Major rethink on the running front

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I innocently bought Trail Runner magazine and found this virtually recommended “run” featuring at No.38! What will these Europeans get up to next? I’m half expecting Gove or Johnson to inform us that we’ll have to submit to an EU edict requiring each household to enter a team if we remain in Europe. I can think of worse outcomes : a rolling back of workers and human rights, an increase in the pace of attack on the NHS and unrelenting xenophobia if we vote out.

Anyway, back to normal running (cue question : what is normal?). I’ve decided to drastically cut back on maximum effort running because I increasingly think this is not doing my health any favours. Research is indicating that running long distances, too hard and over a long period of time seems to stress the heart unduly. I had a heart attack nearly seven years ago and recovered very well with no obvious deficits. In fact I’m probably running better now than before my heart attack. Nevertheless, the effort to run as fast as you can must surely have consequences for a person like me who has heart disease and takes cardiac medication to slow and strengthen the heartbeat. So, I’ll stop doing half marathons (with the possible exception of Cambridge half marathon at a slower pace), I won’t renew my subscription to my running club which expires at the end of this month and I’ll run 10Ks at a more relaxed pace. The good news is that I don’t have to run much slower to feel much more comfortable. Less is more! No future Junathons or Janathons.

The other spur to change my syle of running is that I know about five experienced runners who have either had heart attacks or have heart related problems.

I’m also taking it easier at 5k parkruns. Putting ┬ájust a little less effort into the distance only decreases my time by about 45 seconds and I feel better for it. I’m still interested in fell running as long as its down hill. I’m still working on this one.

On last thing. I borrowed a Fitbit today when I ran 7.3k and had an average heart rate of 150. Is this good, bad or indifferent? I don’t know. It took me 47 minutes and I felt good.

 

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