Aliveandrunning January 27 2015 Janathon Day 27

IMG_20150127_091134732 Snowdrops! Always lovely to see in mid winter. You don’t tend to notice them until they flower and then you wonder how you could have missed them.

I went running with the club this evening and I paid particular attention to the low curb near the track which caused me to fall last week. Looking at it very closely, I found it to be impossibly high. No wonder I came to grief. It was the curb’s fault after all and nothing to do with me not picking my feet up. Vindicated!

We did a 1k time trial then 5 x 1k with 3 minute recoveries. I didn’t have any difficulties with this and I don’t anticipate any adverse consequences tomorrow. My right gluteal muscle still feels bruised but it’s getting better and shouldn’t cause any further problems (hopefully).

Today’s Janathon total : around 7k.

2 thoughts on “Aliveandrunning January 27 2015 Janathon Day 27

  1. Doing well! Only 4 days to a complete Janathon! Personally I anticipate a completed ‘dry ‘ January. I confess it hasn’t been much of a challenge as I haven’t been out much and I don’t drink much any way. I have had whole minutes of temptation to endure and have spent many a moment wondering if I will have an alcoholic beverage at the weekend.

  2. I don’t drink much either except December/January when I get through one bottle of Drambuie. It’s very nice over vanilla icecream with a few raisins. For health reasons (no irony intended) we did have a glass of red wine with our evening meals a few years back but knocked it on the head because we became very giggly and my gravitas was compromised (or something like that).

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