I am a fallen runnning god

Here I am, an erstwhile running god (minor), reduced to taking a selfie to remind myself that the sun can still back light my long hair. Unfortunately just after this shot, I was restrained, transported to a local barber not known for his sympathy towards “elderly gentlemen with long locks” and shorn forthwith. His parting shot to Lorna was “Unfortunately we get a lot like your husband. They don’t want to grow up, see?”

Fact or fiction? Reader, you decide. What isn’t up for conjecture is the imposition of further injuries. Nine days ago, following rest, physio, a relaxed 48 minute run, further rest and no problems identified, I did parkrun and put effort into it. Result? My hamstring pain returned with a vengeance and has lasted. I didn’t do parkrun this Saturday nor a 10k Hoohaah race the following day. To add insult to injury I have developed a neck ache and caught a cold. To a highly tuned running machine like myself, this is not good news. What will I do? I’ll discuss it with my physio and rest until next weekend when I’ll do parkrun again. I’m due to do another 4 mile run directly after parkrun in anothe village. I might do them both and take it easy. I might do one. If the injury returns, I think I’ll stop running for three or four weeks.

The Windrush scandal! The evil Tories have imposed an immigration policy, since around 2010, when Theresa May was Home Secretary, which has the clearly stated intention of creating a “hostile environment” for illegal immigrants. In their haste to ingratiate themselves with the gutter press, the credulous electorate and the substantial numbers of unthinking xenophobics, they targeted numbers of the Windrush generation. These are the thousands of Caribbean people who were encouraged to come to Great Britain in the 1950’s and 60’s to work in transport, hospitals, nursing homes and the Post Office. Now, their children having lived their life in this country and not having the required paperwork to prove their legal residency (because the government has lost or shredded it), are under threat of deportation, cannot access services or treatment on the NHS or benefits, cannnot work, are detained and lose their housing rights, despite working in Great Britain for decades.

The evil Tories are now squirming and Amber Rudd, Home Secretary, has resigned only because this scandal has now blown up, thanks to the Guardian, despite going on for a considerable period of time. I take it as read that the Tories, as a whole, do not have a moral compass and will run roughshod over the most vulnerable groups without compunction. What is different about the Windrush situation are the blatent lies uttered by Rudd as she scrambed to put the blame on over zealous officials and civil servants. They were hers and May’s policies which advocated the “hostile environment” and keenness to wrack up the numbers of enforced deportations.Nevertheless, she professed no knowledge of the egregious consequences until leaked documents showed she was lying. The Tories simply don’t care, along with large swathes of Tory voters and Mail readers. The bar for veracity and compassion is now so low for Tory politicians that most people will see Rudd’s demise as just a bit of political fallout. She should be banned from politics and acknowledged to be a public disgrace.

 

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I find new ways to injure myself

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I’m doing parkrun and trying hard to look possessed. I think I’m succeeding! Actually, I’ve seen the photographer and I’m trying to look relaxed and normal. This is always difficult and possibly I’ve overdone it on this occasion.

I’ve severely limited my running over several weeks to allow my calf injury to heal. I did test it out on this parkrun and it felt okay. I planned to go for a longer run midweek but cruel fate intervened. The following day after parkrun I went onto a Woodway,  a self propelling treadmill and decided the sensible thing to do would be to walk. I walked 5k at an average of 8.3kph. Result? By the evening my right hamstring was painful and this has lasted for several days. In hindsight I was taking long fast strides for too long, something I had never done before and my hamstring couldn’t cope.

Anyway, I’m having a bit of physiotherapy on my calf, and now on my hamstring. I’ll see what else I can injure so I can get good value from the physio sessions.

Two further creations. The striding woman is a metre high. I seem to have a limited attention span concerning finishing pieces. It’s so much easier starting something else rather than finessing the end product. Obviously a serious character flaw. I’ll work on it.

 

The Cambridge Literary Festival weekend has just started and we went to see Susie Orbach interviewed in the University Debating Chamber. She’s founder of the London Women’s Therapy Centre, a psychotherapist and psychoanalyst and author of the seminal Fat is a Feminist Issue. She spoke about her new book, In Therapy, a spin off of her radio programmes in which she conducts a therapy session with individual actors (they have their own devised back story and not previously divulged to Susie. I didn’t listen to the prgorammes at the time of broadcast because they sounded too contrived and a bit daft (contrast this with the marvellous Anthony Clare interviews still available as BBC podcasts). When one of the questioners at the end spoke about their entertainment value , Susie was prickly in her refutation. She was somewhat defensive and prickly with other questions too which were hardly challenging or hostile. It was an interesting talk but I won’t be seeking therapy with her anytime soon.

