The Orchard Tea garden, Grantchester, mid October.

 

We arrived at the Orchard early on a chilly, sunny morning. All the deckchairs and tables were out but it was virtually deserted. In the sun, it was warm enough to sit out to eat or drink tea or coffee, and it soon began to fill up. We had walked from Newnham along Granchester Meadows and on the way there, walking by the Cam, we  spied this chap swimming towards Cambridge. On the way back, this group of cows blocked our path and despite negotiation, mediation, persuasion and a few more concepts ending in -ion, they stubbornly refused to move. Guess what? We went around them.

Last Sunday, I ran the Histon Bonfire Burn 10k. This went pretty well, by and large. The weather was cold and bright, all my running chums beat me and I met old running chum, Dominic, whom I hadn’t seen for a year or two. He also beat me!

Three years ago, I ran this race in the worst weather I have ever run in. Scouring wind, low temperature and driving rain.It gets worse every time I describe it. This was the only race I ever considered stopping prematurely apart from when I was injured. Subsequently I have always preferred over dressing for a race rather than wearing too little. I can run when I’m hot.

Today, Cambridge  parkrun was another mud bath as it was last week. As usual we were exhorted to run through the myriad puddles rather than dodge them and run into someone else’s path. This did happen last week when a runner was tripped, fell and broke his ankle. These kind of accidents are relatively rare, surprisingly since sometimes over 500 people are charging around narrow trail paths.

One last half marathon, for the year, next weekend, at St.Neots.

Poor America! Poor world! Donald Trump continues to make jaws drop with his wild disregard for truth, compassion and basic decency. The evidence for corrupt practises is slowly stacking up but how long will it take?

Good news on treatment for schizophrenia research. Trials are starting which explore the possibility that for some people, schizophrenia could be a disease of the immune system. Oliver Howes, a professor of molecular biology at the MRC London Institute of Medical Sciences and a consultant pschiatrist at the Maudsley Hospital in South London, and his team, have uncovered evidence, with other teams worlwide, that abnormalities in immune activity in the brain may be responsible for the illness.. Good Guardian article on this November 4th.

 

 

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Hoohaah Wimpole Estate half marathon. I survive it much better than expected!

 

In September I ran a half near Bournemouth and just managed to stagger across the finish line. The last couple of miles were really difficult but a month later I ran the Hoohaah Wimpole half and felt much better. Why was this? Was it due to the encouragement and support of two dragonflies accompanying me for the last three miles and constantly whispering in my ears or the applause from the water nymphs by the glistening lake? Or had I simply run more consistently and put in the training miles in the interim? Mmmm….I think I’ll go with the dragonflies!

My parkrun times are gradually improving again although I still have the impression I’m running faster than my watch shows. This is a bit disconcerting. On top of this, my running pals are all doing well and I can’t keep up with them. This is criminal! I’ll have to come up with a cunning plan.

Just over a week ago I did Cambridge Town and Gown, 10k race around the town centre. This went reasonably well but I ran it wearing a thick hoody. The weather was good for running but Midsummer Common, where we started, was swept with a bitter wind and I couldn’t stand waiting around in the cold. Of course everyone else ran in short sleeves or vests and I must have looked a little odd. No matter. I’m more able to run and feel hot rather than freeze before I start. I let my son Dan come in 13 minutes before me. Well, you have to encourage the young!

I’m having difficulty stopping constructing models at the moment. Perhaps I’ve got modelitis.

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“Keep on running, grandad!”

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My daughter, Sophie, running in Cambridgw parkrun today (loving the camera, obviously). On this occasion she just beat me. Another daughter, Isobelle, ran Dulwich parkrun and son Dan did Valentines Park parkrun, coming in third but unfortuntely forgetting his barcode (so recorded as unknown).Doh!

I’m trying to get into better form for another couple of half marathons and the first one is next weekend at Wimpole Estate. I think I’m having  a little trouble with this distance at the moment because I’m not running the training mileage. I did, however, do a long run into Cambridge along the river Cam yesterday and found several hundred school kids walking towards me on the narrow towpath. I don’t believe they came out en masse to obstruct me but they certainly did not know a top class runner was at work. Several girls gave positive encouragement but just imagine my chagrin when one boy called out “Keep on running, grandad.” What! Surely I look like the young Clint Eastwood circa the Dollar films. Obviously the lad had perceptual difficulties. Anyway, I avoided crashing into the people looking down at their mobiles or falling into the river and ran 13 miles. I needed a rest after this but after a good night’s sleep parkrun was fine, albeit a bit slower.

Apart from the St Neots half in November, I’m doing a couple of 10k races in October including the Cambridge Town and Gown (around central Cambridge).

