Ely New Year’s Eve 10k – fast, flat, wet

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Actually this race takes place three miles or so outside of Ely, at Little Downham, but only a pedant would split hairs. It’s a lovely race to finish the year and I enjoyed it.

For the last month, I’ve managed to run six days out of seven. The aim was to run a minimum distance of two miles every day but other stuff got in the way and I think a day off a week is sensible. I’m not putting everything into it and I always feel better for having run.

Yesterday, Cambridge parkrun was soft going underfoot but not the mudbath as in the previous couple of weeks. Temperature was 0c or -1c which is very chilly for me but I wore the appropriate kit which proves that I am a sensible chap. I need to up my mileage because it’s exactly eight weeks to go before the Camridge half marathon. It’s come around so quickly. I think they can accommodate 9000 this year. It’s a flat course and fast if you are fast and near the front of the first wave but otherwise it can get very congested in town. Nevertheless it feels special running throught the strreets of Cambridge and it’s well supported by spectators. This is the race where, some years ago, I didn’t drink after finishing and became dehydrated. I needed medical assistance but recovered quite quickly. Unsurprisingly, treatment was very cheap – water! I used some of it to wipe the egg off my face.

This is a Flying Spoon transporting the Egg of Destiny (whatever you are thinking about this will be right).

This is big handed Norbert. Set him on your desk or work space and he will help you to retain your sanity and sense of humour.

This is Man of Rust, a good friend of Norbert.

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The latest damaging revelations in Michael Wolff’s book Fire and Fury: Inside the Trump White House should hardly come as a great surprise. As of yesterday, the headlines in the UK media (the book has not gone on sale here yet) focussed on Trump’s child like personality, his need for immediate gratification, capacity for distraction and doubts about his mental stability and fitness to be President. Trump has characteristically retorted vehemently via a number of tweets which included the self assessment  that he is”genius… and a very stable genius at that.”

Given Trump’s general manner and demeanor, his extreme pronouncements, his absolute condemnations of individual and groups, his bullying and arrogance, his cultivation of the bigoted, simple minded and credulous electorate, these observations from an insider make a lot of sense. The unsettling aspect (among many) for me is that not only did so many people voted for him but that he still has so much support. This is a feature of past fascist, extreme right wing, plain speaking demagogues who, despite vicious scapegoating and targeted cruelty towards particular groups, continue to enjoy much public approval. God save America. Time to live your religious principles rather than pay lip service to them.

 

 

 

 

 

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Running more, running backwards.

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St.Neots half marathon a couple of weeks ago. Slowish and steady but comfortable. A flat road race in the main (with a few little hills), and rural. Fourth half this year. What have I learnt? I need to do the run training in preparation for a half rather than leave it until two weeks before the race “because I’m fit already.” I also learnt that a gym work out is not a substitute for running and that if I feel tired and lethargic a good run will make me feel much more energised and alert. I knew all this before, of course, but it’s always good to re-invent the wheel.

Currently, I’m trying to run each day (and managed it on the last six out of seven days). I’m not putting great effort into it, apart from parkrun, and distance is between two miles and eight K. This seems to be very manageable. Interestingly, I feel more tired on the days I’m not running. Sleep pattern has improved as well. I’m not going to run myself into the ground, just staying more consistently active on a daily basis.

Trump and his evil tweets! Good to see Theresa May using the strongest possible language to condemn the racist, divisive hate talk from America’s premier white supremicist. She said “Its wrong!”

I’ve started running backwards on the treadmill in the gym. Its a self propelled machine which means it requires foot fall on a slight incline to move the concave belt. As a result, it feels as if I’m running up hill backwards. Nevertheless, I’m sure I’m developing a significant skill which I can employ with great success when this style catches on. It’s only a matter of time.

Book recommendation: Why We Sleep: the New Science of Sleep and Dreams by Matthew Walker. Very readable. A comprehensive, fascinating account underlining how sleep works, it’s importance for health and why we need the best quality.

 

A difficult half marathon. Must do better next time!

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Lots of ladies taking to the the waters of the Cam recently and clearly having fun.

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I often stand on a particular bridge and snap away and a surprising number of people wave to me. It would be nice if I could send them a serendipitous pic but how? I’m thinking of printing some email cards which I could then drop from the bridge as they pass under. Would they flutter down and be caught or would they fall at an angle and plop into the water? Could I slightly weight the card so it fell straight? Should I forget this idea or should I be locked up for my own safety? Please advise!

