A different reality now. I’m grateful to be able to run

Under the UK Covid -19 restrictions we are allowed a daily period of exercise, up to an hour, and within a reasonable distance of home as long as the journey does not exceed the period of exercise. I am in the lucky position, living in the countryside, of not having to negotiate my way past people on narrow pavements and maintain social distancing. It’s much easier to run around walkers by running into the road now that there is much less traffic. The density of population is far less so there are fewer people around.

Nevertheless there is a heightened fear and anxiety, in some,  of runners spreading contamination by coughing, spluttering, spitting and heavy breathing when they pass. particularly if they do not give a wide birth. All runners and cyclists have a responsibility to behave with care and consideration, especially at the present time. There is a running etiquette to observe and this includes not alarming people. In previous times it was good manners not to startle pedestians by passing too closely or by coughing to announce your presence if there were few peope about. Coughing, of course, is wholly inappropriate now but all runners need to think ahead and behave sensibly.

My knee injury is coming up to a year old. It’s still stiff, weak and a little swollen. My appointment at the Musculo-skeletal clinic is on hold indefinitely. Nevertheless I am able to run up to 8-9k every other day without experiencing discomfort or pain. So it has improved and unless I ask too much, hopefully it will continue.

We may feel we are hunkering down and waiting for the Covid crisis to pass but there is no justification for suspending our critical faculties. You would hope that your government would act with integrity and in good faith. That they would take timely decisions acccording to need and necessity and the process would be transparent.

The daily government, medical and science press briefing are a wonder to behold. Boris Johnson, before he became seriously ill with Covid-19, was gung ho, up beat and clearly didn’t take matters seriously enought to practise social distancing. The government maintained the fiction that he was only mildly unwell and still fully in charge up to the point he was taken to ITU.

Each  briefing brings an avalanche of numbers concerning items of personal protective equipment suggesting the government is meeting supply needs despite the clamour from hospitals ,nurses, doctors and others anxiously reporting the complete opposite.

The care homes appear to have been abandoned in terms of PPE. Not only do they have an appalling lack of PPE, the government has failed to include their high level of mortality in the numbers dying from Covid-19.

Covid-19 have caused a disproportionate number of deaths among the black, asian and minority ethnic population. The goverment was very slow to acknowledge this fact. They have also substantially under recorded the number of deaths among health care workers and people working in health care. Their preferred focus is on doctors and nurses to whom they readily pay lavish homage. Porters and ancillary staff don’t quite cut it.

The press/media questions after the briefing do not bring any clarity. The minister of the day, flanked by medical and science experts either do not answer the relatively tame questions or resort to generalities, spin, platitudes or just plain praising their own efforts.

I believe the government was very slow to react to the virus threat initially and several weeks were lost. I think a lot of decisions are made which are politically inspired despite the mantra that they have always been led by the science.

The Loneliness of the Long Injured Runner Assuaged Only By House Plants

Running marathons could help you live longer – but how do you start?

https://www.theguardian.com/lifeandstyle/shortcuts/2020/jan/07/running-marathons-help-live-longer-how-do-you-start?CMP=Share_AndroidApp_WordPress

The call of the marathon! Seductive or easily dismissed? There have been lots of articles recently on how running is beneficial to your health. It joggles the brain nicely to ward off dementia, creates new brain cells and neurone pathways, strengthens joints and aids mental health. You don’t have to do marathons or even run. Exercise and activity are the fundamental components. Since my knee injury has stopped me running more than 5k, and at a more relaxed pace, I’ve been walking more and very enjoyable it is, too.

But it’s running I want to get back to. No Cambridge half marathon this year and no 10k race entries (yet). My knee remains weak and puffy but I think there is a slow improvement. My running fitness has appreciably declined, unfortunately. It will return, hopefully, when my knee is stronger.

Hold the front page! I’ve just returned from a five mile run and my knee held up. Not sure what it will be like overnight, but that’s hours away. At the moment it’s okay. New plan: register for 10k races immediately. What can go wrong?


