Whitby, Cropredy and a persistent running injury. And Brexit?

WHITBY

Four days in Yorkshire. We visited Whitby where Bram Stoker’s Dracula landed on a deserted ship and bounded up the 199 steps, in the form of a large black dog, to the ruined Whitby abbey on the cliff top. Whitby is now a port of call (pun intended) for all Goths, past and present. These two Goth girl were hardly out of place.

 

Very atmospheric. The weather was warm and sunny but on a cold, misty, gloomy day it would be easy to appreciate why Stoker knew Whitby was the appropriate location for Dracula to disembark from his cursed ship.

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Cropredy, Oxfordshire. Fairport Convention hold an annual reunion festival here. They are a folk rock band which originally formed in 1967 and they are still going with original members and old members regularly returning. They have a loyal following which is just as well because the weather conditions were testing for long standing fans. Except we weren’t standing much. Such is our collective advanced age camp chairs is de rigueur even if the weather is good. This time around we endured a chilling wind, low temperatures and bouts of rain. It felt God was attempting to cull us!

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I’m being persecuted by another chicken. She turns up each day waiting to be fed then does giant poo which we duly tread on. She even became violent, pecking Lorna’s unprotected toes. We’re trying to become predominantly vegetarians but she’s trying our patience.

I’m alive but still not running My knee injury is still persisting and I’ve stopped running altogether. Still not sure of the exact nature of the injury. I had assumed it was a tear or bruising to the miniscus but now I’m not so sure. I’ve had a couple of private physiotherapy sessions and still awaiting a NHS referral for physiotherapy for which there is a fourteen week waiting list. This is not a service. Such a timescale for assessment and treatment will ensure that either the average person’s  problem will have resolved over time or will have become chronic. How has the physiotherapy service allowed itself to become so degraded and marginal? My GP, appparently, is not able to refer me for a scan to accurately diagnose my knee injury. That responsibility is now devolved to the physiotherapy servce, who if they feel a diagnostic scan is required, refer me onto another team who then make that decision. This will take forever. It is taking forever. A good example of NHS cuts and resource rationing. or softening up the NHS for private providers. Or simply dropping a treatment option. Is the NHS safe with the evil Tories? If you are credulous, yes, of course.

Brexit! Divisive or what? Remain or leave, your preference strips bare a predictable set of values and beliefs. In general the remainers live in a world with balmy weather and warm breezes where good humour and friendliness, co-operation and fairness are the norms and everyone is accepted without prejudice. The leavers, in general, inhabit a gloomy, sunless world, permanently chilled and inhospitable, where xenophobia, meaness of spirit, absence of empathy, lack of charity and self interest are endemic. Oh dear!

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I REMAIN SUBSTANTIALLY CLOBBERED. IT’S NOT MY FAULT. I BLAME THE EVIL TORY GOVERNMENT.

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Six days ago, I came a cropper during the Hoohaah Wimpole half marathon falling heavily on rubble. My left thigh took most of the impact. I picked myself up, dusted myself off and started all over again (thanks, Nat King Cole). I fell at just over  a mile in and continued running for the next 12 miles. By the evening I was hardly weight bearing on my left leg leg and couldn’t bent it at the knee.

Now it’s six days on.There’s clearly been some improvement but it’s slow. I think I’ve had an impact injury to my quadriceps (and specifically to the rectus femoris), the type that footballers get when they get kicked in the thigh. I can walk but not jog, I haven’t been able to drive and I’ve got limited movement in my knee joint because any kind of stretching movement hurts.

Today is parkrun day and if I didn’t do it, I know I would have been subjected to a torrent of hate mail, Sinton-Hewitt would have been on my case and people would have openly wept in the streets of Cambridge. I don’t want that kind of attention so I decided to walk it .Usually Cambridge  attracts around 450 runners and more often than not a few people are walking most of it. Unfortunately, no-one walked it today although I wasn’t too far behind the people in front of me. Cambridge junior parkrun provided all the volunteers , including the 13 year old run director Chloe who gave a very confident pre-run  address to the assembled crowd. I was accompanied by tail runner 12 year old Ben who was very supportive to me and gave vocal encourage to the myriad runners who flashed past us. I hope he didn’t hear me grinding my teeth as I watched them recede into the distance. I came in at just over 48 minutes which, interestingly, is exactly twice the time I do it on this course when I go full pace. Young Benji, who has cerebral palsy, started late and came in a minute behind me. He ran with his mum and came in strongly to enormous applause.

Hopefully, I may be able to gently trot around Cambridge parkrun next weekend and then the subsequent one will be my 250th. It won’t be a PB!

Recent reports show the NHS in dire financial straits, suffering financial mismanagement, imply inefficiencies, experiencing poor staffing levels, missing targets and spending mountains of money on agency staff. If you treat the NHS as a market economy, require it to compete and make a “profit”, continuously emphasise poor financial governance, cut staff levels, employ dodgy borrowing devices with the private sector, continually reinforce the private sector has the nous, nerve and expertise to do a great (and cheaper) job and create standards which are designed to fail because of under funding, then it’s an inevitable set of outcomes.

http://www.theguardian.com/uk-news/2015/oct/09/chain-failings-led-death-charlotte-bevan-newborn-baby-coroner-rules

This is a very, very sad coroner’s report of the death of a mother and her newly born baby. She had a long history of mental ill health, sectioning under the Mental Health Act and had stopped medication in order to breastfeed. Tragically, she left a Bristol maternity hospital unchallenged and killed herself and her child shortly afterwards.

