I’m running a half marathon in a month’s time so I need to do some training pronto. I then have another half the following month in October. The second race is undulating and will be tougher. I may use my new secret weapon (walking at intervals) if the hill sections prove too challenging. I ran for over an hour today and felt fine.
I just listened to an Assistant Police Commissioner make a televised apology to the Tomlinson family for the conduct of the Metroplitan police officer responsible for the death of Ian Tomlinson whom he struck with a baton and then pushed to the ground. This occurred in London in 2009 during the G20 protests. The “apology” was intoned without feeling or conviction. The Assistant Police Commissioner looked bored and slightly spaced.
Her performance was outrageous and a calculated insult. The police didn’t reveal that he had also been bitten by a police dog because they wanted to avoid further distress to the family. They announced he had a heart attack as he made his way home and maintained that their officers were pelted with bottles while they were ministering to him. Lesson to be learned? The police will lie, dissemble, deny and apportion blame to others to avoid taking responsibility for their own criminal actions.