I appear to have become obsessed with house plants (note that I am implying that this has been imposed on me  from above. I am just a helpless plaything manipulated by a higher intelligence to enact their whims). Someone or something has pressured me into setting up nearly forty plants and it’s a real headache trying to provide the right amount of light they require in a cottage that’s on the dark side. These first world problems are really under appreciated. Additionally, it’s very easy to overwater, one of the main causes for plant death or terminal decline, and, conversely, to under water. I’m still feeling my way forward. It’s not too difficult as long as you consider the individual plant’s needs on a DAILY basis. Like having children, really, except they don’t talk back.

Politically, we’ve fallen into the Dark Ages again.  Boris Johnson has a cabinet of poodles and absolute power. Like Trump he is able to sidestep integrity, truthfulness, consistency and any authentic concern for the needs of people outside his own elitist class. Like Trump, he has a large number of angry, prejudiced, uneducated and disillusioned voters who succumb to hard line, nationalistic policies which identify culprits and demonise minorities. Their styles are very different. One is a bullying white supremacist, the other a stand up comedian. But their nasty, viscious,cruel outlook is shared.

 

 

 

Manchester trip, Cambridge Pride and a proper running injury

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We ran into an Extinction Rebellion children’s march in Manchester a couple of months ago. It was heartening to see young children and teenagers taking to the streets and making themselves heard. I think their parents should br very proud.

We went to the first Cambridge Pride event. Unfortunately the weather wasn’t great and the attendance should have been higher but we felt it was successful. Very friendly and relaxing. Hopefully it will be bigger next year and they are able to secure sufficient funding.

Did I say in my previous blog my running is going well at present? Unfortunately it went downhill a short while after and became very uphill. So uphill, I’ve stopped running altogether for the past eight weeks. Previous to that I had been having problems to my right knee

and an ill advised hard training run with Cambridge and Coleridge AC in May resulted in a substantial injury. Oh dear! I thought I might have arthritic wear and tear but an x-ray didn’t suggest this. A physio assessment pointed to a minscus injury and I’m awaiting further investigation. In the meanwhile my knee is feeling better but not running better. Tomorrow I’ll do Cambridge parkrun and walk most of it. The above pic is me a month ago walking parkrun although I may have broken into a little trot at this point. I didn’t do myself any favours.

Trump’s attack on the four Democratic congresswomen at a rally in North Carolina branding them as “hate filled extremists” and a follow up to his tweets earlier in the week advising them to “go back” to other countries (based on their skin colour), is a shockingly good example of contemporary fascism. Successful fascists are highly adept at inciting large crowds by employing mockery and humour and outrageous lies. The cruel, unfeeling bigots lapped it up. God save America, pretty please.

Boris Johnson is apparently set to become the UK’s next Prime Minister and his head is all ready up Trump’s large colon. The Eton educated Tory chancer and full time stand up comedian is greatly loved by those who can’t distinguish entertainment from politics and don’t really care anyway.

Note to God : save America first and then help out the UK.

 

 

 

 

 

 

 

 

Normal running resumed (almost)

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Nice couple of lips on the go! I’m spending a lot of time thinking about modelling/sculptural ideas and execution. I’m particularly exercised by problems concerning improving the bases and ensuring a high standard of finish. Subsequent to these two examples I’m preparing some old reclaimed wood I bought at an exorbitant price from a reclaimation yard with a view to cleaning, sealing and waxing rather than painting.

Running has been a bit neglected over the last 6-7 weeks. My hamstring is still twinging occasionally and I haven’t been doing any runs over 50 minutes to test it. But I have been running reasonably consistently, albeit shorter distance. Parkrun is okay despite not doing the times I managed a year ago. It’s only about 60-90 seconds slower per 5k parkrun so not truly shocking. I have had a nice cup of coffee with running mates after, though. Plan: to slowly up the weekly mileage. I’ve got a half marathon coming up in October so I need to know I’m properly fit for that.

Too much egregious world news to comment on just before I go to sleep. Suffice to say that Boris Johnson, ex British Foreign Secretary ridiculing traditional Muslim female dress in the right wing press is vicious, divisive and cruel. It’s a typical extreme right wing Fascist technique. In this case hidden behind the mask of a clown.

As for the Catholic Church and the Benedictine Order and the damning report into decades of sexual abuse at two “leading” Catholic schools, Ampleforth and Downside, it’s a searing indictment of the corrosive and self serving nature of religion.