Reading the coroner’s comments and conclusions, it’s hard to comprehend the apparent complete lack of joined up, considered care for a patient who is so obviously at risk.. Vulnerable mothers with a history of severe mental illness have been having pregnancies and births for decades in a health system which is a aware of the level of input required to ensure the safety and well being  of mother and baby. I don’t think this event occurred because of a lack of understanding of the health requirements. I think it’s much more likely to be due to staff shortages, cost and unavailability. These days, I can’t accept that general hospital staff are so out of touch with mental health issues that they are capable of willfully ignoring them.

 

 

 

Aliveandrunning January 29 2015 Janathon Day 29

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I bought this book after listening to Joanna Bourke talk to Laurie Taylor on BBC Radio 4’s Talking Aloud (on podcast). It discusses how  military imagery and acceptance of violence is ingrained in society, along with dependence on jobs and expenditure on research in industry and universities. The UK’s annual expenditure on military expenditure is around £69 billion, the fourth highest in the world. I’ve just dipped into it (the book not the £69 billion) It makes for sober reading.

Too many people, I think, are excited by violence, righteous destruction, punishment, use and appearance of weaponry, controlling nation states and manipulating them economically. I could go on but I’ll leave it there.

So often, there is an apparent absence of empathy and unwillingness to respond to the suffering of others at the most basic level. We just cut ourselves off  from it and focus on  our own narrow interests. This Tory government is very adept in this respect, imposing   thousands of cuts on the NHS and putting services in the hands of private providers.

One of the most important features of a civilised and humane society is the degree to which it provides practical, financial and professional support to the physically disabled, to people with mental health problems, those with learning disabilities, to the vulnerable and to children. So much lip service is given to this segment of society’s needs and so many cost saving cuts inflicted upon them.            

Yesterday’s Guardian (Society section) had a report on delays and problems with new disability claims http://gu.com/p/45876/sbl  and a feature on the Haven project, a service for people with personality disorders which is now under threat following the ending of central funding and the local clinical commissioning group deciding it’s not value for money http://gu.com/p/456db/sbl . The tax payer can breathe a sigh of relief and protected, subsidised and tax break corporates can laugh all the way to the bank.

So, back to running! I haven’t done any today. I ran out of time. I could run a couple of miles even now, in the dark, but I won’t. Deep down, in the murky id sediment of my mind, I know that a bit more rest after my glute injury is probably a good thing. I still have to sit down and get up carefully but otherwise it feels OK. I’ll run 2 miles or more tomorrow and parkrun on Saturday. If all goes well, the longer runs will start next week.

Janathon total for today : 2 mile dog walk.

Aliveandrunning November 27 2014

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It was Dr Johnson, who, in the 18th century, said “He who is tired of Brussels sprouts is tired of life.” Humphrey Bogart made a reference to sprouts in the film Casablanca and Pope Francis recently gave them a mention in a private audience with the mercenary Tony Blair (along the lines of being able to accommodate celibacy but not contemplate a world without Brussels sprouts). The message is clear. Take these delightful green orbs seriously and they will repay you endlessly. Somewhere, under the salad, flat bread, olives, raw onion, broccoli and a mound of Brussels, lay pasta and turkey bolognese. I am now being repaid endlessly.

Not a lot happening on the running front. I last went out on the weekend when I did Cambridge parkrun (5k). I missed club night on Tuesday due to family commitments but I didn’t go out yesterday despite the opportunity to do so. It’s taken me a month to get over my cold and I’ve lost motivation. Oh dear! I’ll do Cambridge or Wimpole Estate parkrun next weekend and then try to get back into the running groove. The bloody miserable weather doesn’t help. I may get a SAD light and sit in front of it looking at my watch and waiting for it to cheer me up.

Not running is not a problem. My motivation will return and I’ll return to form. My level of fitness is good and won’t disappear overnight. Unless I am completely seduced by MYCOLOGY!!! Following the fungi foray I went on a few weeks ago, I am now seeing the little blighters everywhere.

WP_20141119_002 For example , I noticed these little chaps as I was about to get into the car. I had to prostrate myself on the grass to take this shot. It wasn’t a pretty sight, it wasn’t dignified but it had to be done. Not sure what they are. Might be a Shaggy Inkcap (or Lawyer’s Wig).

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I noticed this little group because they were giggling as I passed by walking Rupert the dalmatian. Probably from the Mycena family. I don’t know which one. See what I mean? With all this focus on fungi, it’s a distraction from running. Perhaps I’ll never get back in the running groove. They’ll whisper as I pass by “He used to be a running god. Now he’s Mushroom Man”. At the very least I’ll be regarded as a fun guy (geddit?).

Before privatisation, when large swathes of industry and utilities were publicly owned, the trades unions were demonised and the nationalised industries were felt to be soft, unproductive and a bottomless pit into which huge amounts of tax payers’s was thrown. Now the unions are neutered, the companies are privatised and the nasty poor are a terrible drain on our welfare system (funded by hard working taxpayers). But there is very little focus on the extensive tax breaks, incentives, subsidies and tax avoidance methods currently in situ for privatised, (previously nationalised)industries and their shareholders(funded directly out of the public purse).

The Tories and their media may bleat about Labour provoking a class war when they questioned the charitable status of privately run schools but clearly their tax concessions amount to a subsidy (or state handout) to a particular class of people. You know where you are with the Tories – well educated, cruelly self centred and very adept at scapegoating  the most vulnerable in society. Tories too soft? Vote UKIP, the BNP Lite party.

Gardening project update : no planning permission needed apparently although a polytunnel and a new shed are essential and these will need permission so I’m a bit confused. Awaiting clarification. Good news is that I will get a donated polytunnel and will be able to choose the size.