Hoohaah Wimpole Estate half marathon. I survive it much better than expected!

 

In September I ran a half near Bournemouth and just managed to stagger across the finish line. The last couple of miles were really difficult but a month later I ran the Hoohaah Wimpole half and felt much better. Why was this? Was it due to the encouragement and support of two dragonflies accompanying me for the last three miles and constantly whispering in my ears or the applause from the water nymphs by the glistening lake? Or had I simply run more consistently and put in the training miles in the interim? Mmmm….I think I’ll go with the dragonflies!

My parkrun times are gradually improving again although I still have the impression I’m running faster than my watch shows. This is a bit disconcerting. On top of this, my running pals are all doing well and I can’t keep up with them. This is criminal! I’ll have to come up with a cunning plan.

Just over a week ago I did Cambridge Town and Gown, 10k race around the town centre. This went reasonably well but I ran it wearing a thick hoody. The weather was good for running but Midsummer Common, where we started, was swept with a bitter wind and I couldn’t stand waiting around in the cold. Of course everyone else ran in short sleeves or vests and I must have looked a little odd. No matter. I’m more able to run and feel hot rather than freeze before I start. I let my son Dan come in 13 minutes before me. Well, you have to encourage the young!

I’m having difficulty stopping constructing models at the moment. Perhaps I’ve got modelitis.

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London and Greenwich : a bit of running and a lot of walking

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And so to London for a four night break. We stayed in Greenwich, walked heroic distances along the Thames footpath and travelled up and down the Thames on the Thames Clippers, the speedy catamarans used by commuters, tourists and elegant, sophisticated travellers like ourselves. I also did a bit of running between Greenwich and the O2 Arena. There’s still a great deal of new building work and development along the banks of the Thames, in the main high priced speculative flats for investment and people with more money than sense. Nevertheless, many of the wooden quays and landing stages have been preserved or part preserved and the history and character of the river is still intact.

I’ve discovered I like running through industrial landscapes and wending my way through building sites or cement works. We’re not talking about trespass here, just following access paths created to negotiate past all the development. Strangely, I didn’t meet many people during sections of my run. Obviously not every one shares my enjoyment of running past heavy machinery, cranes, temporary fencing and portacabins. Odd, that! To me, it’s reassuring that despite the business and congestion of London, you don’t have to go far off the beaten track to lose the crowds or feel alone.
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I took this pic at Greenwich and caught this large passenger liner travelling up river to dock alongside HMS Belfast, just past Tower Bridge.

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Another interesting aspect of the Thames is the opportunity to walk along the shore line at low tide which you can do at many points.

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The view from Greenwich Park adjacent to the Greenwich Observatory with a fascinating panoramic landscape of London spread out before you.

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CycleSuperHighway. We came across this dedicated 2/3 lane road way for cyclists and runners at the Embankment. It goes on for miles but if it’s like this section, it’s impressive. The Highway is properly separated from traffic by curbs and you feel safe (unlike us poor pedestrians trying to traverse it). A miracle must have occurred to bring it into existence in the teeth of London traffic congestion.

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The docked liner with Tower Bridge closing in the background. Cruises start at around £14,000. Think of how many books that could buy!

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Back to Cambridge. People and punts together are endlessly interesting and I can’t stop snapping them.

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I’m not doing much running at the moment, perhaps just parkrun and one other run between 45 and 60 minutes a week. I am doing an average of 13,000/14,000 steps a day, however, and I’m happy with that. We went to Wimpole Estate parkrun last Saturday and that went well. As usual, I walked up the short but steep hill and this enables me to start off at a reasonable pace at the top without feeling all in. We had a tasty coffee with our good friends before I repaired to the Wimpole pre-loved bookshop and rescued some old maps. Incredible how some people can abandon their books. I’m sure there’s a treatment for it somewhere!

 

 

 

My mate talks to a banana!

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I’ve told Mike before that talking to a banana does his street cred no good at all, even a fast one. I informed him there was a Doyenne Du Comice pear and an Egremont Russet apple in the vicinity and a stem of asparagus was doing some warm up exercises but he insisted on chatting to a common banana. I don’t even know whether  he was fair trade!

