and my eldest son just beat me by a few minutes (a mere 24). I finished in just under two hours. What did I learn? I need to do more timely training before running 13 miles. And take a longer period to recover. Will I heed this insight? I’m more likely to this time.

We visited the Picasso exhibition at the Tate Modern last weekend. Very good if you like non realist, abstract depictions of the human form. Tough if you don’t.

Much consternation among the sculptures when it snowed. They were relieved and  reassured when I confirmed they were for indoor display  only. Possibly I spend too much time talking to them!

 

 

 

 

 

Ely New Year’s Eve 10k – fast, flat, wet

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Actually this race takes place three miles or so outside of Ely, at Little Downham, but only a pedant would split hairs. It’s a lovely race to finish the year and I enjoyed it.

For the last month, I’ve managed to run six days out of seven. The aim was to run a minimum distance of two miles every day but other stuff got in the way and I think a day off a week is sensible. I’m not putting everything into it and I always feel better for having run.

Yesterday, Cambridge parkrun was soft going underfoot but not the mudbath as in the previous couple of weeks. Temperature was 0c or -1c which is very chilly for me but I wore the appropriate kit which proves that I am a sensible chap. I need to up my mileage because it’s exactly eight weeks to go before the Camridge half marathon. It’s come around so quickly. I think they can accommodate 9000 this year. It’s a flat course and fast if you are fast and near the front of the first wave but otherwise it can get very congested in town. Nevertheless it feels special running throught the strreets of Cambridge and it’s well supported by spectators. This is the race where, some years ago, I didn’t drink after finishing and became dehydrated. I needed medical assistance but recovered quite quickly. Unsurprisingly, treatment was very cheap – water! I used some of it to wipe the egg off my face.

This is a Flying Spoon transporting the Egg of Destiny (whatever you are thinking about this will be right).

This is big handed Norbert. Set him on your desk or work space and he will help you to retain your sanity and sense of humour.

This is Man of Rust, a good friend of Norbert.

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The latest damaging revelations in Michael Wolff’s book Fire and Fury: Inside the Trump White House should hardly come as a great surprise. As of yesterday, the headlines in the UK media (the book has not gone on sale here yet) focussed on Trump’s child like personality, his need for immediate gratification, capacity for distraction and doubts about his mental stability and fitness to be President. Trump has characteristically retorted vehemently via a number of tweets which included the self assessment  that he is”genius… and a very stable genius at that.”

Given Trump’s general manner and demeanor, his extreme pronouncements, his absolute condemnations of individual and groups, his bullying and arrogance, his cultivation of the bigoted, simple minded and credulous electorate, these observations from an insider make a lot of sense. The unsettling aspect (among many) for me is that not only did so many people voted for him but that he still has so much support. This is a feature of past fascist, extreme right wing, plain speaking demagogues who, despite vicious scapegoating and targeted cruelty towards particular groups, continue to enjoy much public approval. God save America. Time to live your religious principles rather than pay lip service to them.