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Enough of this particular sliver of my reality and back to running. Last weekend I attended the New Forest Festival of Running in Hampshire with Lorna and two of our running pals. Between us we did a 5k, 10k and two half marathons. A full marathon was also on offer which we politely declined. My hip problem had cleared up but I was somewhat undertrained for running 13 miles. The first two miles went very well, at ten miles I felt very tired, at eleven I rallied but twelve miles found me struggling. When I crossed the line I had no energy left and could not have run any further. Usually I’m able to put on a burst of speed at the finish but not this time. I know I hadn’t put in the training miles yet I was still surprised. I had already done a training thirteen miles around fourteen minutes slower so it’s taken a faster paced race to reveal my lack of stamina.

The New Forest is famous for its wild ponies but it was still mildly astonishing to see them roaming around.  At one point four ponies were cantering on a path adjacent to where I was running. They outran me.

We stayed at Boscombe, on the outskirts of Bournemouth and, unbelievably coincidental, Bournemouth parkrun was only a mile and a half away. A lovely trail run with a wide open grass start.

 

Fit to run (just)

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About six weeks ago I developed bursitis of the hip and had to pull up at Cambridge parkrun. I had a half marathon coming up in early September and hadn’t been doing any distance training and the injury put the half at risk. I started running a couple of weeks later, taking it very easy and for short distances. Now, nearly six weeks post injury I think I’ve fully recovered. Apart from parkrun I’ve done 45, 60,90 and 120 minute runs with no obvious problems. This includes running 13 miles yesterday. So I’ll be doing the half in 9 days but I won’t go mad. I’m still under trained for the distance but I don’t think I’ll re-injure myself.

The above pic shows me deftly negotiating a municipal flower bed at Lowestoft parkrun recently. The course was mostly along the seaside promenade and a lovely run it was, too!

The model making continues apace.

Website coming soon, obviously. Commissions accepted as long as patrons form an orderly queue.

 

 

Returning to fitness and close encounters with bats

 

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Eighteen days ago I had to pull up at Cambridge parkrun with shooting pains in my hip (obviously I completed the 5k walking) and the next few days I was limping and having difficulty climbing stairs. After I saw my GP who is sympathetic to running injuries, my mind was set at rest. She diagnosed bursitis which is inflammation of the bursa, a small sac of fluid between bone and tendon or muscle. I’ve never had any problems with my hips in the past and as usual when I’ve acquired injuries running, the cause has its origin in activities like heavy lifting and sometimes heavy lifting and walking awkwardly at the same time. This time it was barrowing concrete slabs and a ton of sand over 150 metres of grass and gravel.

I didn’t run at all for eleven days then I ran 10 minutes on a treadmill and did Cambridge parkrun two weeks after I pulled up. I trotted around and did it about eight minutes slower than usual without incident. I really enjoyed  running in a more relaxed manner rather than putting in maximum effort. I was also very pleased to be running again, full stop. I don’t like not being able to run even if it’s for only a couple of weeks. My body is acclimatised to running. Not to run is like losing vitality. Note to self: engage your brain when lifting and carrying.

And so to bats. We knew we had a small bat problem when we found four bats in the house, in fact on three separate occasions we had a bat flying around our living room.  I know they’re not the size of pigeons but we’re not the Addams family either. Turning sleuth, I discovered two possible holes in our clunch wall in our living room (it’s an old 17th century cottage with plenty of holes, gaps, cracks and crevices) and duly filled them with lime mortar. Viewing the wall from the outside, I could immediately see a likely gap between the stone and wooden board. The droppings sticking to the wall below the gap confirmed it.

Bat habitats are protected in the UK but I wondered if they could cause damage if they are living cheek by jowl with youin your own home. What to do? Of course, I raced to the phone and rang Bat Help Line and resisted blurting out “I’m a bat, help me”. Instead I had a nice little conversation with a very helpful and informative woman which reassured me. They don’t do damage and they will vacate later in the season. There’s no reason not to live with them much as we did  with a colony of bees a few centimetres behind plaster board in our bedroom. The bees subsequently left of their own volition. The only downside was their habit of making odd hooting noises during the night. I’m slightly deaf and couldn’t hear it. Lorna found it tolerable but odd! It’s the countryside, innit!