This occasion was the second Hoohaah 10k of the season at Wimpole Estate. The weather was lovely, the course was excellent and loads of our friends and acquaintances were taking part. Unfortunately, I picked up a silly injury at Cambridge parkrun yesterday. Milton country park, where it’s held, is in the process of laying a new path leading to the finish straight and I trod on a sharp stone which went between the gap in the thick part of the tread. It felt like it had pierced the sole but after exclaiming “Oh bother” I soldiered on. Cut to today, despite my sole feeling bruised, I thought my metatarsals had escaped injury. Until around 8k  I felt fine with only a little foot discomfort but thereafter it quickly got very painful and I suffered the ignominy of being forced to walk/limp to the finish. To make matters worse, the banana came in 5th out of 750!

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Here I am, face etched with pain, just about to limp over the finish line. Ripping off my sock expecting to find a highly visual injury with which to impress my friends, I found healthy looking, unblemished skin. Is there no justice?

This series of runs, so far, has raised over £6000 for The MindEd Trust, a mental health charity which focusses on the prevention of mental illness in young people and early intervention strategies for  those experiencing trauma. It has been set to address the woefully inadequate mental health support for young people.

Parkrun etiquette. It’s so easy to impress fellow runners. First tip : if you are a fast runner, consistently start at the back and pass slower runners at speed, particularly when the path is congested. Second tip : pal up with another runner and chat loudly in a normal voice while others are struggling around you. To enhance this behaviour, overtake at the same time. Third tip : bemoan your time to others who have done 5-15 minutes slower to you.

Cambridge parkrun has a record attendance of 534 and yesterday the field was just over 500. It’s getting very busy.

 

CAUTION : very slippery

 

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Icworth House, near Bury St. Edmunds, Suffolk and the venue for the first Hoohaah 10k of the year. Beautiful setting and a lovely trail course (in the main) BUT VERY MUDDY.

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In fact there were hundreds and hundreds of metres of mud and easily qualified as the most muddy race I have ever taken part in. To enter the restaurant/cafe, shopping emporium and second hand bookshop, one had to don these blue plastic over bootees! One didn’t look very cool.

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Fair enough. I wasn’t impressed by their bookshop, however. Not a patch on Wimpole Hall’s and I didn’t buy anything. Highly unusual, highly irregular but a memorable experience thanks to the blue bootees.

Still, the race was very enjoyable and later we had coffee at an outside cafe with our chums.

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I found myself inadvertently sitting on the orange side and consequently ruined the symmetry.

Tuesday was running club and we did a “country fartlek” from the University of Cambridge Athletics Club to Grantchester Meadows, along the Cam.

Today, we ran Cambridge parkrun. Cold but a great deal dryer than last week. I couldn’t catch any rivals. I’ll have to choose new and slower rivals.

Tomorrow, it’s the London Marathon. Spectating, not running. It’s not easy devising a training regime for marathon spectating. I’ll know tomorrow when it’s all over.

 

 

Cute butterflies and pollinating insects most welcome : rabbits and deer, remember you are edible!

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Green Minds, the therapeutic gardening project, continues to develop slowly but will need to speed up considerably now the growing season has arrived. The rabbit proof fence is almost fully intact and I am hoping other wildlife will not be a problem. I went out in the field with Rupert the dalmatian and surprised two roe deer. Rupert gave chase to one and I saw the deer leap over a 1.3m fence with ease so if they see something really delicious in my little compound it won’t be difficult for them to get in. I’m thinking about venison at the moment.,

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Since this pic was taken I’ve acquired several more tables and planted a lot of seeds. I’ve got a lot of digging to do both inside and outside the polytunnel. I’ll also need to install sliding doors at the entrance where you can currently see green netting. We had some very strong gales last week and the net openings could not cope with it.

