Aliveandrunning Janathon January 29

                                                             WP_20140129_002 - Copy

Day 29. This is the type of meal that sustains me during Janathon. The sharp eyed among us will notice the life enhancing Brussels sprouts and broccoli which feature prominently on my plate alongside chicken cooked in tikka masala paste, brown rice and peas. Yummy not yuk! Tip : similar meals should be served on a polka dot table cloth to get the best out of them. And why shouldn’t I photograph the meal I’ve created? If I could do this on a daily basis, I would certainly assemble an e-book to give to family, friends, or any grandchildren that might come along. Just imagine the excitement and joy as they click through months or years of mouth watering nosh. I’d have to be prepared for a clamour of requests for hard copies to frame and display. Phew!

I’m still running in the dusk or in the dark. I’ve noticed that when I leave regularly just before 5 pm, it’s getting lighter. I’m seeing the same man walking his dog at that time (in dark clothing) much more easily rather than coming across him in the blackness and making us both jump. Tomorrow I should go for a long run despite the forecast of rain. It’s just over five weeks to the Cambridge Half Marathon and these daily short runs aren’t going to help me do 13 miles in one go. Last year was very cold and I felt very cold at the start and waiting for family and friends  to come in after I had finished. This year I’ll be running with a double duvet wrapped around me and a belt of hot water bottles around my waist.

Well done to Nathan Filer, psychiatric nurse and writer, who has just won the 2013 Costa book award for his debut novel The Shock of the Fall. Narrated by the central character from the age of 5 to his early 20’s, it’s an account of the development of his schizophrenic illness following the loss of his brother.

This is an interesting article concerning the record numbers detained under the Mental Health Act for treatment ie against their will. The Care Quality Commission criticised many aspects of psychiatric care and standards including unavailability of beds and inadequate staffing levels.      http://bit.ly/1aIispA

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