Aliveandrunning2013 July 13

Hot day for running. The 5k  parkrun starts early at 9 am but it was still very warm. My arch rival Mike beat me by just 9 seconds but I was pleased by my performance. My partner Lorna did well in the heat at 14 seconds below her personal best. Well done! It goes to show what can be achieved if you don’t chat your way around the course!

Good to see the Health Secretary Jeremy Hunt appreciates irony. What else could explain his decision not to go ahead with requiring cigarette companies to use plain packaging thus making lurid packs less attractive to the young and impressionable . I don’t believe it’s because plain packaging might cost jobs in manufacturing or retail or encourage illegal tobacco trading or cost the Exchequer up to £6 bn.  Jeremy is so clean cut and innocent looking and has attractive, glittery, swivelling eyes. It is so irritating when people accuse him of putting business interests before measures to reduce the mortality caused by a historical, traditional but lethal product.

Aliveandrunning2013 July 12

Another good club training run on Tuesday July 9th. We jogged down to Lammas Land in Cambridge and did 4 X 1500 metres. Very warm but enjoyable. Yesterday I did a 5k race in the evening  with my arch rival Mike. He beat me by 24 seconds which is a margin I’m happy with. It was a lovely course which included narrow paths through over arching trees and bushes, trails and grass land. The race was full and I only got an entry through Mike’s wife deciding not to compete.

I now have my copy of Jeff Galloway’s The Run-Walk-Run Method which may allow me to do a future marathon if I can discipline myself to master the technique.

I was greatly shocked to learn that G4S and Serco have been defrauding the taxpayer of “tens of millions” of pounds by billing the government for tagging convicted people who have died or finished  the term of their tagging or were never tagged in the first place, in some cases for years. Why would for profit companies do that? Surely they would tender at reasonable levels to ensure they made a reasonable return. Otherwise it wouldn’t be fair! And is Serco or G4S  involved in providing out of hours GP cover? I think I heard a rumour they are involved in tendering for local authority library services. If so, they could use their extensive portfolio of  expertise  to tool up short contract librarians with Tasers, so useful for keeping threatening borrowers under control or tagging children for practice.

Aliveandrunning2013 July 7

Good running day yesterday. I got a new personal best at Cambridge parkrun, two years after the last one. The weather was good, I felt fit and I think the rest after the daily Juneathon was helpful. I beat my arch rival Mike by two seconds (a massive margin in my eyes). I could feel his hot breath on my neck and just managed to pull away over the last 50 metres. Of course it’s just a social run and not competitive at all so beating him really has no significance. I don’t know why I’m blogging about it. My finger is near the delete button….

Oh dear, I’ve left it in. Anyway, Lady Luck turned against me in the afternoon. I accidentally put milk in my lapsang souchong, an egregious act of sacrilege in the tea community.

I saw a wonderful but outrageous ad on ITV4 the other day. I was loitering on this commercial channel because I sometimes follow the coverage of the highlights of the Tour de France. The ad showed alternating scenes of a group of young lads hanging out, playing computer games, listening to rap music and contrasted it with a single man in his sixties playing old fashioned swing type music on vinyl, having a traditional game of snooker and generally having nothing obviously in common with the lads’ generation. Until their paths converge at Macdonalds where they all tuck into their burgers and tacitly acknowledge with a knowing look that they have a mutual appreciation in tasty food. Very clever and also subversive because the implication is that the older man possesses  old school standards and integrity. A really creative way to sell junk food! Note to self : watch more ads.

Aliveandrunning2013 July 3

Yesterday, I had an enjoyable run with the club. We did a time trial followed by intervals of 3 minutes followed  by 3 minutes recovery. The amiable coach counselled against “sandbagging”, that is under performing deliberately to gain unfair advantage or to save energy when effort is required. We were advised not to “brick it” which is to experience such alarm that the unhappy individual defaecates in their pants! This is all lad’s stuff, of course. It was like being back at school. There is frequent banter about times, distances achieved, cross training, injuries, races and expectations. Most of this has limited interest for me. I’m not a technical runner. I usually just run as fast as I can. The running fraternity is a broad church and I tend to gravitate towards the less competitive people who have a life outside of excessive exercise. However I heeded their warnings. I neither sandbagged nor bricked it. The latter condition, had I succumbed and driven home, would have required the car to have a deep clean.

