Day 22. What a silly running god am I! I had a terrible cramp in the middle of the night following the reduced recovery sprints with the club. I managed not to take, or consume after running, a banana which was suggested by shazruns and Sam and I didn’t drink adequately when I returned home. As a consequence (apart from the tremendous pain in both legs at 3.30 am) the phlebotomist had great difficulty drawing blood for my annual full blood count today. She commented that I was dehydrated and that “the body wanted to hold onto the blood.” She asked “Did you have a couple of pints to drink this morning? You probably breathed that amount out during the night” “Errr…..no…but I did have a cup of tea.”Searching my memory banks, there may have been a similar problem last year which I completely forgot about.
What have I learned from this sorry state of affairs? 1. Listen to and implement sensible advice. 2. Drink much more water and not just the ambrosia that we gods just love to sup while reclining on Mount Olympus.
I ventured out for a 2 mile run with our dalmatian Rupert. I have never done this in the 9 years he has been with us because I didn’t think he would be able to trot beside me and run in a straight line. We left at 8 pm ie when it was completely dark and honest folk were off the streets. On the positive side, at times he trotted very nicely and only crossed in front of me once, expecting to cross the road as we usually did, on a normal walk, at that point. On the downside he wanted to stop frequently. I pulled him on but we still stopped on five occasions for him to do a substantial wee (my fault – I should have toileted him before we went out). Plus he pulled for the first mile. My running form was shot to pieces by holding on to the lead and his collar came off. The run took 2 minutes longer than it normally does. Nevertheless, it was 67% successful and I might try it again. However, I won’t be taking him to parkrun anytime soon.
Pictures : Rupert after his run this evening and an elm tree, slowly succumbing to Dutch elm disease in Worts Meadow, Cambridgeshire.