Aliveandrunning2013 October 8

I decided to do a little research online regarding my calf problem and found that I almost certainly have “calf strain”. It described symptoms of mild ache at rest to moderate pain on using the affected muscle, swelling, discolouration, redness or bruising and difficulty rising up on your toes or pushing off with your foot. Calf strain is a common injury and often caused by overstretching or by putting excessive force through the calf muscle at the back of the lower leg. In this injury the muscle fibres are stretched and weakened, resulting in bleeding into the muscle. Well, there was mild swelling and a discoloured/bruised area and pain but two days after it feels much better. Therefore I have mild calf strain. The website prescribed rest, ice, compression and elevation. Yeah, yeah, yeah ! I’m a very mild case, mate. I’ve blogged a 140 words and my calf feels appreciatively better than it did at word 1 ! So I will rest for a few more days then do 2 miles and if that’s OK I’ll do the 5K parkrun on Saturday.

Yesterday, the Guardian carried an article, on page  4, concerning the Metropolitan Police ordering officers not to respond to calls from mental health units and emergency departments for help to control and restrain patients unless there is a “significant threat to life and limb”. There followed a sensible and reasonably balanced  discussion which mentioned that research by Victim Support indicated that people with mental health problems are five more likely than the general population to be victims of assault, with 9% of those questioned saying they were victims of crime in a psychiatric inpatient context, by other patients or staff. By contrast, the Sun’s front page headline screamed 1200 KILLED BY MENTAL PATIENTS with a smaller line below explaining “Shock 10 year toll exposes care crisis”. A classic gutter press headline for consumption by foolish people, the credulous and the pathologically prejudiced. It’s the UK’s biggest selling daily national newspaper (current daily circulation around 2.4m). God protect us from this paper and the people who read it. provides comparison of newspaper headlines in the UK and other countries. Today, the Guardian ran with Hope of Malaria Vaccine Within Two Years After Successful Trials, The Daily Express had MADDY : “WE’LL FIND HER ALIVE”, The Mail – Human Right to Make a Killing which concerned UK taxpayers footing the bill for European Court “payouts to murderers, terrorists and traitors”, the Daily Star’s (Princess) Diana’s Secret Baby. You can compare daily headlines for up to 12 past issues. Read and weep.


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