Janathon

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Aliveandrunning January 2nd 2015 Janathon Day 2

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So easy to give in to narcissistic impulses with everyone taking selfies. Of course, my mobile is smart but not superlatively bright! I haven’t got a reversible lens so I had to take it via a mirror. This is the type of relaxed expression I would like to have when I’m running hard instead of looking as if I should be led gently back to a carer from whom I wandered away. Self love aside, this picture also shows off my new Endura running jacket. It’s actually a cycling jacket and heavier than its running equivalent but the wind and cold protection trump the increased weight particularly when running with the club at night. Unlike most runners I don’t get uncomfortably hot during a race and therefore I keep it on.

Today I ran just 2 miles and this distance will be my default run if not racing or training, during Janathon. The temperature in Cambridge was 8c-9c  but lower in the chill wind. There was a lot of sunshine and it felt Spring like at times. Tomorrow we’ll do Cambridge parkrun and the rain is expected to fall in buckets. It’s tough work but someone’s got to do it. Sunday brings Cambridge junior parkrun and possibly icy and foggy conditions. The 2k course may be modified again or the run may be cancelled. That would be a big disappointment to the children so fingers crossed it’ll go ahead.

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 Aaaaahhhhh………my fish pie, accompanied by Brussels sprouts to give me extra oomph for parkrun. Delicious under any circumstances.

I’m hoping to apologise soon and when I do I will apologise “unreservedly.” Spokespeople use this phrase to make amends for egregious practices in their companies, banks or services. They say it with dignity and sincerity and it’s almost convincing. It seems to head off prosecution for fraud, neglect or theft. It’s a class thing, really. It wipes the slate clean. Magically.

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Aliveandrunning January 1st 2015 Janathon Day 1

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Like two young gods, my chum Mike and I set off to do two New Year’s Day 5k  parkruns at Huntingdon and Peterborough. We considered unfurling our polar white wings tipped with gold and flying to our destinations like exotic and wondrous creatures but decided to take the car instead.

The sat nav was decidedly  parsimonious with its information. In fact we were under informed about directions and occasionally had to make our own choice. The male voice was rather breathy and possibly resentful that Ms Alive and Running was absent. What ever the reason, it caused two grown men to reprimand him seriously and issue a verbal warning. End result? We had a sulky sat nav on the way back and I’m sure I heard him mutter something which sounded like “plonkers”.

The Huntingdon  race, in Hinchingbrooke Country Park was muddy but enjoyable. I did it in a reasonable time. My ex arch rival, Mike, completed it 2 minutes faster. We then motored about 15 miles to Nene Country Park at Peterborough in time to start their parkrun at 10.30 am. Although the course was on proper paths and should have been a faster run, I ran a minute slower, despite the absence of sticky mud. I felt a little tired and probably didn’t have enough sleep. The main reason for feeling mildly jaded was due to the Ely New Year’s Eve 10k the previous day when the temperature was 10c-12c lower and very cold and icy. I haven’t got an official confirmation of time yet but my watch shows that it was within 3-4 seconds of last year’s race and the year before.

So I’ve run 20k in the last 2 days and Janathon is off to a good start. I’ve run with Ms Alive and Running, been in the company of many friendly people and sipped good coffee. It’s the good life! (Apart from the moody sat nav).

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Traditional picture of me running with my mouth open. I can’t seem to do it any other way! That vacant look masks  deep thinking about the human condition.

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Aliveandrunning December 20 2014

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My new Hi Viz running jacket! Actually it’s a cycling jacket. I couldn’t find a Hi Viz running top which I liked, at a reasonable price and had sufficient protection from cold and chilling wind. Very competitive people may remark that it’s on the heavy side for running but that runs the risk of upsetting me. In this eventuality, I’ll challenge them to a duel of my choosing – a contest to see who could eat the most Brussels sprouts in twenty minutes, for example. The loser would have to sit very close to a naked flame for an hour. It gives me the jitters just to think about it!

I assume it’s the blood thinning aspirin I take for heart disease that makes me so sensitive to cold. The weather, particularly winter weather, wasn’t an issue before I had my heart attack but it is now. Previously I ran almost naked in Arctic conditions. Currently I’m so upholstered, people call out”There goes the Michelin Man.”

Cambridge parkrun today. The course was muddy and trail shoes were essential. Consequently my time was relatively slow. I looked up my brief personal record of runs for this time last year and my times showed little difference to today when course conditions were similar.

Most of my running chums went to Wimpole Estate parkrun for their 100th anniversary. Ms Alive and Running and I were due to go but family circumstances dictated otherwise.

Must sign up for Janathon (when I undertake to run and blog every day throughout January). This is very manageable if the runs are not too long and I don’t spend too long trying to be clever writing this blog. And the gods are willing to support me with drinks of ambrosia along the way. And the water nymphs along the River Cam don’t try to delay me as I run by. And the sun shines.

