Loving the 12 mile weekly run! At the moment!

It’s been eight weeks since my last blog and summer has turned to autumn. The stark truth is that I’m eight weeks older and more to the point, I’m a first time grandfather. Wonderful! This brings new opportunities to be sensible, patriachal, dignified and generally comport myself in accordance with my new status. I’ll probably work on these aspirations in the New Year or when I get time or possibly never.

Six weeks ago, I did an undulating half marathon and this went well. I only ran a couple of ninety minute runs and one sixty minute run before the half and this seemed about right for my existing level of fitness. Since then I’ve decided to do a twelve mile run each week and this has felt okay. It seems that when I up the mileage I feel less tired or rather it’s a superior, more satisfying type of tiredness rather than simply feeling sapped.

The extra mileage has pushed my parkrun times down, I think. I recently turned my ankle on a root at Cambridge parkrun the day before I was due to do a local 10k. I finished the run but it swelled up in the afternoon, not substantially, but overnight, it felt stiffer and a little tender. Not wishing to believe the evidence of my own eyes, I went for a little trot before the 10k race and decided, using my new sensible grandad hat, that it was inadvisable to run.

With a few further days of rest, it sorted itself out and I’m currently not injured. Cambridge parkrun at Milton Country Park is mostly woodland paths which are strewn with leaves. Thus the numerous raised tree roots are hidden and it’s easy to come a cropper. Are we brave, courageous, risk takers? Are we heroes? Are we daft?

The Guardian newspaper has recently announced that the reader funding model is successful. They claim a million supporters world wide paying subscription apps or monthly voluntary payments to help keep the journalism afloat and the website open to all and not behind a paywall. Anyone can view Guardian journalism on their website and share it freely, even evil, right wing people who seem to be more in the ascendency these days. Of course right wing leaning people have their own news outlets and it’s educational to compare and contrast. The right wing news tends towards condemnation, mockery, anger, alarmism, fear of change and loss and nostalgia for a perceived golden past. They don’t hesitate to vilify ethnic groups who they blame for loss of their cultural norms. They love jingoism like “We want our country back” and “America first!” Anger is often the predominant emotion which their target group consumes ad nauseum. And often there are objectively legitimate reasons for that anger and resentment. Classically, that discontent is easily exploited and often directed at the wrong cause. Best to read Guardian journalism and not risk it.

Alive and Running March 29 2015

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Wimpole Estate parkrun yesterday which explains the appearance of these three Penguins I rescued on the 30p table which sits outside the second hand book shop, in the open but under the over hanging court yard roof. Any further description would require a little drawing. Suffice it to say they should be kept in a warm but well ventilated room not partially exposed to the elements. I also rescued this orchid (Phalaenopsis) earlier in the week. The garden centre was selling it for £3 because part of it had rotted and the leaves were sparse and damaged. It may or may not survive but it’s a magnificent thing despite being poorly. It looks like a bookish plant so it’ll be in its element.

I wasn’t displeased with my parkrun time. The grass course was mainly dry and firm and the temperature reached 10-11c which meant I had to take my running jacket off during the race. I did this by executing a series of elegant manoeuvres and rakishly tying it around my waist. I walked up the short but vicious hill and avoided getting pranged on the horns of the long haired cattle the National Trust has imported to intimidate runners. I managed to nod my appreciation or actually articulate the words “thank you” to the encouraging marshals including the one who said “well done, you’re still looking fresh.” Clearly this was the opinion of someone whose judgement in these matters was extremely suspect. I ignored the urge to stop and remonstrate with him. I make looking as if I’m about to collapse into an art form. I can’t have people randomly commenting I look “fresh”.

Carol Morley is the director of a new film called The Falling which is out in the UK at the end of April. She has a fascination with mass psychogenic illness (mass hysteria) and her film tells the story of a fainting epidemic. The article in the Observer http://bit.ly/1IIfFsX is well worth reading.

Cambridge junior parkrun this morning. Unfortunately the loss of an hour with the clocks going forward combined with the rain more than cut numbers in half. Nevertheless, as usual, the children and adults had great time.

There had to be a down side to today. Tesco had entirely run out of Brussels sprouts. I narrowly avoided exhibiting The manager should fall on his sword!