Cambridge parkrun successfully completed today. Both calf and hamstring held up. 481 participated. I always stand in the same spot with my buddies of a certain age and we listen to the welcome, notices, acknowledgements and general information given by the race director before the start (at which point we are transformed into running gods). Generally I only hear about 20 per cent and my buddies catch more or less. As Bob said, we should  invest in a group hearing aid loop system. We may not be able to hear so well but we can certainly run!

Plea to America: your President is a threat to international stability and cannot conduct himself in a manner to inspire confidence, trust and a belief he acts with wise and considered intentions. Please, please speed up the impeachment proceedings.

Cambridge half marathon, a toilet roll and a gastrocnemius injury

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beyondstrange.co.uk

How versatile is a toilet roll? Very versatile. For example, as illustrated, it goes along way in preventing poking one’s eye out if one is building a tall rigid metal armature in one’s living room. How lucky I am to create a mess in this family environment! On the other hand, my family gets to see a living, working artist at close quarters. Quid pro quo, I think.

At the time of writing, I’m fairly certain I’ve got a calf injury (gastrocnemius). Four days before Saturday parkrun, I was 35 minutes into a 50 minute run when I had to pull up and walk. My left calf had started to twinge on impact and slowly got worse. It felt okay by parkrun time (up to a point) so I went ahead and re-injured myself. It was going well until just before 4k and then I slowed right down to a jog but still managed to complete the 5k. I rested it subsequently but Sunday morning it was swollen.

Plan : longer period of rest (only an idiot would wait until pain had subsided and immediately run on it). I won’t run again until next Saturday. That gives my calf seven days to recover which is surely more than enough time.

I don’t usually get calf problems. A fortnight ago, I did Cambridge half marathon and have done various runs since. I’ve got a new pair of running shoes which are an updated version of what I’ve been wearing for several years and I doubt that’s the culprit. I read that calf problems are more common in older runners and take longer to resolve. One way to at least mitigate this issue would be to re-register at parkrun as Steven Youngman in the 40-44 age category. Mind over matter frequently does the trick!

The Cambridge half went reasonably well. With immaculate timing, the Beast from the East (a late snap of very cold weather and snow affecting the entire country) came to a sudden end shortly before the race. The snow and ice melted overnight, the wind dropped and the temperature was just right for running. Unfortunately a lot of runners couldn’t make it because of transport difficulties and uncertainty the race would go ahead. About 7000 took part out of a theoretical 9000. It gets very congested in parts of the city despite re-routing it to Granchester rather than the previous two city laps. I think this is a consequence of the increase in the size of the race whichI presume will continue to grow.

Lorna and two daughters spectated and my eldest son just beat me by a few minutes (a mere 24). I finished in just under two hours. What did I learn? I need to do more timely training before running 13 miles. And take a longer period to recover. Will I heed this insight? I’m more likely to this time.

We visited the Picasso exhibition at the Tate Modern last weekend. Very good if you like non realist, abstract depictions of the human form. Tough if you don’t.

Much consternation among the sculptures when it snowed. They were relieved and  reassured when I confirmed they were for indoor display  only. Possibly I spend too much time talking to them!

 

 

 

 

 

Fit to run (just)

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About six weeks ago I developed bursitis of the hip and had to pull up at Cambridge parkrun. I had a half marathon coming up in early September and hadn’t been doing any distance training and the injury put the half at risk. I started running a couple of weeks later, taking it very easy and for short distances. Now, nearly six weeks post injury I think I’ve fully recovered. Apart from parkrun I’ve done 45, 60,90 and 120 minute runs with no obvious problems. This includes running 13 miles yesterday. So I’ll be doing the half in 9 days but I won’t go mad. I’m still under trained for the distance but I don’t think I’ll re-injure myself.

The above pic shows me deftly negotiating a municipal flower bed at Lowestoft parkrun recently. The course was mostly along the seaside promenade and a lovely run it was, too!

The model making continues apace.

Website coming soon, obviously. Commissions accepted as long as patrons form an orderly queue.

 

 

My mate talks to a banana!

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I’ve told Mike before that talking to a banana does his street cred no good at all, even a fast one. I informed him there was a Doyenne Du Comice pear and an Egremont Russet apple in the vicinity and a stem of asparagus was doing some warm up exercises but he insisted on chatting to a common banana. I don’t even know whether  he was fair trade!

