parkrun

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Janathon Day 23 Can you take me seriously?

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Rupert considers his next move. Actually this pic was taken last year, or even the year before, when it was particularly frosty. He struck a similar pose this morning but there was no frost  and I didn’t think it worthy of a picture. He’s still sulking. I’m thinking of making an appointment with the vet. Is narcissism in a dog treatable?

Cambridge parkrun this morning. Muddy and mild. I’ve done the last four Cambridge parkruns within four seconds of each other and two of them in identical times. I’ve noticed similar patterns before. I don’t look at my watch during the run and always run as fast as I can. Conclusion? Week to week I am very consistent or rather I have periods of consistency. At the present time I am consistently running two minutes slower than in October last year, just before I fell in a half marathon and injured my thigh. Injury is all cleared up and I feel I am flying. Conclusion? The nature of time has changed. It’s obviously speeded up!

Still, I enjoyed the run and had a nice cup of coffee with Eric and Kerry. The women were surprisingly absent so we were able to endlessly discuss football, darts, fast cars, technology and do a bit of online gambling on our smart phones. We also took turns to read off our running stats from Strava, Garmins and Fitbitty things. And then we went to the pub and sank a number of pints. No, I’m making this up. I just had coffee with Eric and Kerry and we chatted about running stuff. An enjoyable morning.

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Janathon Day 21 It’s all about the image, man

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In the spring or summer I hope to do a bit of trail or fell running somewhere in the UK. Never done it before. I’ve only taken in occasional steep hills or undulating countryside. We’ll probably try to identify a race that’s manageable for an inexperienced fell runner rather than opting to run up and down something that should be tackled with ropes, crampons and ice axes. Nor do I want to be in a race with ultra tough looking fell men that eat ice when they need a drink and run up as fast as they run down. There must be something suitable for a soft Southerner (living in the East).

I’m currently doing a screen printing course for complete beginners, during the daytime, in a local college. It’s in a large art room/studio full of much used art equipment, paint stained sinks, racks, screen print benches of varying sizes and everything to support multi media. Second session tomorrow. It’s a bit like being back at school but more relaxed and with a benign teacher.

Another night time run. Didn’t really feel like it initially. After 5 minutes I came alive and felt much more alert and energetic. That’s the thing with running – it wakes you up!

Parkrun on the weekend. We’ll do Wimpole Hall Estate. It’ll be muddy and slow but we’ll be with friends, have a nice mug of coffee post run and the bookshop will beckon. Heaven.

 

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Janathon Day 16 Drama on the start line

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Picture by John Wilderspin

Cambridge parkrun and they’re off! Well at least two of them are. The man in the orange with folded arms is clearly sulking and thinking about it.

Chris in the blue top is showing serious intent and goes on to win it (I mean he completes it first, it’s not a race of course). Nice pose by Paul who sets them off with his horn (except the sulky guy who’s not playing ball).

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Picture by John Wilderspin

Here I am, lost in my own world, slightly open mouthed and fully attired for freezing weather. Compare and contrast with the near naked elite on the start line. The temperature is around minus 1c which is cold enough to wear  my warmest jacket. Trail shoes were essential. There was ice, broken ice, mud, frozen mud and water lurking everywhere so one had to concentrate or one could find oneself coming a cropper.

Post run we had coffee with our good friends and very enjoyable it was, too. Tea was also taken.

Despite the cold and frosty weather, the sun held most of the day and we went into Cambridge in the afternoon. How lucky are we to live close to such a beautiful city which is really no bigger than a medium sized town.

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Here is the still spooky Trinity Lane.

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And here is the last of the Saturday sun shining on the righteous.

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One last pic. Cambridge University Press is currently having a book sale. All softback/paperbacks £3 and hardbacks £7. CUP academic books are notoriously expensive. It’s a big sale and goes on for three weeks with books being added daily. It’s beyond excitement. I’ll be back!

 

 

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Janathon Day 15 I am menaced by cows!

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Look how I am being given the evil eye by this crazy bovine, backed up by his equally aggressive mates. As you can see, I’m only protected by a thin ring of steel with a gate in the middle. So it’s a stand off. It lasted almost three hours until a truce was agreed and they allowed me to pass through the gate and return home. Actually, that’s not strictly true. This picture was taken in October and the cows are expecting to be thrown apples from the apple tree out of shot. Of course if they are denied apples, theoretically a stand off could occur and the long wait to get home might become a reality. You can now appreciate the risks and tricky situations that can arise if you live in the countryside. This is just one (theoretical) example.