Mandy Rice-Davies (who has just died of lung cancer, aged 70), Christine Keeler and Stephen Ward, were central figures in the notorious Profumo Affair in 1963. They were stitched up by the British Establishment and class system. Still a very interesting and informative example of how powerful vested interests protect themselves. http://gu.com/p/44bqc

 

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Aliveandrunning Janathon January 31

Day 31.  The last day of Janathon. It was raining, of course, and I didn’t get out until 8.20 pm and I only ran 2 miles. I didn’t feel like running and I felt very grumpy after a DIY failure that took up most of the day. But despite the driving rain and the slashing wind, I did feel much better physically and mood wise when I came in (even though the water nymphs I met yesterday – see Jan 30 blog – absented themselves today).

I ran every day, blogged every day and covered around 95 miles. Most of the runs were between 2 and 3 miles rather than the longer ones I had anticipated doing. I did Junathon last year but didn’t total the mileage. I probably did 20-30 miles more then.

Tomorrow I’ll be doing parkrun at Cambridge and hopefully do a longer 8-9 miles in the afternoon. Sunday will be a rest day.

Goodbye Janathon. Bring on Junathon 2014.

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Aliveandrunning Janathon January 30

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Day 30. A very DREIGH day here in Cambridge. Raining or drizzling  throughout the daylight hours. I meant to do a long run but commitments and miserable weather combined against me. I did run 5.25 miles, a no-score draw, really (glass half empty). Or, I was busy today and the weather  was horrible but I still managed to run over 5 miles…..fantastic! (glass half full).

I ran to the river Cam and back, rather than along it for a more substantial distance. Although the run was routine, it wasn’t without incident. When I reached the river I came across a group of water nymphs laughing and chatting and obviously enjoying the rain. Some were resting on the river bank and others were half in the water (very much like the picture above, actually). I was both shocked at their presence and embarrassed at their immodesty. Flustered, I averted my gaze which highly amused them. Tarry awhile, they sang, we know you are a brave young running god and we salute you. Ye shall go from strength to strength and it is prophesied you will be the first among men in parkrun. They beckoned me to kneel and wanted to give me a chaste kiss but I felt it was too risky getting over involved with these mythical maidens. Like the News of the World reporter of old who wrote that, coming across a den of iniquity and unable to participate in the depravity due to his high moral standards, “made his excuses and left”, I, too, bid them adieu and turned on my heels.

I was in a good mood when I reached home and indulged in a bit of air guitar while listening to Boston’s More Than Just a Feeling followed by(Don’t Fear) The Reaper by Blue Oyster Cult. Mmmm…..I might do more riverbank running. There was something  about these water nymphs I couldn’t quite put my finger on!

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Aliveandrunning Janathon January 29

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Day 29. This is the type of meal that sustains me during Janathon. The sharp eyed among us will notice the life enhancing Brussels sprouts and broccoli which feature prominently on my plate alongside chicken cooked in tikka masala paste, brown rice and peas. Yummy not yuk! Tip : similar meals should be served on a polka dot table cloth to get the best out of them. And why shouldn’t I photograph the meal I’ve created? If I could do this on a daily basis, I would certainly assemble an e-book to give to family, friends, or any grandchildren that might come along. Just imagine the excitement and joy as they click through months or years of mouth watering nosh. I’d have to be prepared for a clamour of requests for hard copies to frame and display. Phew!

I’m still running in the dusk or in the dark. I’ve noticed that when I leave regularly just before 5 pm, it’s getting lighter. I’m seeing the same man walking his dog at that time (in dark clothing) much more easily rather than coming across him in the blackness and making us both jump. Tomorrow I should go for a long run despite the forecast of rain. It’s just over five weeks to the Cambridge Half Marathon and these daily short runs aren’t going to help me do 13 miles in one go. Last year was very cold and I felt very cold at the start and waiting for family and friends  to come in after I had finished. This year I’ll be running with a double duvet wrapped around me and a belt of hot water bottles around my waist.

Well done to Nathan Filer, psychiatric nurse and writer, who has just won the 2013 Costa book award for his debut novel The Shock of the Fall. Narrated by the central character from the age of 5 to his early 20’s, it’s an account of the development of his schizophrenic illness following the loss of his brother.

This is an interesting article concerning the record numbers detained under the Mental Health Act for treatment ie against their will. The Care Quality Commission criticised many aspects of psychiatric care and standards including unavailability of beds and inadequate staffing levels.      http://bit.ly/1aIispA

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Aliveandrunning Janathon January 28

Day 28. It’s Tuesday and that means Cambridge and Coleridge running club night. We did a paalauf after an 800 metre jog around the track, warm up exercises and a 1k jog to where we run from. In a paalauf, you pair up with another runner. One of you runs a loop while the other recovers. We did this in two groups of 3 loops each, 5 minutes rest and then another 3 loops each with our paalauf partner. You run faster than 5k pace. It’s enjoyable and reasonably demanding. It’s like a group relay with handover to the same person. When I took over from my incoming partner, it’s really great to be able to spring off and at least sprint for a short way before settling down to a good pace (whatever your good pace is). The total distance covered with running, jogging and exercises was only around 7k but it’s a satisfying 7k.