This occasion was the second Hoohaah 10k of the season at Wimpole Estate. The weather was lovely, the course was excellent and loads of our friends and acquaintances were taking part. Unfortunately, I picked up a silly injury at Cambridge parkrun yesterday. Milton country park, where it’s held, is in the process of laying a new path leading to the finish straight and I trod on a sharp stone which went between the gap in the thick part of the tread. It felt like it had pierced the sole but after exclaiming “Oh bother” I soldiered on. Cut to today, despite my sole feeling bruised, I thought my metatarsals had escaped injury. Until around 8k  I felt fine with only a little foot discomfort but thereafter it quickly got very painful and I suffered the ignominy of being forced to walk/limp to the finish. To make matters worse, the banana came in 5th out of 750!

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Here I am, face etched with pain, just about to limp over the finish line. Ripping off my sock expecting to find a highly visual injury with which to impress my friends, I found healthy looking, unblemished skin. Is there no justice?

This series of runs, so far, has raised over £6000 for The MindEd Trust, a mental health charity which focusses on the prevention of mental illness in young people and early intervention strategies for  those experiencing trauma. It has been set to address the woefully inadequate mental health support for young people.

Parkrun etiquette. It’s so easy to impress fellow runners. First tip : if you are a fast runner, consistently start at the back and pass slower runners at speed, particularly when the path is congested. Second tip : pal up with another runner and chat loudly in a normal voice while others are struggling around you. To enhance this behaviour, overtake at the same time. Third tip : bemoan your time to others who have done 5-15 minutes slower to you.

Cambridge parkrun has a record attendance of 534 and yesterday the field was just over 500. It’s getting very busy.

 

Top man sees red in print

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It’s Sigmund Freud, of course, smoking a cigar as usual. Is it symbolic? Well, as the top man said, sometimes a cigar is just a cigar! That’s just his opinion. Certainly it must have contributed to, if not caused, his cancer of the jaw. Was he a runner? I doubt it. Missed out there then, didn’t he.

I’m trying to get my running back on track. Today’s parkrun was a reasonable time for me at the moment and tomorrow I’m running a five miler in Swavesey. There’s a half marathon going on at the same time but I’m not up to that distance at present. My ex arch rival, Mike, will  be doing the five miler and he’ll be around four minutes faster than me. Another rival, Kerry, will do the half. Having missed the recent Cambridge half due to illness, my next half will be the Flaming June, which unsurprisingly, is run in June. I’ve got various 10k races in the pipeline. Training with the club seems to have taken a backseat and I don’t think I’ve been out with them since I injured myself during the Wimpole half marathon last October.My enthusiasm for training in a group waxes and wanes and currently I still prefer to run alone.

Iain Duncan Smith, the Work and Pensions Secretary, has resigned over Osbourne’s Budgetary  cuts to to benefits received by people with disabilities alongside tax cuts for the richest. He stated that the cuts were “simply not fair, not right” and it was wrong to finance tax cuts for the better off by “taking money away” from those with disabilities. David Cameron professed himself to be “puzzled and disappointed.” George Osbourne is left with egg on his face. They’ve all got blood on their hands as far as I’m concerned. It’s more of a case when thieves fall out. Iain Duncan Smith is hardly a man with a conscience.

Nearly forgot. Did the Freud print at my print making class. It looks okay but the quality is poor. The point is that the more you practice the better you become and this is only a first try.

 

 

“Cambridge half marathon almost imminent,” he blubbed tautologically

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In two full days and two bits of days, the Cambridge half marathon will happen (or ‘appen, depending on your accent). Am I ready? Ask any quarter serious runner and stereotypically you’ll get a similar response – inadequate preparation centred around lack of training, particularly mileage. The usual culprits are family and work commitments, diminished motivation due to poor weather, cold weather, excessive wind, dark nights, colds, flu, injuries (cue runners taking it in turns to describe their dodgy calves, Achilles, ham strings, quads, black toe nails, sore bits, weird knee aches and pains in the butt). If they haven’t pulled out, the traditional response is to confirm they’ll take it easy and hope they finish the race.

So, am I ready? No! (see reasons above) I’ll just take it at a gentle pace etc etc. In fact I’ve deliberately done fewer miles than intended because I think less is more! I’m taking it very easy this week but I’ll still do parkrun the day before.

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Family wise, it’s just myself and son Dan running this year. I suppose I will finally have to accept he will finish before I do. The facts unfortunately support this prediction. His last local parkrun place was 5th out of 247 and mine was 174th out of 478.I know there’s only a slight discrepancy but it’s time to hand my crown over to him. He’ll run off with it!