RUN, DON’T QUESTION!

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Wimpole Estate parkrun nearly two weeks ago. This shows the courtyard tower and below ye old spinning lady creating yarn and ye old knitted items to buy. National trust, so guaranteed to be an interesting parkland course, very middle class, frightening to aficionados of modern architecture and to have plenty of sprightly elderly  volunteers who enthusiastically inform you of the history of the stately home and its grand rooms. I think the vast majority of runners will feel grateful to have the opportunity to run in such an environment (as long as they don’t dwell to deeply on issues like social equality, class experiences, the have and the have nots etc. Come to think about it, weren’t many of our most proud cities built on the proceeds of slavery and exploitation?) It’s just that kind of thinking that can be very distracting and slow down your parkrun time. So my advice is to forget the past. It’s literally dead in the water. Thinking too much can raise all sorts of awkward questions. You start to question everything and then things can really go awry. Look at all those people hell bent on supporting Jeremy Corbyn’s bid to lead the Labour Party. The Loony Left (as defined by most of the Labour Party and the entire evil Tory Party) clearly think too much, question too much and as a result will cause the Labour movement to implode. So, the lesson to be learned is be socially aware and compassionate up to a point, listen to moderation, don’t be seduced by attractive but totally unrealistic policies and accept the banks and poorly governanced capitalism are sometimes not run in the best interests of everyone but ultimately and mysteriously create maximum wealth for society as a whole. Does it really matter if the Tories fool most of the people most of the time? They seem to have a handle on most things. And they’re absolutely brilliant at evil.

Anyway back to running. Recent parkrun controversy. Complaints were made concerning a fast runner or runners (unknown) pushing aside a slower runner as they lapped them on the narrow woodland course. This happens only occasionally and is entirely unacceptable. If identified, the culprit should be returned to evil Tory Party Head Office and re-programmed. No-one was identified, there was a lot of condemnation of the egregious behaviour and a lot of emphasis on parkrun being a run not a race. In fact it’s a time trial! Of course this would carry greater weight if the results weren’t organised from the fastest time to the slowest in a clear hierarchy (as in a race). Luckily, we all know it’s a run (except the ones who persist in believing it’s a race). I must acknowledge the run director handled the issue very adeptly and very fairly. It’s not easy managing to please 400 plus people charging around a narrow two circuit course.

I went running over the South Downs around Brighton in Sussex this week Lovely, undulating trails which allowed me to do a bit of hill work denied to me in Cambridge.

Warning : this blog contains irony and litotes. Reading is undertaken at your own risk!!!!

Alive and Running April 19 2015

WP_20150419_015 New tactics for parkrun. It’s a good example of thinking outside of the box. I was musing (metaphorically) about scything down the competition and then I thought  why not in actuality! So when I saw this scythe at a local garage sale, I knew the universe was giving me something I needed. I bought it for a song ( Let It Be, and I threw in a shortened version of American Pie as an encore). I still have to figure out where to place myself on the start line but that’s not likely to be a problem since I think there’ll be plenty of space around me wherever I choose to stand (particularly if I’m wearing something black and hooded.

Anyway, back to a pre-scythe parkrun at Wimpole Estate yesterday. It went OK. Not too cold, a reasonable time and some unexpected sun. There was a frost at 7.45 am when I walked Rupert the dalmatian but by 9 am it had warmed up sufficiently to run without a jacket. A good cup of coffee and a fruit scone with strawberry jam in the National Trust restaurant/cafe with Ms Alive and Running and our running chums completed a very enjoyable morning.

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In the afternoon we went into Cambridge for a birthday meal. The sun remained out and the scene on the Cam was barely distinguishable from the Venetian Grand Canal.

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And so, today, to Ickworth House, which is a rotunda, to run a Hoohaar 10k on the estate. I think all races should be held on National Trust properties. Great facilities (lavatories instead of toilets, lovely large, airy cafes, wonderful grounds) and entry to the right class of person. The plebs are turned away at the Gate House and advised to go and run in a public park. Only joking! The hoi polloi are guaranteed entry everywhere.

The race went well and I knocked off 90 seconds from last year. There is an evil hill at 9k which slowed me down considerably but I’m not complaining (much). It’s a beautiful course, mainly trail, and undulating. Unfortunately one of our running friends, who moved to Yorkshire and came down for this race, fell and injured her knee. Unable to continue, she had to hobble back because of a lack of mobile signal and inadequate contingency arrangements.

And speaking of class based entertainment, one can do no better than listen to BBC Radio 4’s Paul Temple and the Gregory Affair, a 2013 production of Francis Durbridge’s detective drama at 11.30 am on Fridays. Paul Temple, his wife , Steve (female) and the top policemen have cut glass English accents and weld power effortlessly with confidence and panache. Gentle drama, gentle comedy and so redolent of a 30’s and 40’s class divided Britain.

