A hot weekend of running. I felt like an upmarket crisp.

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I didn’t run for nine days because of a minor back injury then ran three races this weekend. Actually I thought it was a back problem but after a further chat with myself I reached the conclusion that it was a hip problem after all. Anyway the rest seemed to have done the trick because I didn’t experience any difficulties after a total of around 23k.

The first pic shows me doing parkrun in my new 250 top. I was just able to beat my mate Eric immediately in front of me but came nowhere near Margaret (leading and eventually beating me by 2 minutes). Is there no justice?

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After parkrun, I whizzed over to another village and did 7k fun run with my chums in the picture. I whizzed so quickly I was able to buy a load of plants from the horticulture society plant stall and pick them up after the race. It was moderately hot, around 24-24c. I don’t mind running in these temperatures and much prefer it to running below 5c.

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The following day I ran in the Wings for Life event, sponsored by Red Bull, in aid of spinal cord research and treatment. It started in Cambridge on Parker’s Piece and the route potentially ran for 100k. The idea was to run as far as you could and outrun the catcher car, driven by David Coulthard, which sets off at a steady pace 30 minutes after the last runner had crossed the start line. When cruel David catches up with you, your electronic chip is deactivated and you stop running. Your race is over and buses take you back to Cambridge. Steve Way was top runner with 63k covered. I managed just under 14k, Lorna did 7.63k. It was a pretty hot day (up to 26-27 in the fairly constant sun) and I stopped three times to drink. A fleet of buses returned us back to Cambridge. About 2500 took part and it’s scheduled to take place in Cambridge again next year.

Contrary to my expectations, the race was very well organised and successful. There was plenty of free Red Bull to drink including at the actual drink stations on route but I was too frightened to try it! You can’t beat plain water for most occasions, can you?

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More fine marathon runners. Respect!

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2 thoughts on “A hot weekend of running. I felt like an upmarket crisp.

  1. At least you aren’t crinkle cut! Congratulations on the 250 shirt😊 I like the sound of the race against the car 63k is impressive, (as is 14 for a mortal)

  2. Thanks. I probably ran too much over the hot weekend. I haven’t commented on your maffetone posts because I don’t understand it. I’m a low tech runner and generally use an ordinary stopwatch. I don’t know my heart rate when I’m running but we might be borrowing a fitbit soon so everything might be revealed.

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