Wimpole estate parkrun last weekend.Blue skies, sunshine and warm enough for me to wear shorts and long sleeved top. It’s one loop over park land and includes a short, steep hill, a run along the lake side and a route which takes you to the front of the big Hall and down the main drive. Trail shoes needed. I usually walk up the hill, striding as strongly as I can. This time I jogged up which wasn’t any quicker, really, and took me longer to recover at the top. This is followed by a flat 400 metes before a descent to lake level and a view of the folly on the far side. Sometimes you need to run close to large cows with dismayingly sharp curved horns. This requires a degree of bravery. Other runners refer to us as possessing “Wimpole courage” and I accept the compliment. One can gradually acquire this unique form of courage by acclimatising to danger by running past sheep which are also thick on the ground at Wimpole. This stage is known as  Wooly Thinking.

I met an old running club friend whom I hadn’t seen for some time while I waited  for Lorna to come in.  After a fine coffee with running chums, I took myself off to the pre-loved book shop where crazy people actually donate their unwanted books, an oxymoron if ever I heard one. I limited myself to two essential purchases.

Today, I went for a short 2 mile run and tomorrow, if I get back from East Londinium in time, I’ll go road running with the club.

 

Top man sees red in print

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It’s Sigmund Freud, of course, smoking a cigar as usual. Is it symbolic? Well, as the top man said, sometimes a cigar is just a cigar! That’s just his opinion. Certainly it must have contributed to, if not caused, his cancer of the jaw. Was he a runner? I doubt it. Missed out there then, didn’t he.

I’m trying to get my running back on track. Today’s parkrun was a reasonable time for me at the moment and tomorrow I’m running a five miler in Swavesey. There’s a half marathon going on at the same time but I’m not up to that distance at present. My ex arch rival, Mike, will  be doing the five miler and he’ll be around four minutes faster than me. Another rival, Kerry, will do the half. Having missed the recent Cambridge half due to illness, my next half will be the Flaming June, which unsurprisingly, is run in June. I’ve got various 10k races in the pipeline. Training with the club seems to have taken a backseat and I don’t think I’ve been out with them since I injured myself during the Wimpole half marathon last October.My enthusiasm for training in a group waxes and wanes and currently I still prefer to run alone.

Iain Duncan Smith, the Work and Pensions Secretary, has resigned over Osbourne’s Budgetary  cuts to to benefits received by people with disabilities alongside tax cuts for the richest. He stated that the cuts were “simply not fair, not right” and it was wrong to finance tax cuts for the better off by “taking money away” from those with disabilities. David Cameron professed himself to be “puzzled and disappointed.” George Osbourne is left with egg on his face. They’ve all got blood on their hands as far as I’m concerned. It’s more of a case when thieves fall out. Iain Duncan Smith is hardly a man with a conscience.

Nearly forgot. Did the Freud print at my print making class. It looks okay but the quality is poor. The point is that the more you practice the better you become and this is only a first try.

 

 

Janathon Day 22 On the way to being the next Lichtenstein

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It’s incredible! Print Making course, second week in, and Tate Modern in London and Tate Liverpool have been in contact, Tracey Emin and Damien Hirst have messaged me and I’m being lauded as an exciting new talent. Here’s more –

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Despite this recognition, my fellow students failed to point out that I had a big blob of turquoise acrylic paint nicely positioned in my hair, just above my forehead. Luckily it came to my attention when I went to the loo before leaving the college. I was able to remove some of it but it looked very messy. I had to do a big shop in Tesco with very visible green highlights. Never mind. All in a day’s work to a creative like myself.

In the morning, before it went all kerflooey (this word was brought to me by dictionary.com : word of the day), I went for a run in a bitter wind and light, driving rain. Not my first choice of weather for running but it certainly made me focus and feel alive.

Change of plan for tomorrow’s parkrun. It’ll be Cambridge, and not Wimpole Hall Estate, the former probably the muddier of the two. Possibly a long run on Sunday.

Reasonably realistic and sympathetic depiction of puerperal psychosis/bipolar disorder relapse in East Enders at the moment. This is a soap being sensitive and responsible. The only dud note if you’ve been watching it is the time taken for East End characters to appreciate her level of illness and their capacity to accommodate her severe symptoms. Tonight she received treatment!