Today,I scanned the headlines of  the print papers in our local supermarket. The Sun and Mirror led with the “scandal” of Coronation Street soap stars endorsing “fake” products, the Mail told its demographic that at last a radical cleric would soon be deported, the Star explained that a  Big Brother reality show contestant had received a death threat [surely par for the course} and the Express revealed that a mother of 11 had been allocated a “mansion” worth £500,000 by a council or housing association that was being paid for by “us” i.e. tax payers.

Wow! It must have been a slow day for grown up news. But everyday is a slow day for the tabloids.

Theresa May, Home Secretary, has announced a 6 week consultation over the future of police stop-and -search powers. She told MPs that black people were still seven times more likely to be searched on the street than white people. “If it’s being used too much or with the wrong people, then it’s a dreadful waste of police time,” she said.

Putting aside the issue of “wasting police time” { which translates as black people having the audacity to walk openly on the streets thus provoking officers to stop and search them needlessly}, this racist behaviour has been controversial for decades and was previously known as the sus laws. Since the police remain institutionally racist, things will remain unchanged.

Another item mysteriously absent from the front pages of the tabloids was the National Audit Office report that tax officials have failed to collect £9.6bn of VAT returns in 2010-2011. Clearly the government priority is to persecute benefit claimants and drastically cut health and social services rather than pursue lawful revenue streams from their business allies. More about this in a future blog.

Juneathon Day 30

The last day of Juneathon! I found some extra energy and ran faster for my ultimate 2 miles than I have done in the previous 29 days. I ran after my main meal of the day following a round trip of 256 miles to collect my daughter from Brighton. She and her uni friends vacated their rented  house and decanted their belongings into parents’ cars or transferred to another house.

It was an interesting afternoon. The girls had cleaned for several days and awaited an inspection from the landlords with a view to having their full deposits returned. It didn’t go well. The landlords prided themselves on providing accommodation to a high standard of cleanliness and presentation. They expected it to be signed off in the same condition. They did not employ professional cleaners. The onus was firmly on the outgoing tenants. In theory this doesn’t sound unreasonable.

The reality was rather different. The landlords employed the role of firm but fair parents who took the moral high ground in dealing with insufficiently responsible tenants who needed to buckle down and really do some proper cleaning. They didn’t employ a  professional cleaning service because tenants should return the property in the same condition they found it. They were exacting in checking everything and put a money value on scratches, scrapes and small areas of damage. Where there was dust identified they cited the need for a” mini-clean” at £10. Of course they had everyone over a barrel! The deposits needed to be returned and any significant dispute would mean possibly prolonged delay and arbitration.

The other parent, myself and the girls then undertook an intensive 2 hour plus cleaning to get the house up to an “acceptable” level.

I have known a number of landlords,some good, some bad and I have been a landlord myself. My father rented a number of properties. But I have never met such a greedy, grasping, sanctimonious couple who dressed up their appalling behaviour by a patronising, lecturing manner designed to assist the girls to act more responsibly. Their real motive,of course, was to screw out every penny they could from them and this scenario is probably played out each time there is a change of tenancy. I found it  extremely difficult to keep my temper but it was necessary not to make the situation more problematic. I’m grateful to the other parent for remaining calmer and getting things in a more positive perspective. The girls took it in their stride and were sensible and mature.

I resisted the urge to get my needles out and fashion a couple of voodoo dolls out of clay when I got home.

Juneathon Day 29

Penultimate Juneathon Day! I’ve managed to run every day this month and I calculate that, with tomorrow’s last lope,  I will have run around 84 miles. Many of the runs have been short. I’m used to longer distances with rest days. I think I’ve felt more tired this month. Monday will definitely be a rest day!

I ran in the inaugural Bury St. Edmund 5k parkrun this morning. Very enjoyable course through parkland grass and woodland trail. We took two friends along and later had coffee with an ultra runner who does distances like  100 miles in 20 or 24 hours. This is more to do with endurance and time management rather than speed. You need to eat and rest as well as run. That set me thinking about walking/running combinations again

Juneathon Day 25

I watched Don’t Call Me Crazy, a documentary about adolescents in the McGuiness Unit who had varying mental health problems which either required inpatient care or came under the jurisdiction of the Mental Health Act, that is they were detained compulsorily.

