Aliveandrunning Janathon January 2

Day 2. I’m still recovering from yesterday’s mud festival at the Hinchingbrooke 5K. They should have billed it as a swamp challenge. In retrospect, I think Indiana Jones had less dangerous near misses even where he’s actually trapped in a swamp up to his neck. My body is unscathed but my mind is in bits. It didn’t help that my nice Ron Hill tracksters were still drying and I was compelled to wear running tights in broad daylight. I looked like Max Wall!

max wall image

Whereas, I normally look like this

knit4

No matter, I pulled myself together and went off for a 2 mile run just to keep things ticking over. The weather was sunny and mild today and if one was inclined, one could fantasise that Spring was around the corner. This one started to fantasise. I saw daffodils poking through everywhere and I’m sure I glimpsed lambs gambling in the fields.

Why run? You feel physically better – more alive, alert and fitter. Your mood improves, you feel more positive and you meet a whole new society of good people. You reduce the risk of developing a raft of diseases and disorders, you focus more sensibly on the food you eat. You feel younger (this is age related : you don’t feel 14 when you are actually 22) and it can be exciting and result in a sense of well being. Why wouldn’t you?

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