No apples lying around now. The cows are gone and there was a hard frost this morning. But the sun was shining in a cloudless sky and it was perfect for running. Tomorrow it’s parkrun at Cambridge and the weather should be similar. Last week BBC East came along and their report was broadcast early in the week. It’s likely that more people will be encouraged to come along and last week was a record at 504. Mud, ice and congestion.

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Janathon Day 13 Rupert is discombobulated!

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Rupert feels anxious as the strange crocodile type creature passes across the sky. I’m worried that it might eat my polytunnel. Possibly time to move back to the city, any city. It’ll be safer.

The fence I’m building, just in front of the polytunnel, is responsible for my temporary back ache. I’m having to cut a lot of wire and fix it to the bottom of the visible wire netting so about 20-25 cms  is lying horizonal but buried 12 cms. Rabbits come up to the fence and start to burrow and then meet the buried netting. They might move along and dig again with the same result but crucially they don’t move back to beyond the extent of the buried wire and dig under it. Of course they might be high IQ Cambridge rabbits in which case I will be very displeased.

BBC Radio 4 Inside Health looked at exercise and osteoarthritis and building muscle strength. The scary Scots Dr Margaret McCartney came over all gooey waxing lyrical about parkrun. There was a discussion about optimum levels of exercise and building up your level of fitness. Well worth catching on podcast.  I listened to it on a little windup radio as I worked on the fence and sometimes didn’t hear bits. I was also distracted by a line of rabbits some way off watching me and laughing!

I went running in the dark again. I’m getting to like it. I feel more tired at the end of the day but after a few minutes the tiredness recedes and my energy returns. I’ll consider going for longer runs at night locally and perhaps in Cambridge city centre.

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Janathon Day 9 We’re gonna be famous for 15 seconds!

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A very enjoyable Cambridge parkrun this morning. We had a record 504 runners and BBC Look East came along and filmed the whole proceedings. This picture shows our mate Kerry (who ran his 100th today) being interviewed by Jonathan Park. Kerry’s standing by a supply of cakes and a photo montage of Kerry centred pictures. Just out of shot is a couple of hundred drooling runners being held back by volunteers and gagging to devour the confectionery.

The run was very muddy, as anticipated, but the weather held. No rain and surprisingly mild. The camera man and interviewer Jonathan (who also ran) were very friendly and to blended in comfortably with everyone. They appeared to take possibly ninety minutes of film which might be edited down to a few minute or less. We’ll know on Monday evening when it’s scheduled to air. Hopefully it won’t feature me running with my mouth open and looking as if I’m about to collapse (my default appearance).

We tend to mark 50th, 100th and 250th runs as well as significant parkrun dates, and birthdays, with cakes at Cambridge. We also tend to take a lot of photos. Are we narcissistic? Obviously! Do the majority of other parkruns do this? Hopefully!

After the run we queued in the cafe and then enjoyed a lovely cup of coffee to further reward ourselves in good company. Next week, we’re off to Wimpole parkrun (cancelled today because of water logging)to celebrate their 3rd anniversary. For more of the same.

Perusing my wood pulp hard copy edition of that middle class, bleeding heart liberal, wooly, comfortable, arm chair lefty Guardian newspaper, I came across  an article :

http://www.theguardian.com/world/2016/jan/08/church-of-england-fears-talks-on-gay-rights-could-end-global-anglican-communion

It discusses the high degree of likelihood of continuing fundamental disagreement in the world wide Anglican communion over gay rights and same sex marriage. As a humanist, I can only continue to marvel at the intrinsic lack of humanity, wilful ignorance and vicious, self serving prejudice in an organisation whose mission statement has something to say about love, tolerance, inclusion and diversity. And there you have it! It doesn’t say that sexuality is on a spectrum, varies within that spectrum for many of us and is often a biological imperative. So centuries old prejudices and sexual fears and anxieties are maintained and justified supernaturally. The church, with the clear conscience of the self righteous, can condemn and preside over the persecution of anyone outside of their definition of God approved sexuality. I think it would be more useful to return to the old, less cruel practice of estimating the number of angels who could stand on the head of a pin!

Sermon over.

I think these summit delegates would benefit from going for a 5k run before they begin to pontificate.

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Janathon Day 8 Frost, sun and blue sky

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Looking forward to the London marathon on April 24th. We’ll be spectating around Canary Wharf in Docklands again which is mile 18 or thereabouts. Last year we stayed until the sweeper vehicles went past heralding the official tail end of the race. There were still many going through in dribs and drabs and having to negotiate the extensive clear up operation all around them. Most of the the cheering crowd had melted away, the roads were opening up to traffic but they were still determined to finish despite having another six miles to go.

