Loving the 12 mile weekly run! At the moment!

It’s been eight weeks since my last blog and summer has turned to autumn. The stark truth is that I’m eight weeks older and more to the point, I’m a first time grandfather. Wonderful! This brings new opportunities to be sensible, patriachal, dignified and generally comport myself in accordance with my new status. I’ll probably work on these aspirations in the New Year or when I get time or possibly never.

Six weeks ago, I did an undulating half marathon and this went well. I only ran a couple of ninety minute runs and one sixty minute run before the half and this seemed about right for my existing level of fitness. Since then I’ve decided to do a twelve mile run each week and this has felt okay. It seems that when I up the mileage I feel less tired or rather it’s a superior, more satisfying type of tiredness rather than simply feeling sapped.

The extra mileage has pushed my parkrun times down, I think. I recently turned my ankle on a root at Cambridge parkrun the day before I was due to do a local 10k. I finished the run but it swelled up in the afternoon, not substantially, but overnight, it felt stiffer and a little tender. Not wishing to believe the evidence of my own eyes, I went for a little trot before the 10k race and decided, using my new sensible grandad hat, that it was inadvisable to run.

With a few further days of rest, it sorted itself out and I’m currently not injured. Cambridge parkrun at Milton Country Park is mostly woodland paths which are strewn with leaves. Thus the numerous raised tree roots are hidden and it’s easy to come a cropper. Are we brave, courageous, risk takers? Are we heroes? Are we daft?

The Guardian newspaper has recently announced that the reader funding model is successful. They claim a million supporters world wide paying subscription apps or monthly voluntary payments to help keep the journalism afloat and the website open to all and not behind a paywall. Anyone can view Guardian journalism on their website and share it freely, even evil, right wing people who seem to be more in the ascendency these days. Of course right wing leaning people have their own news outlets and it’s educational to compare and contrast. The right wing news tends towards condemnation, mockery, anger, alarmism, fear of change and loss and nostalgia for a perceived golden past. They don’t hesitate to vilify ethnic groups who they blame for loss of their cultural norms. They love jingoism like “We want our country back” and “America first!” Anger is often the predominant emotion which their target group consumes ad nauseum. And often there are objectively legitimate reasons for that anger and resentment. Classically, that discontent is easily exploited and often directed at the wrong cause. Best to read Guardian journalism and not risk it.

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