Aliveandrunning December 6 2014

DSC_0829  Look what I’ve got! Don’t get distracted by the pretentious pile of reading matter or the plate of iconic Brussels sprouts or the original 1949 Rupert annual or the porridge in the cornflakes bowl. No, I’m referring to the SAD {seasonal affective disorder) light box which is therapeutically emitting its 10,000 lux power onto my visage. Will sitting in front of this light box alleviate the mood shredding effect of the dank, grey cloud blanketed  days of the UK winter? Will it send me high as a kite? Time will reveal the truth. This is a candid, unrehearsed snap of the third day. I’m using this basking time to reacquaint myself with Rupert Bear and his chums because I’m considering rejoining the Friends of Rupert Society (currently adults only at the moment: the junior section is suspended). It’s a top notch organisation that even plebs can subscribe to (although, understandably, they are limited to 1.7% of the membership}. So clearly all are welcome!

I’m back to running more consistently but not as speedy as before. Cambridge parkrun today and my slowest for a long time. It was very cold (for me) at around -2c or -3c. I was well wrapped up with long sleeve top, heavier duty jacket, trackster bottoms and gloves but I didn’t warm up to the point of feeling that the cold wasn’t an issue. I think this is caused by the aspirin I take (note to self : request placebo aspirin from GP). Only 20 seconds outside last week’s muddy course so not too bad really. Afterwards Ms Alive and Running and I had a tasty cup of coffee with chums in the cafe and rounded off an enjoyable running focussed morning.

Milton, Cambridge Tesco is only a stone’s throw from the parkrun course and we ventured in, risking existential angst, to transact purchases vital to keeping body and mind in harmony. I always cast a superior eye over the magazine and newspaper shelves and my gaze fell upon this –

WP_20141205_003Of course it’s very easy to poke fun at this sort of thing and at the people who read them and get vicarious pleasure from immersing themselves in the antics of celebrities lives. Compared with this ridiculousness, my interest in Rupert is sublime. Bloggers of the world, you may ask me any Rupert Bear related questions! Go for it!

 

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One thought on “Aliveandrunning December 6 2014

  1. I confess that I also have one of those lights. I set my alarm early and have my morning cup of tea by it. Not sure if it works. I suspect that my annual leave booked for a week before and after the solstice will do more good, oh and my vitin d supplements! I’ll be interested to see what you make of it.

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