Alive and Running April 11 2015

DSC_0632And so to Londinium last Thursday, when we left the safety, and intellectual inferno, of Cambridge, breaching the capital’s defences, and finding ourselves at Kings Cross station, bewildered and disorientated. Sodom and Gomorrah or what? We witnessed people smoking on the street, crossing the road at undesignated points and publicly eating the fastest of foods.  I felt like Christian negotiating immorality in the Pilgrim’s Progress. We sought sanctuary in the British Library (pictured above and inspired by Brutalist power station architecture) and later ran for cover to the nearby Wellcome Institute to see the Forensics : The Anatomy of Crime and the Institute of Sexology exhibitions. Neither were lurid or explicit, just interesting. It took us quite a long time to get along the Euston Road but eventually we made it to Covent Garden (via Tavistock and Queen Squares) where most of the world was congregating. I think Dr Johnson said *He who is tired of McDonalds is tired of hamburgers”. I would simply adapt this famous phrase and suggest that he/she who is tired of London is tired of life but I’m no Dr Johnson.

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Parkrun at Cambridge today, my 225th. Just 25 more and I receive the golden running top. Thereafter, rose petals will be strewn in my path as I run and the gods will favour me with fair winds a fleet foot.

The going was much firmer today and I didn’t need trail shoes. The temperature was around 8-9c, not cold but I still wore tracksters with a top and no jacket. I ran my fastest time this year so I was quite content with that. Next weekend I’ll do parkrun on Saturday and then a 10k race on Sunday which is part of the Hoohaar series.

Last club night on Tuesday, my road running group is still fast and we again ran a pattern of varying paces. I was able to keep in sinc with everyone else because there were three whistles blown at each change of pace and I was able to hear it despite being one of the slowest.

The Tories have gone up a notch in my estimation. They have clearly demonstrated their appreciation of irony by continuing to state that the NHS is safe with them. They’ve just enhanced the comic potential by pledging to spend an extra £8 billion on the NHS in a bid to prove how much they care. Does anyone, bar the most credulous, believe this crap?

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I may be way behind with getting this small charity off the ground but, thanks to Len, the sign’s completed and suspended gracefully between the two silver birches. It’s a start!

 

Aliveandrunning January 29 2015 Janathon Day 29

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I bought this book after listening to Joanna Bourke talk to Laurie Taylor on BBC Radio 4’s Talking Aloud (on podcast). It discusses how  military imagery and acceptance of violence is ingrained in society, along with dependence on jobs and expenditure on research in industry and universities. The UK’s annual expenditure on military expenditure is around £69 billion, the fourth highest in the world. I’ve just dipped into it (the book not the £69 billion) It makes for sober reading.

Too many people, I think, are excited by violence, righteous destruction, punishment, use and appearance of weaponry, controlling nation states and manipulating them economically. I could go on but I’ll leave it there.

So often, there is an apparent absence of empathy and unwillingness to respond to the suffering of others at the most basic level. We just cut ourselves off  from it and focus on  our own narrow interests. This Tory government is very adept in this respect, imposing   thousands of cuts on the NHS and putting services in the hands of private providers.

One of the most important features of a civilised and humane society is the degree to which it provides practical, financial and professional support to the physically disabled, to people with mental health problems, those with learning disabilities, to the vulnerable and to children. So much lip service is given to this segment of society’s needs and so many cost saving cuts inflicted upon them.            

Yesterday’s Guardian (Society section) had a report on delays and problems with new disability claims http://gu.com/p/45876/sbl  and a feature on the Haven project, a service for people with personality disorders which is now under threat following the ending of central funding and the local clinical commissioning group deciding it’s not value for money http://gu.com/p/456db/sbl . The tax payer can breathe a sigh of relief and protected, subsidised and tax break corporates can laugh all the way to the bank.

So, back to running! I haven’t done any today. I ran out of time. I could run a couple of miles even now, in the dark, but I won’t. Deep down, in the murky id sediment of my mind, I know that a bit more rest after my glute injury is probably a good thing. I still have to sit down and get up carefully but otherwise it feels OK. I’ll run 2 miles or more tomorrow and parkrun on Saturday. If all goes well, the longer runs will start next week.

Janathon total for today : 2 mile dog walk.

Aliveandrunning January 21 2015 Janathon Day 21

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“Ouch….ouch….ouch” I’m quoting myself  here and I could have continued with with significantly more ouches. This follows last night when I fell to the ground after tripping on a curb at the track. I was walking at the time, selflessly thinking about the needs of others because I’m that kind of guy. My judgement is second to none and I decided to go running with the club as planned since there seemed to be only minor discomfort to my right bottom area. I followed this up with warm down stretches and returned home. I had difficulty getting out of the car. It was painful on movement for the rest of the evening.

This morning, however, it felt much better and has further improved during the day. Certain movements are still painful like stooping or crossing my legs but full recovery is in sight. Just a bit of bruising, that’s all. My decision to run yesterday is thus fully vindicated and I remain infallible.