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Three unfinished models. So many more in the pipeline.

Boris Johnson! With a bit of luck, he’ll be the next Tory leader and bring the evil Tories into complete disrepute. A mildly successful comedian but a dangerous politician. A number of rungs down the ladder from Trump’s malignant narcissist. God save America and us all!

Still running but other stuff happens……

I seem to have a small modelling habit, at the moment, which potentially could get out of hand. These are uncompleted works in progress and will be painted. Commisions will be accepted and individual pieces can acquired for either £9.99, £19.99, £199.99 or£1999.99. Pricing is also a work in progress but I’m inspired by the example of designer perfumes which garner more sales because of the cachet of a hefty price tag.

I’ve been neglecting running a bit recently although parkrun remains a weekly staple. What I’m not doing is regular long runs apart from occasional 10k races. Well, this has got to stop. I’ve given myself a stern talking to and yesterday I did 10 miles along the river Cam. It was freezing. Wind chill, blanket cloud, lousy light. I should have headed north where it was blanket sunshine. Anyway, the run went well.

This weekend I’m doing Cambridge parkrun at 9am then driving to a local village to do a 7k run. The following day, Sunday, I’ll be in the centre of Cambridge for the Wings For Life run. This is a 2000+ race without a fixed distance. The idea is to run as far as possible until you are caught by David Coulthard, the F1 driver, who overtakes you in a (relatively) slow moving car. Last year I managed about 13k until Dave overtook me. Impressively, all roads will be closed to traffic. When you complete your run, a fleet of buses return you to the centre of Cambridge. All this went very well and it was efficiently organised. Like parkrun, it appeals to all types of runners and the atmosphere is great.

 

We spent an enjoyable day watching the London marathon near Canary Wharf, around mile 18. We stayed until the sweeper car went past and the race officially finished. And still they came, walking and staggering. It’s always a humbling situation.

Cambridge half marathon next Sunday

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Not the most flattering picture of me running towards the finish line at Cambridge parkrun recently. But, on the positive side it does show me ahead of my arch rival Eric (in red). We are both running below par at the moment. I haven’t got a good excuse but Eric has. I hope he regains his previous level of running fitness and I hope I can keep up with him.

Part of my problem is I’m running less and going to the gym more. My all round fitness has probably increased but at the cost of running speed. Not that this matters, of course. Speed is a false god ect,etc. Nevermind, I should be okay for the half marathon although my long runs peaked several weeks ago. I’m also booked for the Swavesey 5 miler later this month, the Cambourne 10k in April and Wings for Life in May (starts off in central Cambridge and the idea is to outrun a celebrity in a car). This was very enjoyable last year. Did around 7000 take part? Very nicely organised.

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Oh dear! I seem to have taken up clay modelling. These are a couple of basic prototypes which are part finished. I’m afraid there’s going to be a lot like this and hopefully with more finesse. Interestingly, it has prompted a newfound fascination with wire (the armature within) and wood textures (for the base).

I blame Kevin Spacey and the House of Cards series for Trump and his self serving, manpulative and fascist policies. We’re quietly working our way through th 50+ episodes on Netflix and there’s a fifth series starting in May. Kevin Spacey is excellent as the dangerous snake who becomes President and given that the series aired years before Trump was elected, there are some very eery parallels.  He’s currently (Kevin) spending billions on creating jobs to ensure popularity and has excluded critical elements of the press from attending White House briefings. I’m certain Trump has devoured this series and has adopted Spacey’s President Frank Underwood as a positive role model. God help America!

As I write, the House of Lords has just defeated the government over the rights of EU citizens. They’ve voted in favour of guaranteeing the rights of EU citizens living in the UK after Brexit. Wonderful. Unfortunately, it’s likely that the nasty Tories will be able to get a reversal at a later point. Arch nasty Tory Lord Norman Tebbit voted with his nasty party, of course and in his little Lord’s speech rhetorically asked why everyone was getting worked up over “foreigners.” This attitude sums up Tories in a nutshell!

Drabness with knobs on – beyond dreigh!

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Extremely dull weekend. Grey blanket cloud, drizzle, sleet, occasional cutting winds, temperatures around zero. The poor light affects my mood so even more reason to go running.

I ran around 7.5 miles this morning. From where I live it’s  3 miles to the river Cam and I ran about 4.5 miles along the river path. Loads of runners out, mostly training for the Cambridge half marathon. After the A14 flyover a dozen or so university rowing eights were on the Cam with all their support personnel. They looked cold! I think there’s a lot of hanging around. I suppressed an urge to advise them to retire to their refectories or libraries and have a game of darts in the warm. Instead I wove a path between oars and the coachs et al and sprinted on into the gloom, my bravado unacknowledged. 25 minutes later, I met up with my own support team (Lorna) who picked me up at the Green Dragon pub. This run was an outward journey only. Oh yes, and a first tryout for my new shoes. Loads of standing water and mud on the path. They felt very good.

