Exercise and heart disease

by

Janathon Day 21 It’s all about the image, man

IMG_20160121_202112896

In the spring or summer I hope to do a bit of trail or fell running somewhere in the UK. Never done it before. I’ve only taken in occasional steep hills or undulating countryside. We’ll probably try to identify a race that’s manageable for an inexperienced fell runner rather than opting to run up and down something that should be tackled with ropes, crampons and ice axes. Nor do I want to be in a race with ultra tough looking fell men that eat ice when they need a drink and run up as fast as they run down. There must be something suitable for a soft Southerner (living in the East).

I’m currently doing a screen printing course for complete beginners, during the daytime, in a local college. It’s in a large art room/studio full of much used art equipment, paint stained sinks, racks, screen print benches of varying sizes and everything to support multi media. Second session tomorrow. It’s a bit like being back at school but more relaxed and with a benign teacher.

Another night time run. Didn’t really feel like it initially. After 5 minutes I came alive and felt much more alert and energetic. That’s the thing with running – it wakes you up!

Parkrun on the weekend. We’ll do Wimpole Hall Estate. It’ll be muddy and slow but we’ll be with friends, have a nice mug of coffee post run and the bookshop will beckon. Heaven.

 

by

Janathon Day 20 The “Gate Keeper”

IMG_20160119_082057978 Rupert is unimpressed by the scary “shadow man” manifestation which appears fleetingly then disappears. That’s the nature of shadows, man! He is the “Gate Keeper.” If “shadow man” is present, you may pass through the “gate,” to gain entrance to the next field, or rather “field”. If you don’t see him, DO NOT PASS THROUGH THE GATE. Rather worrisome, innit! But not as worrisome as Sarah Palin and Donald Trump on the same platform.

After my 10 mile run yesterday, I felt rather good ie tired but relaxed and appreciative of an evening rest. I felt an impulse to have another long run today and had to resist it. I ran a couple of miles only just before dusk.

by

Janathon Day 19 Something like winter

DSC_0190

Hard frost this morning, around -5C or -6C. Brrrrrrrrrr!

 

IMG_20160119_082118326_HDR

No, this isn’t Siberia or the frozen Alaskan wastes, it’s Worts Meadow in rural Cambridgeshire but there are undeniable similarities. All three locations are pretty chilly and require the correct standard of clothing and protection to survive the hazardous environment. Luckily I made it home unscathed, accompanied by Rupert the dalmatian (he didn’t fare so well. The intense cold caused a couple of his spots to fall off).

I had previously decided not to run with the club tonight (a planned fartlek around Cambridge) and instead do a long run by the river. The temperature was one or two degrees above zero and I wore my heaviest cycling jacket to keep the cold at bay. In the end I ran a bit further than I anticipated and did just over 10 miles. I came across surprising number of runners of all ages( and the obligatory walkers cluttering up the tow path).

Janathon total so far around 69 miles (running).

by

Janathon Day 18 Everyone’s gawping at everyone else

DSC_0181

I took this picture of Trinity College’s Jerwood Library, on the bank of the Cam, yesterday. The light was poor, I was cold and it was taken with the wrong lens. To make matters worse, I was just able to lip read one of the gilded youths inside the warm library. He turned towards another chap, who was probably clutching a teddy bear, and said “Look at that twit, standing in the cold, trying to take photo of us with his silly telephoto lens.”

Another cold day, today. The temperature didn’t go much above zero centigrade and tomorrow morning it will be more like -3 or -4c. I went for an afternoon run, starting in an adjacent village and running along the Cam in the opposite direction to usual, that is towards Ely rather than Cambridge, There’s no clay cycle path going this way and it proved to be very muddy. I did around 3 miles which felt enough.

by

Janathon Day 17 At least the dog’s warm

12549073_1156119087733849_3948542201969175505_n

We made Rupert cosy last night. Instead of shrugging off the blanket, he fell asleep immediately. He was still asleep in this position when I brought him a nice cup of tea at 7 am this morning. He likes his soft toys as well and often carries them around with him.

The temperature hovered around 3-4c when I went for an afternoon run. I ran through an adjacent village and picked up the river Cam at a different point. Saw plenty of other runners and some odd people just sauntering (okay, walking). I ran just over eight miles and feel better for doing a longer distance. I could have carried on quite easily but you can’t spend your life running, can you? Can you

 

by

Janathon Day 15 I am menaced by cows!

IMG_20151126_081952476_HDR

Look how I am being given the evil eye by this crazy bovine, backed up by his equally aggressive mates. As you can see, I’m only protected by a thin ring of steel with a gate in the middle. So it’s a stand off. It lasted almost three hours until a truce was agreed and they allowed me to pass through the gate and return home. Actually, that’s not strictly true. This picture was taken in October and the cows are expecting to be thrown apples from the apple tree out of shot. Of course if they are denied apples, theoretically a stand off could occur and the long wait to get home might become a reality. You can now appreciate the risks and tricky situations that can arise if you live in the countryside. This is just one (theoretical) example.