 

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Aliveandrunning Janathon January 27

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Day 27. It’s 7 pm and I still haven’t run today. I don’t want the Janathon private security force to rough me up because I’m breaking the terms of the Janathon agreement so I’ll be going shortly. The above image of Brussel sprouts  living their life on a stalk and then allowing me to eat them is a real inspiration when I’m running in poor weather. We treat sprouts like royalty in this house and that’s why they take pride of place on the sofa.

It’s gone 8 pm and I’ve returned from a 2 mile run. The weather was OK. No rain, not too cold and little wind. I felt tired before running but much more alert and energised after.

I have to repeat a blood test because my potassium level was “a bit high.” I think it was on the high side last year so I wouldn’t be surprised  if it’s been high for the last year. I think I will have to knock bananas and sultanas on the head and look at other potassium heavy foods (although bananas have less potassium than is commonly supposed). Too much potassium can cause kidney and heart problems. Some of my cardiac meds can interfere with potassium levels. Most horrific scenario? The doc asks me to knock sprouts on the head. No Way Man!!! I can’t actually say that because she’s a ladeeee.

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Aliveandrunning Janathon January 26

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Day 26. This weather is diabolical! Rain, rain, rain and more bloody rain. It’s cold and miserable and I’m sure I’ve seen a couple of zombies on the pavement from my bedroom window. And now I’m about to go for a run. Let’s hope the zombies are the slow moving, slow witted classical kind rather than the more nimble, forward planning thinking types I’m more frightened of……or an ex-parkrunner.

I did go for a two mile run. I waited until the rain partially stopped and it wasn’t too bad. I was expecting to come across a similar scene to that  in the Dore picture. If we did experience a deluge like that, we’d have to climb a tree because the land is as flat as a pancake where I live. In fact, in the 18 minutes I ran, the skies cleared sufficiently for a lovely sunset. “TOO LATE, MR SUN,”  I shouted skywards, choosing not to blame the clouds at this point. But surely the clouds are just as culpable. They bring the bloody rain. So I had a go at them as well. I felt better after this.

A sorry tale of technology fail yesterday at the Walthamstow parkrun. Or rather human fail. Three adults, three Garmins and one reliable stop watch between them. Both my children forgot to stop their Garmins at the finish line. I failed to activate mine properly and no time appeared. I also managed to take my ordinary watch off stopwatch function and pressed the right button to no effect. The three of us had to wait for the results to go online.

Actually, before I went running, I spent several hours  thinking of murder. I’ve started writing the opening chapters to a crime novel and needed to research the appearance of the body after a violent death. An enjoyable way to spend a wet Sunday afternoon.

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Aliveandrunning Janathon January 25

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Day 25. We got up around 6 am with the intention of leaving at 7 am, whizzing down the M11, picking up two children at my mother’s house and driving to Walthamstow parkrun (East London) in good time for the 9 am start. That was our dream and it came true! We successfully participated in another (distant) mud fest and my trail shoes again proved essential. The conditions were very conducive to the slowest of times and everyone got completely splattered. It was Walthamstow’s first anniversary and we had coffee and cake to celebrate.

We met up with three old friends who have taken up serious running since they retired. The three in the middle of this picture are Lorna, Dan and Isobelle and I’m wearing the red/black jacket. I recorded one of my least fastest runs since I had my heart attack four years ago and came in at 34th place. Dan came in 7th place, just slightly ahead of me. A very young boy, no higher than my knees came in 10 places in front of me. I’m sure it’s not been long since he learned to walk let alone run!  Isobelle ran a good race but is no lover of mud. She and Dan are running a 10K in Brixton tomorrow and somehow have to dry their shoes. The number of runners was relatively small (88) compared with Cambridge (347) but Walthamstow are a friendly crowd and we may return (when the ground is dry).

Lorna took a load of pictures and gave good support. It will be at least 4-5 months before she can start running again and it’s vexing for her to remain in a spectator role while everyone gets covered with mud. Nevertheless it was very enjoyable morning. This swamp running is causing me to spend a great deal of time washing out mud caked socks and tracksters. I’m thinking of buying a new type of running shoe guaranteed to enable the wearer to lightly skip over boggy terrain. They’re available from makeyourfantasiescometrue.con

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Didn’t have Brussels sprouts today because I didn’t cook the meal. I’ll make up for it tomorrow morning and have six sprouts with my porridge and my usual dozen with the evening meal.