Cambridge half marathon is earlier this year, at the end of February, so only about seven weeks away. It’s a new one lap course this year rather than two laps within the City. Unfortunately this means the organisers have not been able to accommodate relay teams of two or three runners as they have done in past years. That’s a pity.

A cold and frosty start to the day followed by bright sun and blue skies. Despite the pleasant weather I didn’t get around to running until darkness fell which necessitated using my new Petzl head lamp for a second time. Very enjoyable. I may never run in daylight again.

Cambridge parkrun tomorrow where our chum Kerry will be running his 100th. Surely it will be a mud festival. Wimpole Estate parkrun, the nearest to Cambridge, have already cancelled due to water logging. Some of these people will come to Cambridge  and a proportion will go elsewhere. Some weird people will use the opportunity to stay in bed!

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Janathon Day 4

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Impressively, Lorna chose not to utilise her new culinary skills accrued through watching The Great British Bake Off, Master Chef, Delia and Nigella stuff and all the cookery shows which comprise every other programme on all channels. The tray bake clearly turned against her! It tasted good but I had to severely mark it down for presentation. Thank God for Waitrose (or was it Tesco) who saved the day and provided some cakes to celebrate my 250th parkrun some while ago.

Just another two mile run today. The weather remains spookily mild in Cambridge and I ran in shorts and a short sleeved top. I felt more energetic than yesterday and covered the same distance in a minute less.

My new head torch should arrive tomorrow although I won’t wear it if I go running with the club in the evening. I’m bound to feel self conscious because I’ve never used one before. Will people crowd around me and steal my light?  If I’m a source of illumination, will I be regarded as wise? Should I wear it in the daylight to avoid these problems? Should I go to sleep now? Definitely.

 

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Janathon Day 3 Dreich day for running

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New Year’s Day parkrun at Peterborough which Lorna and I ran. Impressively they put on the normal parkrun the next day (Saturday) although we ran Cambridge.

Today it’s all  drizzle, mizzle, dreary light and damp cold. It’ll be pishing it doon later. I’ve started this blog but I’m struggling to get out to run. I’ll play for time and commit to New Year’s resolutions.

I should :

  1. Eat more broccoli, Brussels sprouts, leeks and cabbage.
  2. Invest in a pair of Gore Mythos wind stopper running tights.
  3. Cough more loudly as I’m running behind someone on the river Cam footpath to alert them to my imminent presence thus avoiding them jumping into the Cam in fright.
  4. Confront people more assertively with my alternative opinion. A Scottish phrase springs to mind to assist me. Yer bum’s oot the windae! ie you’re talking nonsense.
  5. Buy a good head torch for night running. Resolution achieved! It’s arriving in two days.
  6. Grow up (I may defer this one for another year).

Not too demanding, I think. Anyway, I did eventually go for a two mile run, at 5pm, in the dark and rain. Initially I felt tired and lacking in energy. The second mile was much better and when I returned home I was feeling alert and chipper. Prior to going out, I had prepared the evening meal slowly and without enthusiasm. Now I snapped on electric cooker knobs with panache and finished the food preparation with brio. Another testimonial to the benefits of running.

BBC Radio 4 The Food Programme broadcast at 12.30 pm today. It looks at how diet can affect running performance. It can be downloaded as a podcast on iTunes and is repeated tomorrow at 3.30 pm.

 

 

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Janathon Day 2 Into the gloop. Again!

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Vanity, vanity. All is vanity. Here’s yet another picture of me. This time I am running in today’s Cambridge parkrun. I’m just behind another open mouthed runner. It was very muddy but unlike yesterday, relatively warm so I made the right decision to run in a short sleeved top and shorts.

The gloop made for a slow time. I couldn’t convince myself I was sprinting like a gazelle. Nevertheless, I usually feel I am running faster than I am. I’ve done quite a bit of running in the last five days and although the speed isn’t there, the stamina is. I don’t feel tired or achy so that’s a good result.

After being completely splattered in mud, I showered the equivalent of several kilos of mire down the plug hole and then repaired, with Lorna, to a friend’s house where we had a delicious breakfast with a group of like minded running chums. And very relaxing and enjoyable it was, too!  We were invited to join a newly forming mid week evening 10k running group which sounded great. I’ll almost certainly take it up. Of course, I’ll need a head lamp, a very bright one to turn the Cambridge night into daylight. And if Lorna asks nicely, I’ll let her borrow it!

Cambridge half marathon in 8 weeks. Gotta get training.