No apples lying around now. The cows are gone and there was a hard frost this morning. But the sun was shining in a cloudless sky and it was perfect for running. Tomorrow it’s parkrun at Cambridge and the weather should be similar. Last week BBC East came along and their report was broadcast early in the week. It’s likely that more people will be encouraged to come along and last week was a record at 504. Mud, ice and congestion.

by

Janathon Day 14 Life imitates art in Cambridge

IMG_20160114_152154259

800px-Nighthawks_by_Edward_Hopper_1942

Compare and contrast my image of urban alienation and ennui with Edward Hopper’s Nighthawks (1942) (courtesy of Wikipedia). I think Edward has the edge.

I battled the elements (bitter wind, biting rain, threatening snow and, worst of all, dull, grey light, to triumphantly enter Cambridge city centre, aided only by my bus pass and a steely sense of purpose. I transacted my business, got freezing cold and then repaired to Eat, the sandwich shop chain where I hunkered down and ate an up market tuna and cucumber baguette. It was rather squidgy (Lorna wasn’t there to throw up her hands in horror) and I made a mess but no-one noticed (obviously because they are wallowing in urban alienation etc and that kind of thing goes over their heads).

I do like Eat. It’s anonymous, unpretentious, not expensive, reasonably comfortable and I can concentrate to read, eat and drink coffee.

IMG_20160114_184625330

I then went to Cambridge Central library and saw this on display. Reader, I borrowed it! I can only fantasise about fell running locally. Cambridge is flatter than the flattest pancake.

I am managing to run each day for Janathon although 4-5 days in the week are just 2 milers. The mild winter in Eastern England has now got appreciably colder and I’m now running in trackster bottoms and a mid cold protection running jacket. It’s about 2-4c at the moment but minus centigrade temperatures will soon be upon us and I’ll wear a heavier duty cycling jacket which I keep on even when I’ve warmed up.

Alan Rickman’s death was announced today. Another very sad event. A great and entertaining actor, gone at 69.

 

 

 

 

 

by

Janathon Day 13 Rupert is discombobulated!

IMG_20160109_080208489_HDR

Rupert feels anxious as the strange crocodile type creature passes across the sky. I’m worried that it might eat my polytunnel. Possibly time to move back to the city, any city. It’ll be safer.

The fence I’m building, just in front of the polytunnel, is responsible for my temporary back ache. I’m having to cut a lot of wire and fix it to the bottom of the visible wire netting so about 20-25 cms  is lying horizonal but buried 12 cms. Rabbits come up to the fence and start to burrow and then meet the buried netting. They might move along and dig again with the same result but crucially they don’t move back to beyond the extent of the buried wire and dig under it. Of course they might be high IQ Cambridge rabbits in which case I will be very displeased.

BBC Radio 4 Inside Health looked at exercise and osteoarthritis and building muscle strength. The scary Scots Dr Margaret McCartney came over all gooey waxing lyrical about parkrun. There was a discussion about optimum levels of exercise and building up your level of fitness. Well worth catching on podcast.  I listened to it on a little windup radio as I worked on the fence and sometimes didn’t hear bits. I was also distracted by a line of rabbits some way off watching me and laughing!

I went running in the dark again. I’m getting to like it. I feel more tired at the end of the day but after a few minutes the tiredness recedes and my energy returns. I’ll consider going for longer runs at night locally and perhaps in Cambridge city centre.

by

Janathon Day 12 The Drone Age

IMG_20160112_155408381 (1)

At last, a drone magazine in Tesco and it’s called DRONE magazine for simplicity. Too expensive for me to buy at £6 (I bought a small mountain of Brussels sprouts instead), it’s sure to kick start an avalanche of drone purchases.They’ll soon be as common place as wild birds only a lot more dangerous. I was in a hurry and flipped through it for a few seconds only. Unsurprisingly it featured many pictures of drones and also young men operating them, looking at them and standing around, probably discussing them. Possibly I got the wrong impression. I’ll do some more research.

Cold, dry and sunny this morning. I took the opportunity to continue building a rabbit proof fence for ninety minutes and then went for a run in the afternoon, just ahead of the rain. I did 8.5 k (to the edge of the river Cam and back) which was enough today. The fence construction is giving me a little backache so I’m doing hip flexor stretches which is helping. Note to self : do more stretching.

 

by

Janathon Day 11 Thanks David

IMG_20160111_195045590

Archbishop Justin Welby, commenting  on David Bowie’s death which was announced this morning, remembered “sitting listening to his songs endlessly in the 1970’s particularly and always really relishing what he was , what he did, the impact he had.” That won’t be music to the ears of certain delegates to the Anglican Communion in Canterbury today. Bowie regarded himself as bisexual.

I couldn’t lay my hands on Ziggy Stardust but I did find Hunky Dory which I prefer. Looking through my old vinyl it was sad to come across past heroes, now gone – Kevin Ayers, Jimi Hendrix, Captain Beefheart, Frank Zappa, Sandy Denny, Janice Joplin, Rory Gallagher,Lou Reed, John Lennon, George Harrison, Nico. All part of growing up and the excitement of music.

A cold day in Cambridge, some sun but mainly dull and overcast. I went for a late run around 8.30 pm. Only my head light brightened it up.