Aliveandrunning May 28 2014

796px-Kaspar_Memberger_(I)_-_Noah's_Ark_Cycle_-_3._The_Flood_-_WGA14802

We’ve had a lot of rain fall over the past few days. This painting was completed, under cover, as the rain continued to fall and is an accurate depiction of a scene in an adjacent village. They had a convenient arc moored nearby and most of them were able to clamber aboard. Not sure why a substantial number of them are naked. I’m not going to speculate. All I can say is that our village is more conservative. We tend to keep our clothes on and stay indoors when it rains.

An exception to this is running club night although yesterday we all ran with our kit on. It was cold, windy and very wet but still managed to be fun. We ran nearly full pelt for a minute then recovered for a minute. We did six of these, recovered for five minutes then did another six. In terms of distance it wasn’t far but it was demanding. I can’t remember why it benefited us. I just follow orders and run. Drank 500 mls in the car on the way home and another 250 mls  of tonic water (with quinine) later. This regime is successful in warding off the extremely painful cramps I’ve suffered in the past.

Tomorrow, I’ll do a training session with Lorna and friends.

Saturday, it’s Cambridge parkrun.

Sunday, Juneathon Day 1. I’m doing the Flaming June half marathon.

 

 

 

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Aliveandrunning2013 July 30

Running around Cambridge with the Cambridge and Coleridge Running Club this evening. We are scheduled for fartlek training which is much less disgusting than it sounds. It means speed play ie we run at different speeds and varying duration. The weather is still warm and I will be taking an electrolyte drink with me to prevent dehydration or worse. I bought a powder to mix up at our best local running shop, Advance Performance, Cambridge. It seems like a sensible thing to do but rather expensive. I’m not sure it’s necessary although I accept at least half the value is in the placebo effect.

I ventured into the outer ring of Cambridge today and was again struck how lacking in vitality, fitness and general healthiness a large proportion of people 50+ appeared to be. They seemed to want to rush into age related physical slowness. I feel fit and like to walk reasonably fast but I’m clearly in a very small minority. Unfortunately most people have an inbuilt resistance to exercise appropriately despite all the accessible research recommending it for a healthy lifestyle  over the last 40 years or so. If only they could organise themselves into neighbourhood running groups! I don’t mean clubs because they are too competitive and take themselves too seriously. Although more people than ever are running or taking up a sport, I think the numbers are still relatively small. So many of us rule ourselves out. That’s a great pity.

If only the Pope had mentioned running, fitness or exercise when he addressed the press corp on his way back from Brazil yesterday. Instead he decided to hone his skills as a stand up comedian and indulge in light banter. Amazingly, he commented “If someone is gay and he searches for the Lord and has goodwill, who am I to judge? The catechism of the Catholic Church explains this very well. It says they should not be marginalised  because of this (orientation) but that they must be integrated into society.” The Catholic Church teaches that homosexual acts are “intrinsically disordered” which is a mildly condemning term compared with earlier descriptions of “evil”. No-where is there any acceptance that homosexuality is a biological imperative. The mindset of the Catholic Church concerning sexuality, whether heterosexuality or homosexuality, is clearly intrinsically disordered. It is a haven, protector and apologist for it’s sexually, physically and emotionally abusive clergy. Organised and institutional religion tends to be self serving and essentially focused on the preservation of power. It discredits its own controversialists who dare to speak the truth. See Guardian http://tinyurl.com/pzp2zmq