Predictably, the programme was akin to the curate’s egg,  good in parts but fundamentally flawed. It brought to BBC 3  audience’s attention the treatment of seriously troubled teenagers and followed the progress of three particular girls who had an eating disorder, obsessional compulsive disorder and self harm behaviour. The staff also spoke directly to  camera and you saw brief slivers of multi disciplinary ward rounds.

Unfortunately the greater emphasis was on the dramatic or problematic behaviour of the girls rather than on the treatment programme or an intelligent overview of the therapeutic work of the unit. This criticism could also be levelled at a recent series of  documentaries on a young offenders prison. I didn’t feel that the staff came across as particularly caring or informed. There was hardly any emphasis on therapy or therapeutic groups. The focus was on symptoms and behaviour rather than treatment strategies. The ward round segments were hardly inspiring and all too brief. I would not like a family member of mine to be treated there! Again, where was the family involvement? It was mentioned that there were two trained workers [trained in what?] to five support staff each shift. The overall impression was that this was basic containment and management on the cheap. For comparison, look at the NHS facility, the Cassel  Hospital in Richmond, Surrey at £11,625 per month.

Out with Cambridge and Coleridge running club tonight. Ran around 7.7 miles in all , including hill repetitions with recovery time. Beautiful evening, particularly pleasurable running along field footpaths.

Juneathon Day 22

Parkrun went well today. I managed not to get the exact time for the 5k, 24 minutes 14 seconds, that I achieved for the previous 3 races! Running each day is certainly tiring. I usually go for longer runs but have several rest days each week. I think my body is only now beginning to adjust to this regime. I won’t continue running every day after the Juneathon finishes, though.

I try not to be too competitive and I’ve got finite patience talking or thinking about running. But I’m having BAD thoughts about my friends who are also my running rivals. Why are they faster than me? How are they able to let me pace them before they surge ahead and beat me by minutes? When they are snapped in a photo, why do they look so fresh and relaxed when I am caught with my mouth hanging open as if I am gasping for breath? Time to embark on a secret training sessions perhaps.

On the serious side, I enjoyed a Radio 2 programme on Nick Drake this week. Had he lived he would have been 65 on 19.6.2013. I got to see him live at least twice. I’m sure one of the venues was the Queen Elizabeth Hall on the South Bank, London but I can’t be certain.

One of the repercussions of thinking about the late 60’s and early seventies is that it revives old interests and feelings. I’m seriously considering buying a stove pipe top hat and patchouli oil. It goes without saying that my partner is not impressed.

Juneathon Day 20

Day 20 and I’m still managing to run each day. Day 18 was Cambridge and Coleridge Running Club and we did 4 x 6 minutes intervals with 3 minutes rest in between. With warm up and getting to the location where we do the intervals, we ran about 6.5 miles. Tuesday was hot and we sweated buckets. This was OK for me. It’s the cold weather that I have   difficulty with.

Today I watched 20 minutes of Royal Ascot with my mum whose main interest is the female fashion on display. She was annoyed that there was far less fashion emphasis because of the adverts and also because Channel 4 don’t seem to value this aspect of Ascot compared with the BBC. Of course without the ads I wouldn’t have known about the Channel 4 documentary about the man with the Ten Stone Testicles (complete with video clip) or that Paddy Power is paying out for the first 7 places for some races.

Stephen Jones, milliner, was interviewed at Ascot and  showed a new hat that seems to have been inspired by Helen Oxenbury’s wonderful illustrations to Edward Lear’s The Quangle Wangle’s Hat (Picture Puffin).This hat was home to a multitude of magical creatures and was worn by the Quangle  Wangle who lived in the Crumpetty Tree. See image of Ascot hat below alongside of Oxenbury’s illustrations. Comment if you want a list of the resident creatures who include the Dong with the Luminous Nose.

Stephen Jones was good natured  interviewee but looked sinister in his formal top hat and tails. A bit like Donald Pleasance playing the role of a funeral director.

I got around to reading Wednesday’s Guardian today and learnt that the Government had placed a D notice on Edward Snowden’s release of information about British Intelligence spying on  delegates to two G20 summits chaired by Gordon Brown in 2009. A big story around the world but closed down for discussion here.

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