Yesterday the conditions were very muddy at Cambridge parkrun and trail shoes were essential. Again, very overcast and cold. I wore suitable kit to combat the weather but it was still uphill work. And that’s saying something on a totally flat course.

The pic at the top shows the Shard tower and to the right the giant chimney stack of the Tate Modern gallery. The rectangular building on the right is a recent extension, Switch House and you can see the outside viewing level just below the top. This viewing level attracted much criticism from the residents of multi million pound flats who were overlooked by the gawping proletariat determined to enjoy all aspects of the 360 degree panarama.

I have some limited sympathy. Some of the apartments  have visible blinds. But I also assume that buying such transparently open accommodation fits in with their comfort zone which includes living in a goldfish bowl. I didn’t actually see anyone moving inside or much evidence of clutter. Or books. That’s outrageous.

You can access the sandy foreshore  of the Thames when the tide is out ( not recommended when the tide is coming in). To walk along the beach feels exciting and remote and very different despite being within a few metres of the madding crowd.

Back to the Tate. We saw The Radical Eye exhibition of photograhy including Man Ray and later this month or next, we’ll see the David Hockney retrospective at Tate Britain. In May, the Alberto Giacometti retrospective opens, he of the magical elongated pointy men (and women) figures.

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By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=46682587

In my mid teens, I wandered around London on Saturdays and often visited Giacometti’s sculptures at the original Tate (now Tate Britain). I still find them beautiful, mystical and mesmorising (other adjectives are available).

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                                                             Fair use, https://en.wikipedia.org/w/index.php?curid=1268495

Mr Giacometti moving his stuff around while munching a ticket.

The Church of England has received substantial criticism from 14 retired bishops over failure to provide leadership concerning gay relationships. It’s expected that the general assembly synod will approve a recent report from bishops in post which upholds the traditional teaching that marriage is a lifelong union between a man and a woman. The church insists that gay clergy must be celibate and clergy are forbidden from conducting same sex marriage services. An open letter rebukes the former bishops’ successors for marginalising the views of LGBT members of the church.

It’s these kinds of beliefs and and thinking that reveal the wilful ignorance and lack of compassion and humanity of organised, traditional religion. It doesn’t recognise healthy sexuality as a fluid spectrum or as a biological imperative. Far better to rely on a dodgy set of scriptures for guidance. God help the LGBT community.

And finally, the Tory goverment can’t help reverting to type. The nasty party abandons it’s commitment to unaccompanied refugee and migrant minors. Such a good idea to let them fend for themselves. I read a comment that the tabloids relinquished their support for the policy after pictures of teenagers benefiting from this programme were published last year appearing to show some of them as looking like young men. So it’s justified, then!

 

A hot weekend of running. I felt like an upmarket crisp.

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I didn’t run for nine days because of a minor back injury then ran three races this weekend. Actually I thought it was a back problem but after a further chat with myself I reached the conclusion that it was a hip problem after all. Anyway the rest seemed to have done the trick because I didn’t experience any difficulties after a total of around 23k.

The first pic shows me doing parkrun in my new 250 top. I was just able to beat my mate Eric immediately in front of me but came nowhere near Margaret (leading and eventually beating me by 2 minutes). Is there no justice?

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After parkrun, I whizzed over to another village and did 7k fun run with my chums in the picture. I whizzed so quickly I was able to buy a load of plants from the horticulture society plant stall and pick them up after the race. It was moderately hot, around 24-24c. I don’t mind running in these temperatures and much prefer it to running below 5c.

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The following day I ran in the Wings for Life event, sponsored by Red Bull, in aid of spinal cord research and treatment. It started in Cambridge on Parker’s Piece and the route potentially ran for 100k. The idea was to run as far as you could and outrun the catcher car, driven by David Coulthard, which sets off at a steady pace 30 minutes after the last runner had crossed the start line. When cruel David catches up with you, your electronic chip is deactivated and you stop running. Your race is over and buses take you back to Cambridge. Steve Way was top runner with 63k covered. I managed just under 14k, Lorna did 7.63k. It was a pretty hot day (up to 26-27 in the fairly constant sun) and I stopped three times to drink. A fleet of buses returned us back to Cambridge. About 2500 took part and it’s scheduled to take place in Cambridge again next year.

Contrary to my expectations, the race was very well organised and successful. There was plenty of free Red Bull to drink including at the actual drink stations on route but I was too frightened to try it! You can’t beat plain water for most occasions, can you?

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More fine marathon runners. Respect!