Aliveandrunning September 1st 2014

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Cambridge parkrun last Saturday. Ms Alive and Running  snaps me before I can sufficiently compose my features to reflect my Zen like indifference to competition combined with an acute concern on the welfare of others. This is a difficult expression to master and it’s only through a lot of practise in front of the mirror that I have achieved some success. No matter. In my head, I feel and look like Angus who is directly in front of me (in the red top), serenely and effortlessly weaving through the field, sublimely uninterested in time and placing. There was a record number running, 454, and I came in at 175.

I couldn’t attain the time I was aiming at (although, simultaneously, I had no interest in my time at all). I’ll have to employ different tactics. Next Saturday, I’m at another parkrun location, Wimpole Estate, which is hilly. My first new tactic is not over eating the night before and not eating near to sleep time. The second tactic is using the kettle bell more consistently and strengthening my core and thirdly, I’ll work on “getting into the zone” like the 100m sprinters. This might entail ignoring everyone and staring into the distance like a zombie.

Yesterday, Cambridge junior parkrun was held in warm sunshine and 94 children ran. Very enjoyable. Angus is 14 and is at the upper age limit for this event. He came in 9th and didn’t take it too seriously.

In the afternoon, I went for a long run of 13.2 miles in preparation for the Grunty Fen half marathon on September 14. I ran into Cambridge along the river Cam. This went reasonably well. The socially maladjusted anglers successfully ignored me as I ran past them. I think they scared off all the water nymphs because no aquatic half naked damsels tried to entice me. An uneventful run, at a reasonable pace with two walk/drink breaks.

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My recent Amazon acquisitions. I’ll dip into them.

 

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