Nevertheless, I decided not to try to run today and went for a brisk walk with Ms Alive and Running. Around 2 miles. I’ll rest for a further day tomorrow and see how it is on Friday. Because I sometimes have the power of seeing into the future, I know it will be fine and I will do parkrun on Saturday.

Radio 4, File on 4, 20.1.2015, last night at 8 pm on benefit sanctions and claims that the system punishes or penalises vulnerable people, particularly the mentally ill. The claims ring true. Should be available on podcast.

This pic reminds me of last year’s London marathon. Looking forward to spectating again.

 

Aliveandrunning January 9 2015 Janathon Day 9

DSC_0319 Wimpole Hall, a National Trust property, in all its glory. They keep the front aspect of the house clear of plebs, poor people, lower middle class, New Age travellers and children not attending fee paying schools. Luckily, the grounds are extensive and us parkrunners don’t have to encroach on the upper class gravel. We are allowed to run freely over the undulating park land, however, and visit the lavatories when necessary.

But tomorrow’s dream parkrun at Wimpole is now a shattered aspiration. It’s been cancelled because of the expected gales. No run, no visit to the second hand bookshop, no National Trust rock cake , jam and coffee in their cafe. At the moment Cambridge parkrun at Milton Country Park hasn’t been cancelled and a decision will probably be made tomorrow morning around 8 am.

Another 2 mile run in the dark tonight but unlike the previous couple of runs, I didn’t set out on a full stomach. It was windy, although not excessively, and very mild. I think those Scottish winds will increase during the night so the fate of Cambridge will be in the hands of the Gods.

The NHS spending on children’s mental health has fallen by more than 6% in real terms since 2010, according to official figures. This equates to nearly £50m and was disclosed by NHS England in a parliamentary question. These cuts have been made against a background of decades of chronic underfunding. Who says we live in a civilised society? Who cares, anyway. It’s not a high profile service, there’s probably not enough money in it to attract private interest and most parents will be grateful for any level of help. Let the children suffer.

Aliveandrunning November 27 2014

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It was Dr Johnson, who, in the 18th century, said “He who is tired of Brussels sprouts is tired of life.” Humphrey Bogart made a reference to sprouts in the film Casablanca and Pope Francis recently gave them a mention in a private audience with the mercenary Tony Blair (along the lines of being able to accommodate celibacy but not contemplate a world without Brussels sprouts). The message is clear. Take these delightful green orbs seriously and they will repay you endlessly. Somewhere, under the salad, flat bread, olives, raw onion, broccoli and a mound of Brussels, lay pasta and turkey bolognese. I am now being repaid endlessly.

Not a lot happening on the running front. I last went out on the weekend when I did Cambridge parkrun (5k). I missed club night on Tuesday due to family commitments but I didn’t go out yesterday despite the opportunity to do so. It’s taken me a month to get over my cold and I’ve lost motivation. Oh dear! I’ll do Cambridge or Wimpole Estate parkrun next weekend and then try to get back into the running groove. The bloody miserable weather doesn’t help. I may get a SAD light and sit in front of it looking at my watch and waiting for it to cheer me up.

Not running is not a problem. My motivation will return and I’ll return to form. My level of fitness is good and won’t disappear overnight. Unless I am completely seduced by MYCOLOGY!!! Following the fungi foray I went on a few weeks ago, I am now seeing the little blighters everywhere.

WP_20141119_002 For example , I noticed these little chaps as I was about to get into the car. I had to prostrate myself on the grass to take this shot. It wasn’t a pretty sight, it wasn’t dignified but it had to be done. Not sure what they are. Might be a Shaggy Inkcap (or Lawyer’s Wig).

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I noticed this little group because they were giggling as I passed by walking Rupert the dalmatian. Probably from the Mycena family. I don’t know which one. See what I mean? With all this focus on fungi, it’s a distraction from running. Perhaps I’ll never get back in the running groove. They’ll whisper as I pass by “He used to be a running god. Now he’s Mushroom Man”. At the very least I’ll be regarded as a fun guy (geddit?).

Before privatisation, when large swathes of industry and utilities were publicly owned, the trades unions were demonised and the nationalised industries were felt to be soft, unproductive and a bottomless pit into which huge amounts of tax payers’s was thrown. Now the unions are neutered, the companies are privatised and the nasty poor are a terrible drain on our welfare system (funded by hard working taxpayers). But there is very little focus on the extensive tax breaks, incentives, subsidies and tax avoidance methods currently in situ for privatised, (previously nationalised)industries and their shareholders(funded directly out of the public purse).

The Tories and their media may bleat about Labour provoking a class war when they questioned the charitable status of privately run schools but clearly their tax concessions amount to a subsidy (or state handout) to a particular class of people. You know where you are with the Tories – well educated, cruelly self centred and very adept at scapegoating  the most vulnerable in society. Tories too soft? Vote UKIP, the BNP Lite party.

Gardening project update : no planning permission needed apparently although a polytunnel and a new shed are essential and these will need permission so I’m a bit confused. Awaiting clarification. Good news is that I will get a donated polytunnel and will be able to choose the size.