Back to running again. I’m due to do a half marathon in just over three weeks. Not sure if I’m up to it. Firstly, my hip is not entirely back to normal and, secondly, I haven’t done much running lately. Plan: go for a couple of longer runs next week and see how it feels.

I come to grief at Cambridge parkrun

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Photo courtesy of John Wilderspin

Here’s me, three weeks ago, bowling along in the heat, clearly upholding my reputation as an ageing running god (Roman era).

It was a different story today. My left hip had gven me aches, and occasional pain, for about four days but I had decided that running on it wouldn’t be problematic. I was wrong! There was a small amount of discomfort up to half way but I was still going full tilt. Then the discomfort increased and I began to get sharp pains which I couldn’t ignore. I still completed parkrun by walking and occasionally trotting but I think I’m properly injured.

A couple of days earlier when comparing my left and right hips, I expected to see some bruising where I bashed into something or collided with a worktop. There was no bruising in evidence and instead I noticed my left hip appeared a little swollen compared with the right. This suggested osteoarthritis although I wasn’t aware of it previously. Looking up the symptoms for osteoarthritis of the hip it didn’t quite fit with me and I wonder if the quads injury I had a couple of years ago might be implicated. Anyway, I hope to arrange an X-ray and take it from there. I did decide to take Ibuprrofen after speaking to the pharmacist but will further discuss this with my GP. Ibuprofen is not commonly taken by people with heart disease because it can adversely interact with cardiac medication.

So, I’m faced with an enforced rest from running for the time being. Boo hoo!

I read that Trump believes he has “complete power” to pardon people and is considering presidential pardons for family members, aides and even himself in the context of investigations into possibble collusion between rhe Trump team and Russian intelligence agencies. This sounds like a marvellous way to bring the Trump administration into total disrepute. I can understand that there are classes of American society who feel neglected, ignored and hard done by, by succesive administrations but the nature of the support that Trump has generated reflects a high level of credulousness, a punishing disregard for human rights, a moronic taste for jingoistic nationalism, a naked self interest at the expense of others and a penchant for cruelty, piggishness and vicious charm. Absolute power corrupts absolutely and Trump hasn’t wasted much time demonstrating it. The self righteousness and arrogance of his supporters and their willingness to condemn and  do down the most vulnerable people in society is frightening. God help America!

Our first born courgette!

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I feel the wheel barrow adds a certain dramatic licence to the harvesting of our first courgette. And do they grow quickly! I could hardly believe it. In complete contrast with purple sprouting broccoli which took almost eleven months before picking (in fact I had to issue a series of warnings about their behaviour and was about to grub them up when they condescended to perform. If vegetables could be said to be lazy and moody, look no further than sprouting broccoli).

G reen Minds therapeutic garden is looking good at the moment. I’m extending the area to make new crop beds and I’ve got some money to buy a 3m x 3m shed which will free up the polytunnel of clutter and provide more growing space. I’ve also bought a small green house.

And so to running. A week ago, when it was hot, I went for a run of just under 10 miles. I’m still not running very frequently but I’m still going to the gym and maintaining a reasonable level of fitness. I needed to go for a longer distance than 5k or my standard 5 miler. What did I learn from running nearly 10 miles in the heat?

1. You get hotter, sweat more profusely and become thirstier compared to cooler weather.

2. The heat doesn’t seem to put many people off running.

3. It felt very manageable while I was running but I sweated buckets when I got home.

4.I felt lethargic for a coupe of hours afterwards.

5. I took my blood pressure and pulse as soon as I got home and again 4-5 minutes and 15 minutes later. This ranged from 113 over 69 with pulse 110 to 95 over 66 with pulse 94 at 4-5 minutes. At 10pm the best of three readings were 113 over 62 with pulse 54. I was happy with this. I know my blood pressure is much more under control compared to the past and prior to my heart attack eight years ago but it’s still nice to know running is helpful.

6. You need to drink over several hours to get properly hydrated.

7. I felt sheer delight when a couple of butterflies accompanied me along the riverbank for around 70 metres. They kept pace with me and danced around each other. Wonderful.

I may have learnt other things, currently lost to recall. If they present themselves, I’ll big them up in my next blog.